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Thursday, 22 December 2016

My Problem Page - What Was I Asked In Week 51?

This week I'm talking about getting over people you don't find attractive, awful exes and whether it's bad luck to ask a woman the gender of her unborn child.

Man and woman embracing


If you would like any advice, feel free to message me or pop a comment in the comment box at the end of this post. I promise to be gentle.

Here's this week's questions.

Q: How do I reject my awful ex? 

He was the nightmare of my life. Manipulative, and always degrading women for very ridiculous reasons (eg. non virgins). One year later he is sweet talking me into getting back. I have such a strong urge to humiliate him for all the things he did, but should I just ignore him? Which is better?

A: If you give in to the urge to humiliate him then you are still, essentially, being manipulated by him. 

He is still pulling your strings and you are still reacting to all the stupid things he did. I suspect if you tried to get revenge he’d just laugh, feel smug and think to himself “she still feels for me”. 

He’s winning, though, isn’t he because you say he is sweet talking you into going back. And by the sounds of it you are strongly considering it. 

Humiliating him to punish him won’t make any difference - whether you take him back or not. He’ll still have won. 

I would move on and try to find someone who is mature enough to respect women - and you. I’d suggest you also need to boost your own confidence and self-esteem and work out why you think being with a man like this is worth one second of your time.

Q: I broke up with my ex because he did not understand the word no and he kept pushing boundaries. I still love him though. What should I do?

A: The central issue here seems to be a lack of respect from your boyfriend. 

I am not sure what ‘boundaries’ you mean but I am really hoping you have not been coerced into any activity (particularly sexual) with which you are not comfortable, or which caused you pain. 

If that is the case, do not go back and seek advice from friends and family. Or was the problem that your boyfriend kept flirting or behaving inappropriately with other women? It’s hard to tell from your question. 

Only you can say whether the ‘boundaries’ you refer to were reasonable ones. 

Sometimes we expect people to behave in a certain way just to keep us happy when, in reality, we have no right to make such a demand. 

We cannot ever really ‘control’ another person because at some point they will resist and rebel. 

No man wants a ‘mother’ as a romantic partner. If your boundaries were all about keeping your ex close to you and denying him basic freedoms then, if he loves you and you can relax the reins, perhaps there is some hope. 

If, though, your ex treated you badly and showed you little respect, you need to develop a greater love and respect for yourself. 

Bad boys always have an allure but ultimately that allure is a complete illusion.

Q: How can I forgive myself for letting someone emotionally abuse me repeatedly?

A: It’s not for you to forgive yourself. It is for the abusers to seek your forgiveness - and the fact that you feel you need to forgive yourself suggests that the abuse is still going on. 

We all make decisions which aren’t necessarily in our best interest because we are swayed by love or by the desperate need to be liked. 

I’d suggest that rather than berating yourself for just being human, you concentrate on building your strength so that you feel better about yourself. 

When that happens you’ll be savvier and better at recognising when you are being abused. You’ll be able to say “no, that’s not acceptable and if you don’t like it there is no room for you in my life”. 

Sometimes of course our worst abusers are friends and family and it is even tougher to stand firm and tell them that you won’t tolerate any more nonsense. 

Is there anyone you can reach out to that you trust to talk things over? Could they be your eyes and ears - your early warning system if you like, to tell you when things need dealing with? 

Others are far more adept at spotting when we are being badly treated than we are. I think you absolutely do not need to forgive yourself but you do need to work on making better choices - and that may mean cutting some ties.

Q: Is it love when he says he hasn't fallen for me but he really really likes me and calls me his queen?

We started talking about 2 weeks ago. He said he really likes me and finds me attractive.  We met, held hands, hugged, he kissed my cheeks. I refused to kiss him because I'm confused if he is serious because he does all this and says he hasn't fallen for me.  Is he playing me or do you think its serious?

A: I think he’s indulging in some heavy flirting but it does sound like he’s playing with you since he’s said he hasn’t fallen for you. 

I wonder - did you ask that question directly though, after just 2 weeks? I think you might have come on too strong too soon. 

Your best bet is to act more like a Queen - with a little coolness and even a little disdain. Make him chase you. 

Watch to see if he is a nice person, a genuine person and is interested in you. Flirting is no proof of anything. 

And I don’t care if it is nearly 2017. Lots of men prefer to do the chasing.

Q: How do I get over someone who isn't even attractive? 

I haven’t dated this girl in 1 1/2 years and she’s constantly on my mind. I've had stronger feelings for other girls and honestly, I've treated this one like total garbage (bought presents for her friends, hit on her friends and roommates, made her deal drugs for me). What do I do? Its awful! I don’t deserve it.

A: There’s a hefty amount of denial in this question, isn’t there? 

All our actions have consequences and sometimes come back to bite us. 

You say she isn’t even attractive but you clearly are attracted to her - and you also enjoyed being unkind to her. 

Is that the real issue? 

You are feeling powerless in your own life and want someone to lord it over and control? Have you not found another girl who will put up with it? 

I think your feelings are a smokescreen for the recognition that, unless you do something to change, you are going to end up a not very nice person - and alone. 

If you are still taking drugs your obvious first step is to get help to kick the habit. 

The motivational writer Anthony Robbins says that when we’re in a mess the first thing to do is to raise our standards (the book is “Awaken The Giant Within” and I suggest you read it). I’m sure there is a decent kind man in you but playing stupid games with girls in order to make yourself feel better is not going to make you happy. 

Time to raise your standards.

Q: Is it "bad luck" to ask a pregnant woman about the gender of her unborn child?

A: No it isn’t bad luck but some more sensitive women may find the question intrusive because it might imply that one gender is preferable to the other. 

Frankly, I wouldn’t object to the question “do you know what you’re having” but be prepared if the answer is a blunt “a baby”.

How would you have responded to these questions? I'd love to know. You can find more advice on my problem page.

Disclaimer: All materials included in this post are intended for informational purposes only. This post/information is not intended to and should not be used to replace medical or psychiatric advice offered by physicians or other health care providers. The author will not be liable for any direct, indirect, consequential, special, exemplary or other damages arising therefrom.
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Wednesday, 21 December 2016

Win A Man's Suit From Dobell Menswear

After the Christmas festivities, it can be a bit of a relief to don our workwear again and prepare for a fresh new year.

Dobell Blue Man's Suit


We make our New Year's resolutions and determine that this year will see us become even more successful and what we wear definitely helps us to "walk the talk"!

In fact in a survey undertaken by car manufacturer Kia in 2014, when asked what made them feel confident, the top 10 list for women included: high heels, a little black dress, and designer perfume and for men the list included: a freshly shaved face, a new suit, and a nice smelling aftershave.

If you're looking to spruce up your man, there's nothing like a crisp new suit to make a statement and Dobell Menswear have kindly provided a man's suit for a lucky Mother Distracted reader.

Dobell menswear have created fine men’s suits, tuxedos and wedding suits for over 10 years, and create handsomely fitted suits and formalwear accessories, at great value - up to 50% cheaper than the high street.

They stock leading suit and shirt brands such as Paul Costelloe, Tommy Hilfiger, Noose & Monkey, Esprit, Lambretta, Paul Gross, and Alexander Dobell.

They also cater for men who want to look and feel correctly dressed when they’re attending black tie dinners, weddings, balls, business conferences or calendar events such as Glyndebourne and Ascot.

There's free standard delivery, and free UK returns, a next day delivery service, and international delivery. Their site offers on-site expert advice articles and sizing guides or, if you prefer, you can talk to their dedicated customer service team who are on hand to help from 9 am to 6 pm weekdays.

For a chance to win, just enter via the Rafflecopter widget below.  Terms and conditions apply (please see my Competitions page).  UK entrants only.

The prize is one Dobell branded man's suit in your preferred size (jacket and trousers).

The giveaway ends at 11:59 pm on Friday 13th January 2017.


a Rafflecopter giveaway Good luck!




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Tuesday, 20 December 2016

Could You Use Your Negativity To Win?

It's that time of year when we find ourselves both reflecting on the year just past and the one to come. It's time to evaluate everything that has gone before, to take stock and to make some changes.

cardboard robot


The problem with this, of course, is that, if we're not careful, our focus can be on all the bad events, the unhappy moments, the things we shouldn't have said and the things we should have done.

Clayton John Ainger, award-winning author of The Ego’s Code (£15.99, Panoma Press) shares why negativity is a powerful message from you, to you; a message to learn from rather than suppress you.

Because we all have this tendency to focus on the negative, we may find this causes so much uncertainty that we end up paralysed and end up doing nothing.

Clayton says that, as you change, your life changes. Rather than look at negativity as an obstacle, it is better to see it a fuel for change and one which can motivate you to make important changes so that you reveal the real you, the you that is often hidden away!

Here are his three quick tips to help you start banishing your negativity in 2017.

"1. Change the meaning of your negativity - Negativity is a natural and normal part of life, and is a valuable resource for change. By treating negativity as innately bad or wrong, we give it more power over us and increase its impact in our lives. Changing the meaning you give negativity and seeing it as something to serve you, rather than hinder you, allows you to approach uncomfortable and difficult situations in a new way, which enhances your ability to engage more fully with life.

2. Be Aware, Acknowledge and Act on your Negativity - It’s easy to allow ourselves to feel the weight of negativity. When we do this, our negativity anchors us to the past, causing us to literally relive our past in the here and now. In that moment, we are prevented from making any true progress in life. It becomes easier to bail out and accept failure rather than to push through and pursue success.

Instead of dismissing negativity or sweeping it aside, become aware of it, because awareness pulls you out of the past into the present.

Acknowledge and express gratitude for your negativity! You are about to learn something about yourself to help you in life.

You then have a choice; you can react, in a way that could harm you or someone else, or you can respond by consciously acting in a way that serves you for your highest good.

It is this state of being that make lasting changes, not short term fixes.

3. Set yourself up to WIN – Before I go into challenging situations, or have difficult conversations that may trigger my negativity I use my ‘WIN’ technique to calm my mind, calm my body and calm my emotions; I focus on my intention and outcome so that I feel confident to serve others and express my truth. Here is my WIN technique:

W: Walk and Breathe: Deep, controlled breathing helps you to calm down, bringing clarity about the situation. I always walk in a figure-eight; to access both sides of my brain - creativity and logic – and align my head and heart, powering up my intuition.

I: Intention: As you walk, focus on your intention and outcome from the situation. I spend a lot of time front-of-room speaking, engaging with senior leaders in business, working with customers from all walks of life so being clear about my intention and how I can serve my clients or my audience at the highest level is of the highest importance to me. Clarity and certainty of my outcomes brings confidence, puts me in the best mindset to help my clients win.

N: Nail it: Deliver, succeed and celebrate! So many people quickly move onto the next thing without thinking about what they just achieved. Celebrating your achievements helps you to get a sense of your real value and real self-worth. When you value yourself, others will automatically do the same. "

What do you think of Clayton's tips?

Personally I think it's far healthier to accept your negativity and to actively channel it, rather than make yourself miserable by trying to suppress it - and becoming even more negative in the process!

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Let It Snow With Bostik

Amongst the hectic activity, the lights and the surfeit of sugar, it's good to take a few moments to chill with your kids.

Caitlin's snow scene for Bostik


Everyone benefits from a few moments of peace and there's something quite mindful about crafting isn't there?

Crafting materials from Bostik


It's always fascinating to see how your kids interpret the world and crafting is a great way to discover what is occupying them at the time.

Caitlin hard at work on her snow scene


This month's theme from the Bostik-meisters was snow.  We rarely see snow here in Dinas Powys and when it does come it usually appears at the oddest time of year - the end of March and even early April being a favourite.

But there will always be something magical about a white Christmas.

Caitlin decided to create her own snow scene which featured (obviously), glitter and stars.  I'm very tempted to declare 2017 the official year of glitter to see if it makes it a bit more, well, sparkly than 2016 which for many of us has been unremittingly grey.

Caitlin colouring in her snowman


This time we had a new weapon in our arsenal as well as Bostik's trusty White Glue - the Bostik Fine And Wide Glu Pen .

It's a clear gel adhesive that can be applied in a thick or thin line. The fine applicator is great for precise and intricate work whilst the wide applicator is perfect for covering large areas quickly and efficiently.

Bostik Fine And Wide Glu Pen

You can use it for arts and craft, school projects, scrapbooking, photos, paper, card and even as a temporary hold for fabric  It's also washable and safe for kids as it's non toxic and acid free.

Caitlin's final creation is a cute snow scene featuring a snowman and some rather sinister brown figures.  I'm proud to say the pond is all my own work.  (I'm a natural).

The final snow scene

Wouldn't it be magical if we actually had a white Christmas this year?

I suspect, as Bing would sing, we might have to settle for "merry and bright' instead.
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Sunday, 18 December 2016

Festive Kitchen Time Savers You'll Want To Try

Just in case, like me, you haven't really got yourself organised for cooking one of the most important meals of the year (no pressure!), here are 10 quick time-saving tips to try in the kitchen.

Christmas table laid in preparation for lunch

You can spend the time you save doing something more important - like drinking Prosecco or perfecting your Christmas 'look'.  My Christmas 'look' usually just involves taking my apron off as once the kids are up it's chaos.

Plan ahead

I very often make a list and stick it somewhere constantly in sight. You could have a timetable for cooking Christmas lunch or a meal planner for the whole festive period.

Make sure you note down timings, quantities and temperatures.

The Husband and I usually prep the veg whilst watching TV on Christmas Eve.

Buy the trimmings

You don't have to make everything yourself.  I've bought pre-made pork & sage stuffing balls and mini sausages wrapped in bacon which can be quickly put in the oven alongside the turkey.

Whilst you're at it, why not buy some cubed pancetta which goes lovely with brussel sprouts or some flaked almonds which jazz up broccoli.  A drizzle of honey and some orange zest brightens up carrots too.

Berries and sprigs of herbs like Rosemary can add some pizzazz to warming winter drinks.



Don't forget the essentials

You know, the dull but vital stuff like matches for candles and extra bin bags.  You can find my helpful list in this post.  You really don't want to be running out to your local corner shop to hunt for stock cubes or cream either.

Make the most of your gadgets

Christmas is the time lots of kitchen gadgets come into their own.  If you have a breadmaker you can wake up to fresh bread on Christmas morning. Some of these are quite sophisticated, for example the breadmakers by Panasonic have Artisan, Rustic Sourdough and Scone modes as well as fruit and nut dispensers and a gluten free programme.

We also use a Nutri Ninja bullet blender to blend vegetables to hide in sauces (for dishes like meatballs and spaghetti sauces).  Caitlin and Ieuan have no idea how many veg they have actually eaten this year!

Cheat with desserts!

As long as you hide the packaging you can easily get away with shop bought desserts.  Just add some freshly chopped strawberries or berries (keep a bag of frozen fruit in the freezer) to decorate a shop bought cheesecake.

And you can't go wrong with good quality shop bought ice cream which you can jazz up with some warmed dulce de leche and a few toffee cubes - or even M&Ms for the kids.

Cheesecake with berry topping


Make space in the freezer

We make sure we use up some of the stuff lurking in our freezer so that there's room for desserts etc over the Christmas period.  I usually find I've been bulk buying oven chips and fish fingers!  A good defrost a couple of weeks before Christmas is a good idea too - because it's colder the food will survive a bit longer outside the freezer.

Space in your freezer will also let you quickly chill bottles of wine and beer.  Just pop them in for 20 minutes or so.

And you'll need lots of ice cubes too!

Put Individual Portions In Freezer Bags

You could speed up food prep by pre-portioning veg, berries, chicken fillets, mince beef and the like in individual freezer bags so you can just pull out what you need without weighing and measuring.

There are some more great tips on easy festive food prep from Tesco here.

Whatever you do, don't forget to rope in the family to help out where you can.  There's no reason why little ones can't help set the table or lay the crackers out.

Do you have any time-saving festive kitchen tips?  I'd love to hear them.
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Saturday, 17 December 2016

Review: Philip Kingsley Elasticizer For Hair

Some products are just too much of a faff I find these days, but I had heard of this particular product many times so thought I'd give it a go.



I'm sure you've heard about the 'reverse washing' trend - where you condition hair first and then shampoo.  This product is arguable ahead of its time for that reason.

Philip Kingsley Elasticizer is a pre-shampoo conditioner which you massage into your hair (in sections it is advised) and leave for 10-20 minutes with a plastic cap on so that the heat can do the work. It is priced around £17 for 75ml.

For a start, on a cold winter morning, wandering around with wet hair looking for a shampoo cap (no such luck) is not advisable.

It's true that the product does have a lovely geranium and neroli fragrance but this I suspect is to distract you whilst you hang about waiting for it to work and in any case it is shampooed straight out.

If you have longish hair, like I do, you'll also go through a tube quite quickly.

I remember once reading that Marie Helvin (one of the original supermodels) recommended using mayonnaise as a conditioning treatment and a jar of Hellmans would certainly be a lot cheaper.

The problem I have with many of these 'hero brands' is that they seem quite cold and clinical, standing aloof in bleak cosmetic 'boutiques' like Space NK.

In fact many of today's brands look more like potions stolen from a secret lab somewhere deep in the Swiss Alps.

You need a GCSE in Chemistry just to understand the ingredients.

Busy mums struggling with cash and time don't want to be bamboozled.  We just want products that do the job.

We also want brands that engage with us appropriately.

Somewhere in-between Benefit (desperate to be liked - "look at us, we're pink for heavens sake and we make teeny tiny palettes suitable for elves) and Mac (don't bother talking to us right now we're too busy being fabulous).

And somewhere decidedly south of No.7 (come in No. 7 your time is probably up).

Anyway I duly applied, shampooed, rinsed and used my usual conditioner and yes, my hair did have a little more oomph but not £17 worth of oomph.

Some of the reviews I've read suggest that you need to use this product consistently to see results but it is time consuming when you struggle to get into the bathroom before the husband and kids!

A product to add to your Christmas list rather than your shopping list.
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Friday, 16 December 2016

Easy Life Hacks For Becoming More Self-Sufficient

We’re in the midst of December. Once all the Christmas festivities have died down, you might start thinking of your New Year’s resolutions.

It’s common to set goals such as saving more money, losing weight, and being more eco-friendly. But one overarching goal which can help achieve all of this is becoming more self-sufficient.

In basic terms, being self-sufficient means developing the needs to look after yourself. You can save much more money and time by learning to do things without any help.

It can make a significant change in your life, and it starts with a few easy steps. Here are some things to try.

Grow Your Own Food

How to be self sufficient - selection of colourful vegetables
Image credit

You might not have a whole farm to create your own produce, but your garden is all you need to be more self-sufficient.

You can grow fruit, vegetable, herbs, and other edible products yourself. It’ll give you a range of healthy and free eating options!

You could start with a patch of soil or a planter in your back garden. But to grow more, you might want to find greenhouses for sale.

They’re fantastic for growing all kinds of plants year-round and make an interesting addition to any garden.

There are guides online for growing food in your garden. Learn how to do it and enjoy your delicious organic cooking ingredients!

Be More Energy-Efficient

Energy-efficiency helps both you and the environment. Some adjustments around the home can help you save a lot of money on your electric bill.

You can also find ways to generate your own power. A lot of energy providers will help you install solar panels to fill some of your energy needs.

One small installation cost can save you a lot throughout the year- especially during the Summer!

Another goal you might want to take on is to rely less on technology. Modern electronics can be a big distraction, so using them less can help you get more in touch with nature.

What’s more, you’ll be able to look after yourself if you’re faced with a power cut or go out camping!

Learn skills like cooking without electricity and cut out the TV for some reading or a walk with nature.

Cut Down On Car Rides


How to be self sufficient - Smartly dressed woman on bicycle
Source:

Another small change that can save you big money is relying less on your car. After all, who wants to deal with traffic jams and annoying drivers?

Instead of driving to work in the morning, consider cycling. You’ll save a truckload of money on petrol costs- plus you don’t have to worry about damaging your vehicle. You’ll also get more exercise and be much more relaxed when you reach work.

Taking walks more is also beneficial. It can clear your mind and get you more in touch with nature.

Learn D.I.Y. Skills

Are you sick of having to call for help whenever you need something changed or fixed in your house? To be more self-sufficient, pick up some D.I.Y. skills.

There are plenty of online tutorials and YouTube videos which can teach you how to deal with home maintenance.

Not only can you keep your home in good shape, but you can also learn to redecorate on a budget.

Overall, having D.I.Y. skills will make it cheap and easy to look after your living space.

What tips do you have for becoming more self sufficient?
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