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Thursday, 6 April 2017

Problem Page Edition 14 2017

This week - when you accidentally manage to insult your boss, how to get your boyfriend to upgrade his restaurant choices and how often you should email in a long distance relationship.

 couple, love, romance, romantic, guy, girl, people, cuddling, bench, nature, outdoors, fog, clouds

If you would like any advice, feel free to treat me as your agony aunt. Just message me or pop a comment in the comment box at the end of this post. I promise to be gentle.

Here are this week's questions.

Q: Do you think he meant what he said? 

I jokingly told one of my managers that he gives me anxiety and he said "well you give me headaches" and then something else I didn't catch. I don't know if he meant it or not but it made me wonder if he was just joking too.

A: It wasn’t the most tactful thing to say to a manager, was it and I’m not surprised you got a sharp retort and possibly something muttered under his breath. 

I’d just let it go and make an extra effort to be helpful and respectful with him in future - unless he really does give you anxiety in which case you should have a quiet word with HR. 

I wouldn’t escalate this unless you absolutely have to.

Q: How long before someone is late for a date that it becomes rude and not just late?

A: I’d say 20 minutes would be the point at which my patience would be severely tested. It all depends on whether you have had a text or call in the meantime telling you they’re delayed and explaining why. 

Or whether they have a sensible explanation when they reach you - it’s easy to be stuck in traffic, or held up at work for example. 

Some people are, unfortunately, habitually late and if that’s a quality that irks you (it drives me nuts!), then I’d change your date.

Q: What does it mean when your boyfriend says he doesn't care if you leave?

A: It means he doesn’t deserve you and he needs to grow up. 

If he doesn’t want to be in a relationship he has to man up and leave. I’m sorry but it sounds as if he is saying he wants to leave but doesn’t have the bottle to make the break himself so he is pushing you into doing it. 

I really wouldn’t waste any more time on him. In your shoes my response would be “right, I’m off then”. You don’t need to spend time with passive aggressive bullies or men who are chronically immature.

Q: Is it normal and/or is it a must to consistently send emails to someone in long-distance, online dating? 

Email is our only way of communication as of now, although we sometimes chat on social media. Should I always update or check up on her once in a while - especially when I see her online? I'm avoiding too much contact so as not to be too needy or clingy.

A: Well if you don’t have some communication in a long distance relationship what is the point? 

I’m sorry but I really don’t think long distance relationships work very well for long. It’s a lot of work, isn’t it, to keep it going? 

Shouldn’t you be asking her about the best way to run this relationship? It sounds as if you don’t quite know what’s going on. 

In your shoes, frankly I would be looking for a relationship closer to home which relies on that old fashioned method of communication - talking. 

And she should be making as much effort as you are. If you are not hearing anything from her via email or social media then it doesn’t look like she’s all that interested. 

To me the acid test is if either of you actually pick up the phone and talk in person. That’s how you have a real relationship.

Q: How do I suggest better restaurants to go to with my boyfriend without being offensive or ungrateful? He normally pays when we go out. I have also. 

A: When you say better, do you mean more expensive or do you mean restaurants where they serve better food? 

I would focus on the quality of the meal. Otherwise you risk sounding as if you are treating your boyfriend as a meal ticket. Not cool. 

Why don’t you pick a restaurant you fancy and offer to treat him. If he enjoys it he might get the message but if you are picking restaurants you know are out of his budget and expecting him to pay then that’s not fair. Splitting the bill would be the nicest thing to do. 

Surely time with your boyfriend is more important than the food in any case. Why not pack a picnic or go to the movies. It doesn’t always have to be about food, does it?

How would you have responded to these questions? I'd love to know. You can find more advice on my problem page.


Disclaimer: All materials included in this post are intended for informational purposes only. This post/information is not intended to and should not be used to replace medical or psychiatric advice offered by physicians or other health care providers. The author will not be liable for any direct, indirect, consequential, special, exemplary or other damages arising therefrom. 

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Quick Ways To Upgrade Your Home This Spring (& A Giveaway!)

It's Spring and there's nothing like the reappearance of sunlight to make everything in your home look a little, well, drab.

All those DIY jobs you've been putting off start to gain an urgency - painting the skirting boards, fixing that leaking tap, repainting, mending curtains. Our list is already quite long - and that's without including the garden!

But there are some quick ways you can freshen up your space without spending a fortune and add some of those finishing touches that make a house a home.

Read on because I have a great giveaway at the end of this post!

* Repaint - but if you are renting you might want to follow these tips to avoid upsetting your landlord!

* Display family photos - you could create a photo wall or mix and match frames.

* Change the curtains - perhaps ring the changes by swopping to a roller or venetian blind.

* Create a cozy corner to read in by adding an armchair to your bedroom. 

* You can also add character to your bedroom with bedding in different textures, colours and fabrics.

* Hang String lights -  pretty at any time of year. Stuff strings of battery operated lights into glass vases to add a cozy glow to corners and mantle pieces or drape over the kitchen or your bed to add some atmosphere.

* Match soft furnishings - it’s amazing how soft furnishings such as cushions, throws, rugs, lampshades and curtains can brighten a room and complement the interior design of your property. While vibrant colours such as red, green, pink, purple and light blue work well against plain décor, blacks, greys and creams can also look stunning in a minimalist environment.

Once you’ve got an idea of what colours work well together, you can then start getting creative in each room giving each part of your home a different style and twist. You don't have to spend a fortune. You can make such a difference with soft furnishings such as throws and cushions. 

We recently discovered the Yorkshire Fabric Shop, an online retailer of upholstery fabric, where we selected this lovely plush large cushion in a soft shimmering grey - Geneva Luxury Fabric Crushed Velvet Cushion In Silver Colour. It's a great size and beautifully made.

Caitlin with cushion from Yorkshire Fabric Shop
I suspect Caitlin has laid claim to my new cushion!
Based in West Yorkshire, Yorkshire Fabric Shop has a warehouse full of upholstery fabrics suitable for sofas, chairs, cushions, boats, beds and whatever else you can imagine. They have 1000's of fabrics rolls in stock and also offer free samples to help you decide on what type or shade of fabric you need before you commit to buy anything. You can also visit their warehouse if you are nearby.

As you can see there is a wealth of fabric choices available.

Yorkshire Fabric Shop fabric options

and we liked the helpful cushion finder.  You can choose from pre-made cushions or select your own fabric and have them hand made.

Yorkshire Fabric Shop cushion finder
  


I tell the Husband regularly that you can never have too many cushions.  He doesn't believe this but I am working on him.

Cushions come in 4 sizes - small (28cm x 28cm), medium (43cm x 43cm), rectangle (50cm x 30cm) and large (55cm x 55cm). Prices are around £45 for a small and £65 for a large.

Each cushion has a handmade reversible cover with a zip and a cushion insert filling made from hollow fibre.  You can have up to 6 free fabric samples before you order and you can also buy the same fabric by the metre.

If you want to change the look and feel of your home's soft furnishings, you'll definitely find some new ideas here.

The Giveaway

Now to the giveaway.  Yorkshire Fabric Shop are kindly giving away one large (55cm x 55cm) cushion in the fabric of your choice worth over £60 (the same size pictured above).

Entry is via the Rafflecopter widget below and the usual terms and conditions apply which can be viewed on my competitions page.  UK entrants only and the giveaway ends at 11:59 pm on Sunday 30th April.  



a Rafflecopter giveaway

Good luck!





















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Fallen Out Of Love With Yourself? Here’s How To Change That!

If you are currently going through an appearance rut, don’t worry because you are not alone. At one point or another, most of us end up falling out of love with ourselves. We begin to feel as if we aren’t good enough in terms of how we look, and it starts to impact our self-esteem. Not feeling good enough is a horrible feeling and one that most women have experienced at least once in their lifetimes.



Photo from Pixabay

Feeling down about how you look? Don’t worry because you are not alone. Honestly, it happens to us all. When you are in a rut, it can feel as if you will never get out of it and will never feel better about yourself again. However, that’s not true, sooner or later you will begin to get your confidence back and start loving yourself for who you are again.

Now, the key to doing that is making some changes. Making changes doesn’t mean that there is anything wrong with how you look now, it’s just to help give your confidence a boost. By making some small changes to how you look, and also to your lifestyle, you should begin to feel more confident in your appearance and who you are.

With that in mind, below is some inspiration for falling back in love with yourself after being in a rut. For everything that you need to know, read on.

Get a new hairdo

Have you worn your hair in the same style or updo for what seems like years? Well then, now is the time for a change. It might only be a small thing but having your hair cut into a new style, dyed, or finding new ways to wear it, can help to give your self-esteem a boost. Getting a new haircut might only be a small thing, but it can make a big difference to how you feel about yourself, especially if you end up loving your new look. 

If you are unsure about what to do with your hair, your best bet is to have a browse online for ideas or to ask your hairdresser what they would suggest doing with it. Perhaps you’ve always worn your hair long, but your hairdresser reckons that you would suit a pixie crop? Or maybe you’ve always been blonde but you want to try being brunette instead? It doesn’t matter how you change your hair, just as long as you are happy with the changes and love your new look.

Change up your makeup routine

Do you tend to always wear your makeup in the same style? How about swapping your old makeup style for a new one? The chances are that you are comfortable in your makeup routine, but if it’s been the same for a while, it could be worth mixing things up a bit and trying something new. 

If you’re not sure how to go about doing that, your best bet is to take a look online on YouTube and on beauty blogs to get some ideas and inspiration. 

Another option could be to book yourself in for a makeover at a beauty counter so that you can work with a makeup artist to find a new makeup look to try. 

Once you’ve found a new makeup look that you love, the chances are that you will begin to feel more confident again, so it’s worth taking the time to change up your look.

Invest in your wardrobe



Image credit

Believe it or not, what you wear has a big impact on how you feel about yourself. If you want to feel good about your appearance, you need to be happy and confident in how you dress. If most of your clothes are old and outdated, it’s going to impact how you feel about yourself, which is why updating your wardrobe is worth doing. It might only be a small thing - picking out a few items of clothing - but it can make a big difference to how you feel about yourself. 

If you haven’t updated your wardrobe in a while, head to your local shopping centre and do some shopping. Whether you buy a couple of new items or replace your entire wardrobe, it doesn’t matter, all that matters is that you feel happier in what you are wearing. Because if you feel happy in your clothing, then you are more likely to feel confident about your appearance, it's as simple as that.

Have your teeth whitened

If your teeth aren’t in the best shape and have taken on a yellow hue, then you may be thinking about getting them whitened. If there’s one thing that has an impact on our self-confidence, it’s our smiles. This is because they are one of our most visible features and the first thing that we notice about people when meeting them for the first time. If you are going to have your teeth whitened, either professionally or using a DIY kit, it’s a good idea to cut out anything that will stain your teeth, such as red wine or smoking, for instance. Giving up smoking isn’t easy, but with the help of an e-cigarette like the ones that Aspire eCig UK offer, you can make the process easier. You will feel so much better for it, especially when your teeth stay looking dazzling white.

Get in better shape

Have you let yourself go a bit? If you have realised that you have gained a few pounds and aren’t in the same physical shape as you used to be, then perhaps you might want to change that. What you weigh shouldn’t impact your self-esteem, but if it is, then it’s important to make changes so that you feel better about yourself. 

If you don’t already exercise regularly, perhaps is could be time to start? Believe it or not, once you have started exercising you will find that you feel much better about yourself and much more content. When we exercise, we release endorphins, and endorphins make us happy, which in turn helps to boost our self-esteem. 

As well as exercising regularly, another great way to improve how you feel about yourself is to eat well. When you eat healthy, wholesome foods, you tend to feel better about yourself, which is why it’s worth making changes.

Be more positive about your appearance



Picture link

Last but not least, it’s a good idea to try to be more positive about yourself and your appearance.If you want to fall in love with yourself again, you need to learn to be more positive about how you look. The more positive you are about your appearance, the better you will feel about yourself. A positive mindset is the key to success when it comes to improving your self-esteem, so it pays to aim to be more positive about things

To do this, the best thing to do is focus on the things that you like about your appearance, rather than the negative things. That way, you can slowly improve how you feel about yourself, and give your confidence a boost. It will take time but if you try to be as positive as possible, you will begin to see results and will start to love yourself again.

There you have it, everything that you need to know about falling back in love with yourself again and improving your confidence. Admittedly, being self-confident is not always easy, but the fact is it is possible to improve how you feel about yourself, it just takes time, that’s all.
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Wednesday, 5 April 2017

Indulge In Some Retro Sweet Memories This Easter

Say Easter and, for many, chocolate eggs are the first thing to spring to mind.  Not everyone is a chocoholic though and some cannot eat chocolate because of its dairy content.

For lots of us the memories of the sweets we enjoyed as children are capable of transporting us back to the hazy, lazy days of our childhood where happiness was pear drops, cola cubes and four Fruit Salad or Black Jack sweets for a penny. Then there were Sherbert Dabs, Space Dust that crackled on your tongue, Spangles and Blobs.

Rows of old fashioned sweets in jars
Image credit
It's a definite sign of getting older when you remember sweets being much bigger. What about Cadbury's Amazin' Raisin Bars? Snickers Bars were Marathons and M&Ms were Peanut Treats and Toffee Treats. Endless jokes abounded about the coffee or orange ones in a bag of Revels - the ones that were always the last to be picked.

Space Dust confectionery
Image credit: Darren Richard Haynes
There were also fruity Polos and Trebor Extra Strong Mints were so strong that they could make you sneeze.

In fact the old fashioned sweet shops had row upon row of sweets jars and they were sold by the quarter pound in small white paper bags. In those days you had more sweets than packaging.

My first job was as a Saturday girl in F. W. Woolworths on the makeup counter which was situated just behind the legendary Pick 'n' Mix counter.  Nobody particularly worried about the sticky sets of fingers helping to 'test' the various types of sweet. You could even buy broken biscuits by the pound and a peanut and raisin mix (the 'healthy' option!).

Incidentally, if you would like to wallow in confectionery nostalgia, there is even a Facebook Group - Sweets of Yesteryear where you can revisit the sweets of your youth - or at least pictures of them.


And it's not surprising that Roald Dahl's Charlie & The Chocolate Factory remains an all time classic. I can still remember the thrill of Charlie finding the last golden ticket in his Wonka Bar.  It's certainly a story that keeps Caitlin and Ieuan transfixed.  What about Everlasting Gobstoppers, Luminous Lollies for eating in bed at night, Mint Jujubes and Hair Toffee?

Here's hoping you get some sweet treats this Easter!

Ieuan as Willy Wonka






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Things I Wish I'd Known About My Intimate Health When Young

Dear much, much younger self.

This is your 50-something self talking and I have some things I'd like to tell you about your intimate health, that intricate system of working parts that is capable of creating life and joy and wonder.

When you're young, with your biological clock ticking regularly and loudly, and with your fertility at its peak, it's easy to think that you will stay like this for ever.

Collage of photos of Linda Hobbis

Time stretches ahead of you like the horizon over a blue sea on a bright sunny day - never ending, full of hope and possibilities.

I'm here to gently remind you that there is a final destination to your journey.

I am now approaching the menopause - a time of reassessment and great change - the kind of hormonally charge experience you went through at puberty and which your daughter is about to experience.

I have to confess I am a little sad at this juncture because it means no more babies and I can see the creeping changes on my body - a little less collagen, a lot more grey hair.

But, like many strong positive women, I need to allow myself a momentary pause to bid my younger self farewell before I do what we women do - shoulders back, deep breath, head up, smile and FORWARDS!

And, in all honesty, nothing much else has changed.  I still need to keep caring for my body and taking care of my intimate health and hygiene, just as I always have.

Talking of which, here are a few things I've learned over the years that you would do well to remember.

Nobody knows your body like you do.

Not doctors, not gynaecologists, not consultants.  If you feel something is wrong, get it checked out.

The female body is still a mystery to many in the medical profession.

Painful as that is to write in the 21st century, you will find that doctors will generally diagnose any discomfort 'down there' as being Thrush or Bacterial Vaginosis.

Vulvodynia, Vaginitis, Bartholin's Cysts, Pudendal Neuralgia, you may come across all this things whilst consulting Doctor Google and you will find many women on internet forums who experience these things and who remain misdiagnosed for years.

Again, I say you have to take charge of your intimate health.

You need to treat your vagina with respect.

It does not need to be scrubbed and perfumed, just gently cleansed. Use a gentle wash such as Vagisil ProHydrate Intimate Wash (£5 for 250ml) especially designed for the unique needs of intimate skin, gynaecologist tested and gentle enough for daily use. 

The Vagisil ProHydrate range was developed after 5 years of research and clinical testing and has been specifically designed to relieve intimate dryness. 

The range includes Vagisil ProHydrate Internal Hydrating Gel, Vagisil ProHydrate External Hydrating Gel and Vagisil ProHydrate Intimate Wash and is available from leading supermarkets and chemists nationwide.

It's important to feel comfortable, confident and enjoy intimacy when you want to and 9 out of 10 women would recommend Vagisil ProHydrate to others suffering from intimate dryness. 


Cotton underwear is kindest!

Most of the sexy underwear you see is made of man-made fibres which don't allow the area to breathe. This can lead to irritations such as cystitis and thrush - not sexy!  Cotton underwear or at least panties with a cotton gusset are the way to go most of the time. As you get older, you'll definitely come to appreciate comfort more!


As your body changes towards menopause, there are some positives though:-

No more contraception

You can give up using contraception if you have not had a period for around two years if you are under the age of 50 and for around one year if you are over 50. 

But be careful.  Some contraceptive pills stop the mid cycle bleed (it's not a real period you know) making it well nigh impossible to work out what's going on.  See your GP and ask for a blood test but be prepared that you may have to come off the pill to work out if you are menopausal.

Having said that, STIs have risen in the older generation by over a third in the last decade so it makes sense to at least keep using a condom if you are not in a steady relationship.

No more accidental pregnancy

Need I say more?  No more worrying about accidental pregnancy or rushing to the chemist for the morning after pill.  Whilst you're in the tricky "has my menopause started" phase you might still find yourself buying pregnancy tests though!

No more period pain

Feminax tablets and a hot water bottle saw me through most months but oh, that aching, dragging feeling, not to mention the PMS symptoms.

No more stocking up on sanitary protection

It doesn't matter how many you buy, at some point you will find yourself without one just when you need it.  Or, you'll get your purse out at the checkout at the supermarket and a brightly wrapped towel will plop onto the conveyor belt.  

The truth is there are positives and negatives in every stage of your life and it is good to talk to other women and share your experiences and concerns.  There is no need to be shy.

Time passes in the blink of an eye and if there is one message that I would want you to take with you is that it's your life and your body - make sure you enjoy both.

Love,




*This is a collaborative post with Vagisil.
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What Comes After Baby No. 1?

Making the decision to bring another child into the world is one that is easiest thing in the world for some, but slightly harder for others. It’s quite subjective, and there are a lot of factors which can contribute towards a massive choice.


Image source

It’s said that no children are ever the same, but there are more struggles than this than have to be taken into consideration - relying just on the attitude and behaviours of a baby you’ve never met is not one of the top priorities.

Fertility

The older you get, the less fertile you are likely to be. More couples are choosing to have babies later on in life, after they have got career-motivations and other vices out of their systems, and are finding it increasingly harder to conceive. There is the option of going to a fertility clinic, and before getting disheartened about the whole process, it’s best to see how good your chances are if you are growing concerned - especially if you have left a bit of a gap between children.

Money

Children are expensive. Ask any parent. It’s not just the clothes and food that you have got to take into consideration, but more so the cost of living as a whole. This includes their childcare, your time off work, the amount of time that you are able to commit to your career and expenses that crop up on a weekly basis. It all adds up - after all, you are bringing up another human! Think about when would be a right time finance-wise to add to your family.

Your Child/Children

There are wants and needs from your first child or children that you are going to have to listen to. It can be a hard time for the baby that you’ve been putting all of your time and attention into to adapt to having someone around to share their attention with. If they are of the age to understand what’s going on, set some quality time aside for them to keep them in the loop and let them know what’s going on. Assure them that they’ll be no less important than they already are.

You and Your Partner

If you are specifically planning to have a baby, there is a good chance that you and your partner are on the same wavelength and have made the decision together. If this isn’t the case, and they found the first round of parenthood a struggle, it’s time to talk. It needs to be something that you’re in together, else you may be facing problems further down the line.

Being a parent is the most wonderful thing in the world, but it can also be the most demanding and stressful thing that you’ll ever do as well. 

More children mean more responsibility, but also offer the opportunity for friendship, personal growth and a bond like no other. Whatever the decision, make sure that it’s the right one for you and enjoy the journey - they grow up so quick!
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Tuesday, 4 April 2017

Hop Into Spring With A HARIBO Giveaway

We love HARIBO and it's a popular treat in our house at any time of year.  At Easter it's nice to have an alternative to all that chocolate and HARIBO is a lot easier to share (or is that just me?).

Caitlin & Ieuan with HARIBO's spring time and Easter treats

HARIBO have kindly given me a selection of products from their Easter and Spring Time range to give away. Read on to find out how to win.

HARIBO Easter Hunt multi-pack


Ideal for the Easter bunny to hide around the home or garden is the HARIBO Easter Hunt multi-pack. Packed with mini bags of gums and jellies in bunny, chick and lamb shaped pieces, this pack contains either 11 or 22 portion controlled treats.


HARIBO Chick 'n' Mix


Tweeting its way back into stores is HARIBO Chick 'n' Mix.  A fun alternative to the traditional chocolate egg, this cute gift box is filled with bunny and lamb shaped jellies, tangy chicks, Starmix's favourite egg and last, but not least, flower shaped squishy marshmallows.

For those who don't want to hunt for a sweet sharing treat, HARIBO's Spring Time Friends, Fizzy Farm Animals and Jelly Bunnies could be just what you are looking for.

HARIBO Spring Time Friends
With cute sheep, bunny and chick shapes, Spring Time Friends are great for sharing and are the perfect treat to get you in the mood for Spring.

HARIBO Fizzy Farm Animals
There's also Fizzy Farm Animals that have been created using the popular Tangfastics original sour mix recipe and Jelly Bunnies, bunny shaped pieces with the popular texture found in Jelly Babies.

You'd be hopping mad to miss out on HARIBO's delicious range of tasty treats this Easter and Spring time!

Caitlin & Ieuan with HARIBO Smurfs

There's also a new ‘smurftastic’ addition stooping into existing HARIBO Smurfs packs, ahead of the fully animated film, ‘Smurfs: The Lost Village’ – a Gargamal shaped piece in sour cherry flavour!

The infamous evil wizard will join Grouchy, Brainy and Jokey in strawberry and raspberry flavours, and Smurfette in lemon and raspberry flavours to create the first sweet and sour HARIBO Smurfs bag.

Also new for 2017 is HARIBO Chamallows Smurfs Family, which features marshmallow in a range of recognisable shapes including the iconic Smurfs mushroom-shaped house in vanilla and raspberry flavours.
 
For more details about the HARIBO Easter and Smurfs Ranges please visit the HARIBO Facebook page http://www.facebook.com/HariboUK or follow the brand on Twitter @OfficialHaribo.

The Giveaway  (note: not including the Smurfs)

Up for grabs are

*HARIBO Chick ‘n’ Mix
*Easter Hunt
*Spring Time Friends
*Fizzy Farm Animals.

Entry is via the Rafflecopter widget and the giveaway ends at 11:59 pm on Sunday 30th April 2017. UK entrants only. Terms and conditions are on my competitions page.

Please note this prize will arrive after Easter.



a Rafflecopter giveaway
Good luck!

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