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Thursday, 30 June 2016

Relationship Dilemmas - What Was I Asked In Week 26?

As you may know, I spend a lot of time responding to the questions I am asked about dating & relationships on Quora.com and I thought I'd share some of my answers with you in case you are going through anything similar.


Obviously I am not an expert but I am a 50-something married mum of two with quite a few years' experience under my belt. I take the view that, sometimes, you need to hear it like you would from your own mother - however tough the truth may be.

Here's just some of the questions I've been asked this week.

Q: My wife is accidentally pregnant and is saying I have ruined her life. She's now so depressed that she's threatening my life. Gone crazy. What should I do? 

A: Your wife will be very hormonal and her moods may well be all over the place - that’s natural with pregnancy. But this sounds like a huge over-reaction. 

Do you have any idea why she feels this way? What have you ‘ruined’ - her career? her figure? When you say she is ‘threatening your life’ do you mean literally or is she just so angry she’s saying things like “I could kill you for this”? 

I would suggest she needs to see a doctor for some counselling to help her decide what to do next but you also need some support for you too. 

Do you have any relatives close by who could help? Could anyone come and stay with you for a bit? Does she have a mum or sister who could come and help her? 

You don’t mention contraception but if you were using something which didn’t work then that is hardly your fault. If you weren’t using contraception then both of you are responsible - she had the choice to protect herself by using contraception too. 

This doesn’t make it any easier of course but blaming you is hardly going to help her deal with the pregnancy. 

It also sounds like there is a huge gulf between the two of you in terms of how you feel about each other and where the relationship is headed - I assume you knew she didn’t want children? 

When things are calmer, I think you need to do some serious talking. If you feel your life is seriously under threat then you must leave immediately. I hope things work out for you. 

Q. What does it mean when your boyfriend is always texting other girls but doesn't tell you?

A: It may be that he has lots of female friends but it’s the fact that he doesn’t tell you that is suspicious, unless you are very jealous and possessive and he is too afraid to tell you.
How do you know he is always texting other girls - are you checking his phone without him knowing?
If it were me, I’d be asking what he’s up to because, on the face of it, it sounds like there are other girls in the picture.
Q: How do I show my boyfriend that I want to be a bigger part of his life?

We've been dating for around 8 months.  We're both divorced and we both have some issues opening up but it's clear we have a connection. Lately we’ve been seeing less of each other, and when we do we don't go out. In the beginning we met family, did a lot together, now he always seems to have an excuse - too buy with work etc.

A: I can tell that you are very keen on your boyfriend, but is it possible that you are coming on too strong and pushing for a commitment or at any rate more involvement than he is willing to give right now?


It sounds to me as if he is back tracking a little unless he really is busy with work.
You don’t say what the ‘issues’ are but I suspect these are at the heart of the problem. Was his divorce amicable? Is his ex-wife still around? Are there children?
Demanding to be a bigger part of his life won’t work if he is just getting over the trauma of a tricky divorce. He’ll want less stress, not more.
I think a heart-to-heart is in order - after all it has been 8 months - to see how he is feeling and whether, rather than pushing for more attention, you might be better off seeing how you could offer support.
You also need to work out what the ‘connection’ is - because it may be that, on his side, it’s friendship whereas on your side it’s clearly more.
Good luck!

Q: My best friend and I can't live without each other. She's dating another who doesn't treasure her.  I am in love with her.  What do I do?


A: Hard though it is, I think you need a little reality check. Your friend is dating someone else and, although you clearly think the ‘other’ isn’t good enough for her, unless she has said she is unhappy you really shouldn’t interfere.
Does she know how you feel about her or have you not told her because you don’t want to lose her?
If she does know, then you need to decide whether being second best is good enough for you, unless you think there’s a chance the situation may change.
If she doesn’t know then all you can do is tell her how you feel - but if you do that, the nature of your friendship may well change.
I hope things resolve in your favour.
Q: Should I text this to the guy I have a crush on? "What would you say if I told you I liked you and wished we could hang out together more"?

A: If you are at the stage where you are prepared to risk being rejected then yes, but has this guy given any indication he likes you?

How well do you know him? Does he know YOU like him? If he doesn’t he may well find your text a bit odd.

It’s very easy to hide behind phone calls / texts / social media but real relationships are based on talking and face to face contact.

Why don’t you just ask him out for a coffee? If he says no thanks you have your answer without having told him about your crush.


Q: How do I tell my girlfriend that I have enlisted in the army?

A couple of times when I have asked her opinion about “how cool do you think the army is?”, she has conveyed that she wouldn’t date someone from the army because of how hard it is. The thing is, I signed the dotted line before I met her and we love each other and have been together for more than 6 months and I leave in 2 months.

A: I think you have to be honest and tell her right away - otherwise she’s in for a big shock.

Tell her you fibbed because you didn’t want to lose her and give her the chance to talk about her fears.

It is possible she does not want an ‘army life’ but I’m afraid you are going to have to address this now because otherwise your relationship going forward will continue to be based on a lie.


Q: Let's say I get a woman over 40 pregnant. What would be the odds of the baby having some debilitating birth defect?

A: The risks of abnormalities increase after the age of 35. I am not a doctor but I had my babies at 43 and 45.

With my first I had a nuchal translucency scan to assess for the likelihood of Downs syndrome and other chromosomal abnormalities. With my second I had amniocentisis.

My point is that the risks increase but that the defects can be tested for.

A bigger issue is the decision whether to continue a pregnancy where defects are indicated - and even then sometimes you don’t know until the baby is born.

Will you be able to stand by your woman and support her in the making of that decision if need be?

That’s the real issue here.


Q: If, on a second date, there is no kissing and no escalation physically or much flirting, but the date went well aside from that, is that a sign that a third date is unlikely? Or are some people just slower?

This is a general question, but it's based on a real scenario. Our first date went exceedingly well, but on the second date it felt like it had de-escalated physically. The girl was less flirtatious by far than on the first date, and gave no 'chances' or hints at all, compared to the first, for any physical contact. I'm trying to tell if some people are just like that, or if it's a sign of disinterest / fizzling out.

A: Easy tiger! What happened to taking things slow and getting to know one another? It sounds to me that you are just after sex and not really interested in a relationship. Your description of “the girl” is less than flattering.

I’m not surprised she is pulling back if she senses you’re only after one thing.

Women aren’t machines you know. What about wooing, showing interest, complimenting her? What on earth do you mean by “chances”?!

I’d dial back your enthusiasm before you get yourself in trouble, otherwise you’ll never get that third date.


Q: Is it unrealistic or presumptuous of me to think that people should take more consideration and time before they prepare to have children?

I often find that people (including myself) love our own children very much, but often refuse to admit any mistakes in regards to their upbringing because they’ve done “everything” they can for them. I find ourselves talking about how we ‘should’ do things instead of “walking the talk” so to speak.

A: A bit unrealistic. Until you have kids you really have no idea what it’s like to be a parent and you just have to feel your way day to day and learn as you go. We all make mistakes but we have to forgive ourselves and, in most cases, our kids do just fine.

I don’t know if you are familiar with the writer Louise Hay but she says that we should all forgive our parents because they were only doing the best they could at the time as they simply didn’t know anything different.

I’m obviously not excusing child cruelty here but I think there’s a lot of truth in Louise’s words.

I think one of the biggest challenges of parenthood is learning to live with guilt - but ultimately it’s the struggle to be better that makes us good parents and makes us grow as people.


Q: My brother's girlfriend is harassing my daughter via phone, text and social media. I have all the proof so what can I do now? 

A: How close are you to your brother? And how bad is the harassment? Are we talking constant badgering / insulting? Has there been physical violence?

If it were me and it was that bad, I would have told my brother in no uncertain terms that his girlfriend’s treatment of his niece is completely unacceptable and that you don’t want to play hardball with the evidence but if it doesn’t stop immediately there will be consequences (you don’t need to specify).

How has it been allowed to escalate to this stage?

BEFORE you speak to your brother though, you need to be absolutely sure that your daughter has no part to play in this situation. You don’t say how old she is.

I would make very certain you have ALL the facts just in case your daughter isn’t completely the innocent party in all this.

Whilst you have these conversations your daughter needs to block this girl on social media and her phone or change her phone number. I’m a little unsure as to why this hasn’t already been done, although I guess it’s to allow you to gather ‘evidence’.

I think with a bit of swift action and a few open conversations this could be swiftly nipped in the bud.


Q: Me and my ex-girlfriend are still dating but she is not ready to marry me. She has told me that she is going to dinner with a man introduced to her by her parents.What should I do?

A: Firstly, how can she be your ‘ex’ girlfriend when you are still dating. She is either your girlfriend or she isn’t and the fact that she is not ready to marry you suggests she is stringing you along.

I think she is gently trying to tell you that she is moving on and you should do the same. Her parents have obviously decided her future lies elsewhere and it doesn’t sound like she is putting up much resistance.

This doesn’t sound if it’s going anywhere and you deserve better.


Q: Is it possible to repair a relationship after you've been cheated on?

A: Perfectly possible but the question is at what cost? If you can forgive that is one thing but I think a lot of people would struggle with the forgetting.

If this was a one off, then possibly you can get over it, agree it was a mistake and move on on the basis that the person they cheated with was completely out of the picture and you could rebuild your trust in your partner.

If this wasn’t a one-off or the rival is still around then, personally, I would leave and find myself someone I could trust who would treat me with respect.

I think you do need to look at your role in the relationship too though - did you do anything that led to your partner being unfaithful? It’s very easy to blame others and ignore our own part in the drama.

No, it doesn’t excuse the cheating but a bit of self analysis may help you go forward to your next relationship in a stronger, more confident frame of mind.


Q. I have two ex-girlfriends who mean the world to me. I will not settle for letting go. How do I get one back?

A: Did they both leave you? In which case, I’m not sure you can and if you left them, why on earth did you if they meant that much to you?

It sounds like you are wallowing in nostalgia for happier times and possibly forgetting the reasons why these relationships did not work.

Why would things be different now?

You make it sound as if these girls were your possessions - were you perhaps a little too jealous or possessive?

You say you will “not settle for letting go” which is not a particularly healthy attitude towards your relationships. Do you have a fear of commitment or getting too close to people which leads you to push them away when you really don’t want to?

There is no reason why you cannot remain friends but I think you need to be honest with yourself about the reason why you want not just one, but two of them back.

Perhaps you need to work on your self confidence a little and look to the future where you will meet someone who is right for you.


How would you have responded to these questions?  You can find more dating advice on my problem page.

All materials included in this post are intended for informational purposes only. This post/information is not intended to and should not be used to replace medical or psychiatric advice offered by physicians or other health care providers. The author will not be liable for any direct, indirect, consequential, special, exemplary or other damages arising therefrom.
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Wednesday, 29 June 2016

Tips For Caring For Elderly Relatives At Home


I recently wrote about the challenges of caring for your elderly parents while they still live at home and just recently this has become a little more important to us due to the fact that Mum has had rather a patchy year of it so far, health wise.

Flickr:  Artis Rams
My parents are in their late 70s and still fully mobile and I have to say that I would far prefer to look after them at home for as long as possible before considering residential care.

But I am increasingly aware that, for them to live at home in comfort and safety, we will eventually have to make some changes to their house.

It's amazing what you have to think of when it comes to avoiding accidents - for example, my parents have had to swop to a cool wall toaster in case Mum touches it when she is unwell.  (She suffers from Temporal Lobe Epilepsy).

Then there's things like installing a handrail alongside the steps which lead down to their house and another to help them to walk down their sloping drive which is treacherous in icy weather.

Eventually we may have to consider adapting their bathroom to include a walk-in bath or shower when Dad is no longer able to lift Mum or creating a wet room.

I'm sure many of you will identify with the difficult line we have to tread between offering advice and help and being seen to 'take over' or dent our elderly relatives' pride.

It has taken Dad a while to be able to openly admit that having help sometimes is nice and he is much better at asking for help and sharing his worries with my sister Sarah and I.

But I find I often sound like I am nagging these days if I ask if they've had the heating on (the house is often like an igloo) or whether they are eating enough.

One of the things I am able to do is to invite them around to ours (we live literally a 10 minute walk away) for lunch to feed them up.

I think it is really important to maintain regular contact with your elderly relatives.  I find it heartbreaking when I read of old people who are in residential care yet receive no visitors. Their loneliness must be terrible.

My lovely mum
There are things we can do to help out - as long as we offer this help as tactfully as possible and gauge whether we are hurting feelings.  It's all about open and honest communication.

Here are some suggestions you could do if, like me, you're in that delicate position of recognising that a bit more help is needed, whilst not wanting to tread on toes.

I am, however, in the lucky position of living close by and with both parents currently able to look after one another.

For example:-

- invite them for meals

- batch cook at home (soups, stews, pasta dishes) and pop a few portions round in air tight containers to put in their freezer

- buy larger amounts of fruit and veg and let them have the surplus (very easy if you are a member of a cash and carry, such as Costco)

- offer to drive them to town once a week or to their supermarket to do the weekly shop

- carry out simple gardening tasks (hedge trimming, weeding, planting some perennials or herbs in pots).

- arrange for the laundering of big items such as blankets or duvets or take items to the dry cleaners

- wash the windows

- clean the house, even if it's just whizzing around with a vacuum.

- do their ironing

This is all basic stuff and I'm sure you will have many ideas of your own. The tricky part might be getting your elderly relatives to agree to let you help out with some of these!

If you live far away from your parents or elderly relatives, you may be relying on a paid carer or assistance from Social Services and your hands may well be tied in terms of what you can do to help - in which case an honest conversation with your elderly relatives might be the best way to see whether they are coping.

There is always something that can be done to help with the added bonus that knowing our elderly relatives are being looked after and their stress minimised makes both their, and our lives, just that little bit less stressful.

*This is a collaborative post
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Monday, 27 June 2016

Choosing The Best Child Car Seat For Your Little One

When you are planning your budget for the arrival of your new baby, one of the most important items to include, apart from the pram or pushchair, is the safest and most secure child car seat you can afford.

Flickr credit: Jon Pinder 
The car accident statistics make grim reading. Each year around 25 children between 0-11 years are killed while travelling in cars with approximately 250 sustaining a serious injury and around 6,000 being slightly injured.

Even if you don't have a car yourself, if you are planning to travel anywhere by car, the law says that children under 3 must be in a child car seat.

If you do have a car but you don't have room for a third child seat in the back of your car, children aged three or under can use the front seat but they must be in a child car seat.

The only exception to this rule is if it's in a licensed taxi or minicab and the rear seats are separated from the driver by a fixed partition and the child travels on the rear seats. If you ignore the law you are liable to a fine of £500.

I don't know about where you live, but here in Cardiff although we have some of the traditional black 'London' cabs, most taxis are saloon cars where there is certainly no partition.

In fact, UK law currently says that children must use a child car seat until they're 12 years old or 135 cm (4 ft 5 in) tall, whichever comes sooner.

In Ireland and in some European countries such as Germany and France, this height limit is higher at 150 cm (4 ft 11 in).

As children grow, the type of child car seat they can use changes until, eventually, they progress to what is known as a child booster seat.

For the first time parent, buying a child car seat can be quite daunting.  Not only are there loads of brands to choose from, but the car seats are classified in groups:-

Group 0+ - weight 13 kg, age birth to 12/15 months
Group 0/1 - weight 18 kg, age birth to 4 years
Group 1 - weight 9 - 18 kg, age 9 months to 4 years
Group 1,2,3 - weight 9-36 kg, age 9 months to 12 years
Group 2/3 - weight 15-36 kg, age 3 years to 12 years

So, to choose the right seat for your little one, you have to consider not only their age but their size too.

Then there is the choice between rear facing seats, where the baby obviously faces the back of the car seat and forward facing seats for older children.

Safety experts say that rear facing seats are safer than forward facing seats for children under 4 years old and advise that young children should be kept in rear facing seats for as long as possible. Despite this, generally, according to The British Medical Journal, many babies are switched from a rear facing to a forward facing seat at 9 kg or around 8 to 9 months.

Then there is a wealth of other safety factors and design features to consider for example, recline positions, the ease of adjusting the straps on the safety harness, compatibility with adult seat belts, washable cushions and a booster cushion for newborns who may be too tiny for even the starter car seat.



There are also loads of accessories to go with your car seat, from waterproof covers to toys you can attach to keep your little one occupied when on the road.

You can also buy pram systems where the child car seat can be attached to the pram frame so that you can lift baby straight of the car and onto the pram wheels without having to transfer them over from the car seat to the pram - no fun in pouring rain and a gale I can tell you!

There is so much to consider that your best bet is to find a child car seat retailer who offers the widest choice and helps you compare the different makes and models at a glance, such as Online4baby.com.

Online 4 Baby is the UK's cheapest online baby megastore and offers a wide range of discounted travel systems, prams, pushchairs, twins, car seats, baby cots, furniture and nursery equipment stockists of top brands including Graco, Cosatto, Baby Jogger, Mamas and Papas, Hauck at discounted prices.

In addition, the company has had over 255,000 positive reviews and is ranked the No. 1 top rated power seller in the UK for nursery products.

Whatever you choose, be sure that you are buying the best child car seat you can afford for your children and keep yourself appraised of the latest Government rules and regulations.

And don't be afraid to ask for advice. The best child car seat retailers won't hesitate to answer all your questions - and don't worry, you're sure to have quite a few.

I know we did!

A note on child backless booster seats - at present, children weighing as little as 15 kg (2 stone 5 lbs) can travel in backless booster seats but from the end of 2016 the rules about using these are changing. You can read about them here
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Manage your sensitive bladder with Always Discreet

I am participating in a sponsored campaign hosted by Always Discreet®. I received free samples from P&G. All opinions stated are my own. 

If there’s one issue which unites many women and yet is rarely discussed, it’s having a sensitive bladder and coping with the occasional leaks that come with it.

There's nothing like letting your hair down and having a good laugh

It’s a problem which is very common after childbirth and as we enter our later years when our bodies naturally change as we get older. In fact more than 40 million women of all ages in America alone experience bladder leaks, ranging from those who are middle aged or menopausal, to those who have been pregnant, or are overweight or diabetic.

And in the hot summer weather, it’s even more of a challenge for us to stay dry and fresh at the times when it’s most important to us whether at work or on holiday, attending a summer wedding or graduation ceremony or even a hot date.

Having a sensitive bladder also affects your choice of wardrobe - one pieces, playsuits, jumpsuits - anything it takes an age to get out of are no-no's and you can hardly wear your sexiest underwear or anything in a light, bright colour.

My bladder has always been sensitive. It’s a family joke that I am unable to travel more than 20 miles without needing a toilet. And the Husband is now very familiar with most of the motorway service stations between Cardiff and Plymouth whilst he would think nothing of travelling the length of the country without stopping for more than 5 minutes and a quick coffee.

Having a love of tea and coffee (both diuretics) really hasn’t helped either but I have managed to kick my Diet Coke habit (which is another bladder irritant).

I was doing fine until I had kids. I had two caesarians 18 months apart and whilst I was blithely confident that, despite this procedure being a pretty hefty piece of surgery I would recover entirely, I suspect that the pregnancies themselves have left a legacy of a bladder which is prone to leak slightly when I cough, sneeze or if I go for too long without a loo break.

I know that some women experience a slight leakage when they laugh as well and I have occasionally had this problem. Mind you, the Husband says I have suffered a catastrophic sense of humour failure since having kids and it certainly feels like that some days!

Exercising is another activity which can trigger a leak, again, if I haven’t had a loo stop before starting the class.

Two of the products in the Always Discreet range - there's also Always Discreet Pants
Now it’s very difficult to predict when you are going to cough or sneeze, and you can’t always get to the toilet in time. Ordinary panty liners are just not up to the job but Always Discreet have a great range of products designed with women’s needs in mind – providing incredible comfort, protection, discretion and odour control, with a full line of pads, liners and underwear, specifically made for bladder leak protection. You really don’t want to go out feeling as if you’re wearing a nappy.

The Always Discreet Liners are incredibly thin yet very absorbant
Always Discreet absorbs leaks and odours in seconds – and the best part is that they’re so comfortable and surprisingly thin, you will barely feel like you’re wearing any protection at all.

Research shows than only 1 in 7 women are using the right protection, with lots of us relying on period protection which just won’t handle the job. Always Discreet on the other hand has a super absorbent core that turns liquid to gel in seconds, to help keep you dry and fresh.

The Always Discreet Pads are wrapped just like sanitary protection
The OdorLock™ Technology neutralizes urine odor instantly and continuously whilst the pads and underwear also have Soft Dual LeakGuard barriers™ which offer incredible comfort and protection to help stop leaks at the leg, where they happen most.

The Always Discreet Pads offer the extra reassurance of Soft Dual Leakguard barriers 
Using proper bladder protection means that rather than worrying about the odd leak, you can focus on enjoying yourself. It’s pretty miserable, isn’t it, having to plan days out (particularly with the kids in tow) to ensure the right number of toilet stops ‘just in case’ or carrying extra pairs of knickers stuffed in your handbag.

Always Discreet helps you to cope with the natural body changes that are part of being a woman, so that you are not held back from the activities you love.

Always Discreet products are available in all major supermarkets and pharmacies and larger department stores in the incontinence aisle (if only there were a nicer word for it!).

You can also find them on Facebook.

Do you suffer from a sensitive bladder?  Share your story below. The more of us who open up about this problem, the more women like us will have the confidence to address the problem.

And with Always Discreet, no matter what's happening, you'll be able to #LaughAllYouWant.

I am participating in a sponsored campaign hosted by Always Discreet®. I received I received free samples from P&G. All opinions stated are my own.
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Saturday, 25 June 2016

Win A 3 Month Subscription To Le Petit Ballon - Fine Wines Without The Fuss

Le Petit Ballon is a unique wine subscription service where, every month, you receive two bottles of fine wine selected by renowned Master Sommelier Jean-Michel Deluc.

The June 2016 Apprentice Subscription Box Selection

Monsieur Deluc certainly has some impressive credentials - from being head sommelier at the Ritz in 1984 to being recognised as one of the best tasters in the world after participating in Starwine in the US, a wine competition that brings together the top 60 tasters in the world.

The Petit Ballon team put together wines from the winemakers they meet at fairs and expos and from wineries who have sent them samples and this tasting panel, presided over by Jean-Michel decide on the monthly wines which subscribers receive.

There are two levels of subscription - Apprentice (£24.90 per month for two bottles inc. delivery) and Master (£39.90 per month for two bottles inc. delivery).  The Master subscription contains slightly more prestigious labels whilst the Apprentice subscription aims to introduce wine lovers to great value wines from vineyards you would never otherwise have discovered.

In addition to your monthly two bottles, you receive the Gazette, a mini magazine which includes all sorts of interesting information about your subscription and tasting notes for your two bottles.

The Gazette contains all sorts of interesting information
We were sent the Apprentice subscription box for June to try.  It contained one red (Le Grand Verdus 2012) and one white (Domaine de Pouilly Clos de la Condemine 2014), together with probably the best tasting notes I've ever seen.

Not only do these include Jean-Michel's views on the wine but there are full tasting notes and recommendations for the food and wine pairings that will work best.  You are advised how long you can lay the wines down for, which temperature the wine should best be served at and the wines are categorised further as to whether they are fruit, spicy or woody for example.

There are many ways to categorise your wines!
So far we have tried the red, Le Grand Verdus and found the tasting notes to be spot on, describing the wine as being supple on the palate and having a nose which is grapey, pleasant and fresh.

What makes Le Petit Ballon different is that the service punctures lots of the pomposity surrounding wine tasting whilst introducing you to the facts you really need to know to help you to make better choices with your wine purchases.

We have been members of a rival wine club for years and find that the Le Petit Ballon's subscription prices are very reasonable, as is the price of extra bottles if you want to buy your favourites.  There is a decent discounted price on each bottle (20%) for subscribers but anyone can buy Le Petit Ballon's wines to try.

You can buy a Le Petit Ballon subscription as a gift and it's ideal for those who want to learn about wine or, with the Master subscription, a great way to introduce wine connoisseurs to new wines and help them to build their own wine cellar.

You can also customise your monthly wines by choosing them in advance on the website so, for example, if you prefer red wine, that's no problem.

Boxes are sent out between the 15th and 20th of each month, just in time to perk you up from any mid month slump.

A Le Petit Ballon subscription is ideal for those of us for whom a date night is a rare occurence - particularly when you think that one large glass of wine tends to start around the £6 mark and rises steadily depending on the restaurant you choose and your location.

And I don't need to say that it would be an ideal gift for some of us mums who need a tipple at the end of a fraught day. (And without sounding like your mum, you will mind your units and drink responsibly, won't you?).

Le Petit Ballon are very kindly offering a 3 month Apprentice subscription to one lucky winner.  Entry is via the Rafflecopter.  UK entrants only and you must be over 18.  Terms and conditions apply. The giveaway ends at 11:59 pm on Saturday 16th July.

Good luck!


a Rafflecopter giveaway

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Enjoy More Water The Flavoursome Way With Robinsons Squash'd

Kids love water.  To be more precise, kids love splashing, swimming and water-bombing.  They love being sprayed with hoses.  Puddles, pools, rivers, streams and of course the sea - all fine.



Watching strange creatures flit across the surface of a pond shimmering with sunlight?  Check.  Spending so long in a paddling pool that the grass on your lawn takes a year to recover?  Check. Feeling the bubbling waters of a fast flowing river rush over your ankles as you jump across on stepping stones?  Brilliant.

Water parks, log flumes, lawn sprinklers - bring them on.  Ice cubes, ice lollies, ice cream - of course.

Have a glass of water?

No.

Now I have explained, as have their teachers, that our bodies are 70% water and that even a slight drop in the levels of hydration has a measurable effect on our cognitive ability.

I obviously translated this for them as in "you won't be able to find your Shopkins or Star Wars Lightsabers".

I have warned them both that if they don't start imbibing water soon they will both look like a pair of sultanas on a day out in Marbella.  I mean the fruit, not the female potentate.




But, after two or three sips, glasses are cast aside.  Caitlin, in particular is dreadful for not drinking water. Weirdly she will drink a glass before she goes to bed from the upstairs sink because the water there is especially cold and she says it tastes nicer.

We have a cupboard full of water bottles in a variety of colours and featuring several of their favourite characters to encourage them to enjoy more water.

They will, however, drink squash and the whole family has drunk Robinsons Squash for years - after all they've been making it since 1935.

Robinsons polled 2000 adults and discovered that two out three (64%) parents say they do not know how much water their children should be drinking each day, and 42% say their children find the taste of water ‘boring’.

As a general guideline, kids aged 5-8 should be drinking 1 litre (approx 5 glasses), kids aged 9-12 need 1.5 litres (approx 7 glasses) and over 13+ the recommended amount is 2 litres (8-10 glasses). These quantities should be increased if you are exercising a lot or on a hot day.

We also try to instill into our kids the fact that when you feel thirsty you are already dehydrated so it's best to top your water levels up regularly throughout the day.

So, in January this year, Robinsons launched the Enjoying Drinking More Water campaign and we have signed up to the #EnjoyMoreWater Challenge run by BritMums and sponsored by Robinsons.

We were sent a selection of  Robinsons Squash’d - little pods of super-concentrated squash which make up to 20 drinks when diluted with water, and a star chart to help track our progress.

Robinsons Squash'd comes in a variety of flavours such as Passion Fruit & Mango, Orange & Peach, Lemon & Pink Grapefruit and, Caitlin and Ieuan's favourite, Apple & Blackcurrant.

Now obviously we are well aware of the importance of protecting our kids' teeth, but I think that as long as they have good dental hygiene and are given a clean bill of health by the dentist, then there is little harm in one or two glasses of squash a day, provided that their teeth are not brushed immediately afterwards and are given at least 20 minutes to avoid damaging the tooth enamel.

And you don't want little ones constantly sucking on a bottle or sippy cup filled with squash for this very reason.

But, as a way of getting them to enjoy more water, adding a dash of one of Robinsons flavoured squashes from one of their cute little portable Squash'd pods is a great way to get them to up their water intake - particularly since Robinsons Squash'd contains no added sugar or artificial colours or preservatives.

I would certainly prefer that they had squash rather than fizzy drinks which can do much greater damage to young tooth enamel.

So how do you get kids to up their water intake?

- Use a reward chart

A reward chart works well and is a great way to measure how much they are drinking - if  you can get them to remember to add stickers. Hands up, we weren't brilliant at this.



- Have a jug of water on the table at meal times

You could have a jug of water with some pretty glasses on the table with each meal, perhaps jazzing the water up with some slices of lemon or orange.  We encourage our two to help set the table and filling the water jug is a great task to delegate to an older child.

- Try a variety of water bottles

There are loads of different types of water bottle such as these which allow you to add a selection of fruit to a central reservoir in the bottle.  We tried strawberries and mint for example.

- Get the kids to take bottled water to their exercise /sports classes

I make sure the kids have bottle of water to take to their ballet and Tae Kwon-Do as I find it's easier to get them to drink plain water if they have been exercising.

- Lead by example

As parents, we have to lead by example so the Husband and I make sure that we drink water with meals too.

- Keep hydrated during shopping

If we are out together shopping, I will often carry a couple of bottles of mineral water for us and mix up some squash to take with us for the kids. Carrying a Robinsons Squash'd with you means you can mix up squash almost anywhere.

- Keep a glass of water by the kids' bedsides at night

We also make sure that the kids have a glass of water by their bedside each night. It's part of our nightly ritual and oddly it is the one time of day they will happily drink it.

- Make your own Squash lollies

In hot weather a simple to use lolly kit is a godsend because you can just freeze your squash to make an additive free lolly.

- Give them a 'grown up' glass or bottle, or a fun straw

Anything which ups the fun factor is more likely to get them to drink.

- Medicate with water first

If the kids complain about having a sore throat or a headache, our first piece of advice is always to have a long glass of water.

- Keep hydrated when travelling

We never travel in the car without having some bottled water to hand which is really important in hot weather and we can carry one of the Robinsons Squash'd pods to make some impromptu squash to jazz things up a bit.

I hope you've found some of our ideas helpful.  Let me know how you encourage your kids to enjoy more water in the comments below.

This post is an entry for BritMums #EnjoyMoreWater Challenge, sponsored by Robinsons.
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Friday, 24 June 2016

New Releases, Free & Bargain Books Link-up 24 June 2016



How are you all this week?  It's quite a day today in the UK following the EU Referendum and, whatever your views, the political climate has probably changed for ever.  Many of us are still trying to get our heads around what it all means and what the future might bring, both for us and our European cousins.

If you want to avoid all the media turmoil, and particularly the brewhaha on Facebook and Twitter, escaping with a good book might help. I'm also making the most of the peace whilst there are still 3 weeks to the end of the school term!

Here are the fab books on offer this week.  You're sure to find something that takes your fancy.

Sharing the Love of Books
Enjoy our selection of New Releases / Free & Bargain Books this week

Click HERE for this week's awesome selection.

Authors please feel free to add your own books
Readers please free to add your own finds
(any genre except erotica welcome)

This weekly link up is hosted by Beck Valley Books & these awesome book loving blogs...
Monday
 Life as Leels | IrishdaisylovesRomance | Book Babble | All Romance Reader
Tuesday
It's My Side of Life | Celticlady's Reviews | First Time Mommy Adventures | Bound 2 Escape
Wednesday
Beck Valley BooksA Library of Reviews | Cinnamon Hollow Reviews
Thursday
Miki's Hope | Taking Time for Mommy | Nicki's Nook
Friday
Ebook Addicts | I Love Romance | A Bit Bookish | Mother Distracted | Colorimetry
Saturday
Totally Addicted to Reading | 3 Partners in Shopping | Angie's Angle I Creat Purty Thangs | Wishful Endings
Sunday
Lynchburg Mama | LibriAmoriMieiAli - The Dragon Slayer | Wondermom WannabeMy Bizzy World |  Deal Sharing Aunt 


For Pre-orders post - PRE-ORDER / genre / title /author
For New Releases post - NEW / genre / title / author
For Free Books post - FREE / genre / title / author / end date 
For Bargain Books post - SALE / price / genre / title / author / end date
(Strictly no Erotica please.  Steamy romance is fine but watch those covers people, incase any underage child is viewing it!)

Click HERE for this week's awesome selection.

And don't forget you can always add some of your own!
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