40% of Brits Don't Brush Their Teeth At Least ONCE A Day?

Over 40% of Brits, over 24 million of us, don't brush our teeth at least once a day, according to research undertaken by White Glo toothpaste.

This goes some way to explaining why the guests of Jeremy Kyle's morning TV show are so dentally challenged.

A quarter of those surveyed admitted they are concerned about the colour and health of their teeth with a third saying that they notice discoloured teeth on others.

Although many of us don't bother to clean our teeth, we will admit to being too self-conscious to show our teeth.

Brits aged between 26-34 were found to be the worst at caring for their teeth, with over half not brushing at least once a day (50.87%) whilst the most conscious 'brushers' are the over 55 age group (68%).

The three counties with the best oral hygiene and the lowest number who don’t brush at least once a day were the North East (23%), South East (33%) and East Anglia (37%).

Surprisingly, the three worst offenders were London (47%), Northern Ireland (47%) and Wales (45%).

The research, based on a survey of 2,000 UK adults, was conducted to find out Brits’ feelings towards teeth, not just their own but also those of other people.

Nearly a quarter (23%) admit to be ashamed of their own teeth, with 40% admitting they would never show their teeth whilst smiling and 41% feeling too self-conscious to show their teeth in a photograph.

1 in 10 (10%) admitted to never showing their teeth in any photo.

Surely we all know that brushing your teeth at least twice a day is important to keep teeth and gums healthy?

I've made no secret of the issues I've had with mine but are we Brits really that atrocious at looking after our teeth?

Discolouration, which can be caused by smoking, coffee, tea and other strongly coloured foods and drinks was the biggest concern, with a third (33%) admitting that they noticed discoloured teeth on others and nearly a quarter (23%) admitting that they are concerned about the colour of their own teeth, according to the research.

I don't know about you but I really notice someone's teeth.

I also can't understand why we would take so much care with our skin and hair but neglect an aspect of our appearance so glaringly obvious to others.

If you lose your teeth your face sags.  There is less structure to support your complexion.

No amount of skincare products, luxury or otherwise, is going to help that.

It's the same logic as investing hundreds of pounds on expensive skin products whilst continuing to smoke or drink heavily.

The research says that there may be a glimmer of hope because the stars of programmes like TOWIE and celebrities like Simon Cowell and Rylan Clark flash such bright, white smiles.

There's a healthy, pearly white and then there's the sort of day glo brightness which ensures that you'll never be lost in a cave. I tend to prefer the latter.  When Stacie Soloman appears in those clothing adverts I am so dazzled I never remember what she's wearing.

Using a low abrasion, daily whitening toothpaste is a safe way to gently return teeth to their former glory and lift the teeth a few shades whiter.

As parents we surely spend hours drumming the importance of daily tooth brushing into our kids. We started to clean Caitlin's and Ieuan's teeth from the moment they appeared.

Why would we not invest the same care in our own mouths?

My teeth are still going after nearly 50 years

If you're a dental malingerer for heaven's sake get the toothpaste out and give yourself something to smile about.

Twice daily brushing or the lovely sound of the dentist's drill?

I know which I'd choose.

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Fun In Wales This May Bank Holiday

If you're lost for something to do this on Monday, why not check out one of the great guides below.

You're sure to find an activity you'd like to try.

Just click on the links.

21 Things To Do This May Day Bank Holiday Weekend

As usual, Walesonline.co.uk have a great guide. From Dylan Thomas' poetry in Laugharne to falcolnry in the Black Mountains, there's something for everyone.

Dylan Thomas' Boathouse At Laugharne

#FindYourEpic with VisitWales.com

Wales is such an amazing country.  Just click on the link about to find a wealth of events near you, from seeing archaeological treasures such as mummies and even Indiana Jones' hat and whip at Cardiff Museum, to learning about artillery warfare in Newport or what about a deep sea fishing trip in Ceredigion?  No excuse for spending another day buying bedding plants at your local DIY superstore....

The Beautiful Cwmcarn Forest

Events in The Valleys

There's never a dull day in the Valleys.  What about going on the International Dawn Chorus Walk in Cwmcarn Forest on 1st May or the Annual Nantgarw China Works Antique Fair on the 2nd?

Cadw

Cadw's bank holiday fun includes the Company of the Raven at Kidwelly Castle where you can try your hand at archery, or you can Dare To Meet The Dragon at Caerphilly Castle and be captured by this mythical monster.

The Majestic Caerphilly Castle

The National Trust

Why not learn to play croquet at Dyffryn Gardens,  walk through wildflower meadows at Lanlay or explore the 17th century beauty of Tredegar House with its wild and flamboyant history?

Or there's the Mother Distracted weekend guide for any time of year.

Caitlin & Ieuan at Dyffryn Gardens

Let me know if there are any events I should add!

Have fun!

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New Releases, Free & Bargain Books Link-up 29 April 2016

It's Friday already - where has the week gone?  Whilst we're still waiting for some decent weather, a book and a mug of coffee seems to be the best way to pass the spare time.

I don't know about you but I like to make sure I have a good selection of books on my Kindle so that while I'm waiting for Caitlin and Ieuan to finish ballet or Tae Kwon-do I have something to occupy myself.

There seems to be an awful lot of waiting around when you're a parent, doesn't there?  Although I think I spent just as much time stuck on trains and buses when I was commuting to work in the days when I was child-free and could remember what a lie-in was.

If you're reading pile is dwindling, why not have a look at the fab books on offer this week?

Sharing the Love of Books
Enjoy our selection of New Releases / Free & Bargain Books this week

Click HERE for this week's awesome selection.

Authors please feel free to add your own books
Readers please free to add your own finds
(any genre except erotica welcome)

This weekly link up is hosted by Beck Valley Books & these awesome book loving blogs...
Monday
 Life as Leels | IrishdaisylovesRomance | Book Babble | All Romance Reader
Tuesday
It's My Side of Life | Celticlady's Reviews | First Time Mommy Adventures | Bound 2 Escape
Wednesday
Beck Valley Books | A Library of Reviews | Cinnamon Hollow Reviews
Thursday
Miki's Hope | Taking Time for Mommy | Nicki's Nook
Friday
Ebook Addicts | I Love Romance | A Bit Bookish | Mother Distracted | Colorimetry
Saturday
Totally Addicted to Reading | 3 Partners in Shopping | Angie's Angle | I Creat Purty Thangs | Wishful Endings
Sunday
Lynchburg Mama | LibriAmoriMiei | Ali - The Dragon Slayer | Wondermom Wannabe | My Bizzy World |  Deal Sharing Aunt 

For Pre-orders post - PRE-ORDER / genre / title /author

For New Releases post - NEW / genre / title / author

For Free Books post - FREE / genre / title / author / end date 

For Bargain Books post - SALE / price / genre / title / author / end date
(Strictly no Erotica please.  Steamy romance is fine but watch those covers people, incase any underage child is viewing it!)

Click HERE for this week's awesome selection.

And don't forget you can always add some of your own!

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Child Backless Booster Car Seats - New Rules From December 2016

Changes to the rules relating to the use of backless booster seats for children are coming into force at the end of 2016.

UK law currently states that children must use a child car seat until they're 12 years old or 135 cm (4 ft 5 in) tall, whichever comes sooner.

In Ireland and in some European countries such as Germany and France, this height limit is higher at 150 cm (4 ft 11 in).

Children under three must be in a child car seat.

If you don't have room for a third child seat in the back of your car, children aged three or under can use the front seat but they must be in a child car seat.

You can’t take children under three on an unexpected journey in a vehicle without a seat belt or the correct child car seat.

The only exception to this rule is if it's in a licensed taxi or minicab and the rear seats are separated from the driver by a fixed partition and the child travels on the rear seats.

If you ignore the law you are liable to a fine of £500.

At present, children weighing as little as 15 kg (2 stone 5 lbs) can travel in backless booster seats

Under the new rules, backless booster seats must only be used for children taller than 125 cm (4 ft 1 in) and weighing more than 22 kg (3 stone 6 lbs).

The rules about using these are changing

Many child car seat experts feel that this type of seat is unsafe for young children and you can easily see why.

The only security these seats offer is via the adult seat belt and there is no protection for your child if you are involved in a crash sideways on.

You can easily pull a booster seat back and forward even when your child is sitting on it and there is a risk of them sliding forward on the seat.

The problem is that backless booster seats (or booster cushions) can be bought relatively cheaply, costing anywhere from £10 - £30.

If you have more than one car, or share the responsibility for driving your children about with other family members (such as grandparents), the costs of multiple car seats can really stack up and it is easy to see why booster cushions are relied on.

They can be thrown in the boot or swopped from one car to another in a matter of minutes.

Car safety experts, however, would prefer us to use high-backed booster seats because they guide the adult seat belt across the child's body properly and in crash tests carried out by Which?, they were found to offer much more protection in a side-impact crash than a backless booster seat.

These changes to the child car seat regulations are expected to come into effect in December 2016 but will only apply to new products on the market.

If you plan to buy a booster seat next year, you will have to check the height / weight limit on the seat you buy to ensure that it complies with the new rules.

You can still use the booster seats you have already bought but, given the warnings by safety experts it is worth reviewing the child seats you use to check your family travel is as safe as possible - even if that means investing in new, and potentially safer, child car seats.

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Kids - Design A Health & Safety Poster & Win With The Accident Advice Helpline

In my days at 'The Law Firm', you would have expected the emphasis to be on ensuring all health and safety procedures were followed to the letter.

This was not always the case, although the basics were always adhered to.  We had fire alarm drills, kept the fire exits clear and knew where our fire assembly points were.

Caitlin

But using the office microwave and kettle or risking the lift was another matter.  Whilst we had 'ergonomically designed' office chairs (for our backs), wrist rests and foot supports for those of us who spent our days at a keyboard, we could easily put ourselves in traction by lifting heavy boxes of legal files.

In the marketing department, lugging exhibition stands, a projector, laptop and boxes of brochures was a regular occurrence. As was setting up rooms for presentations which meant moving tables and chairs, often unaided.

The Health & Safety Executive's report "Costs to Britain of workplace fatalities and self-reported injuries and ill health, 2013/14" states:-

"Latest estimates show that annually over 600,000 workers are injured in workplace accidents and a further 500,000 workers suffer a new case of ill health which they believe is caused or made worse by their work."

The cost of this was estimated to be £14.3 billion. Of this vast figure, £8.2 billion was borne by the individuals - workers like you and I.  And bear in mind that these are just the self-reported accidents.

Poor health and safety procedures affect all of us as individuals, employees, employers and tax payers and, frustratingly, most of the time work-based accidents can be avoided.

To raise awareness of this issue, the Accident Advice Helpline has put together a competition that aims to raise awareness of Health and Safety through the work of children.

They are asking children under the age of 16 to design a poster illustrating any aspect relating to health and safety, and in particular showing how accidents can be avoided.

Caitlin adores drawing and, like her mother, is more risk averse than Ieuan who goes everywhere head-first these days brandishing one of his extensive collection of light sabres.

I have explained to him that there is only so much "The Force" can do to prevent accidents but to little avail.

So Caitlin was happy to design a poster and chose to highlight accidents that might happen at school.

Caitlin working on her poster

I think she came up with a good list, don't you?  I must confess I can still hear my old headmistress bellowing "no running in the corridors" at me!

The finished poster

Why not get your kids to enter?

The winner will be awarded a £100 Amazon Voucher and one runner up will receive a £25 Amazon voucher.

Enter your poster by posting it on Twitter using the hashtag #aahhealthandsafety or by emailing your poster to aahhealthandsafetyposter@gmail.com.  Note that the entry must be tweeted or emailed by a parent or guardian over the age of 18 and you must live in the UK.

All posters must be received by midnight on May 21st 2016 to be in with a chance of winning.

Click here for more information about the competition including the terms and conditions.

Good luck and stay safe!

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Have You Budgeted For The Cost Of Looking After Elderly Parents?

As a ‘baby boomer’ (born in 1964) I knew that having children late in life meant I had to budget not only for my pension, but also for the costs of university fees for my children.

The costs of residential care are staggering

What I suspect many of us born in that era did NOT expect was that the costs of caring for our elderly parents would also fall to us.

This is not an issue whilst our parents remain well and able to live relatively unassisted in their own home.

But, once a care home is needed, the costs involved are staggering.

Currently the average cost of nursing home care in England and Wales is over £800 a week (or over £41,000 a year) per person.

This figure can be even higher in certain parts of the UK or where the elderly person’s needs are particularly severe or they need to go to a specialist Elderly Mentally Infirm home (for example if they have dementia)

There may come a time when we have to help our parents make some difficult decisions

As of April 2016, if a parent has assets which exceed the value of £23,250, they have to pay the full cost of their care and the family home will be included in the calculation of assets.

If their assets are below £23,250, they still have to contribute to the cost of their care from their capital until their assets fall to £17,000.

Once the £17,000 is reached, any extra income will be taken more or less in full to contribute towards ongoing care costs.

The total amount you may have to pay is currently capped at £72,000, but this amount is based on what your local health authority calculates the care is worth and does not include board and lodging costs.  You can find a good explanation here.

You can see that an individual’s entire life savings and assets can be spent in just a few months.

And what happens when the money runs out?

In the event that a parent suffers from a chronic, or life threatening illness, funding may be available from the NHS which currently offers Continuing Health Care Funding which will pay the full cost of care where the person’s need is primarily health based.

A second type of NHS funding called “funded nursing care” is available where the individual has nursing needs and is looked after in a registered care home that employs registered nurses.

Funded nursing care provides funding at a rate of £110.89 a week towards the person’s care costs which still leaves roughly £700 a week to pay.

Obtaining this funding depends, of course, on meeting stringent NHS criteria. 

For most of us, we are looking at the sale of the family property and relying on our parents' assets to be sufficient to give them the best quality care possible.

Once these assets have been used up, it is likely to be us who bear the financial burden, although some assistance may be available from your local authority.

You can see that if one of your parents needs to go into a care home but the other is well enough to stay put, there is a clear dilemma about whether or not the family home has to be sold.

Does the healthier parent come to live with you with all the extra costs that this would entail – extra heating, lighting and food costs, not to mention the cost involved in adapting parts of the home to make them safer for your mum or dad?

Balancing your monthly outgoings may be much more of a challenge and cut backs will probably have to be made. 

Should you need financial assistance to help your carry out these home improvements and adaptations, you can consider borrowing up to £7,500 with a guarantor loan from a credit company such as UK Credit loans.

A guarantor loan is a type of unsecured personal loan where you get a friend, colleague or family member to back up your application.  They must be someone who is willing to step in to pay your monthly repayments if you can’t pay.  You may find this additional safety net reassuring with so many demands on your purse from so many different directions!

We never know what is around the corner and I think it is sensible to have a conversation with your parents as early as you can about their wishes and the financial implications of requiring residential care.

Having looked into the funding of care home fees, I am aware that this is something I will need to research in much greater detail so that we can make some sensible financial decisions as a family. 

The information I have given here is the tip of the iceberg and, as we know from the 2016 Budget, schemes such as this are prone to be frequently changed and thesholds altered. 

This is a far better approach than having to deal with sudden illness or even a bereavement whilst trying to decide whether your parents’ home has to be sold or worrying where the extra money is going to come from. 

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How to Pick a Custom Engagement Ring

If you think custom-made jewellery is only for superstars or couples with unique tastes, think again. You may have difficulty finding a ring that suits your and your partner's style or you may have something very specific in mind that you’d prefer to declare your love with.

Image by InspirationDC via Flickr

Considering a custom ring? Here’s what you need to know:

1. Pick a Reputable Jeweller 

This cannot be stressed enough. Talk to friends and family members or even other brides whose style you like and get their personal recommendations. If you’re going to be buying a diamond, be sure that it comes with a GIA report or some sort of other appraisal certified by a reputable jewellery institution. If you already have a diamond, a jeweller will be able to reset it in the setting you choose. If you’re stumped for ideas, visit the store and check their beautiful hand crafted jewellery.


2. Start Looking Early

It can take a while to get a custom-made ring ready. Typically, you start by consulting the jeweller who then creates a sketch based on your preferences. They then make a raw mould of the ring for you to review before adding any finishing touched. The mould won’t be polished and it won’t have any stones in it yet. So it takes a little imagination to picture what the final product will look like.


3. What to Look for When Choosing a Diamond 

If you’re going to be buying a diamond, it’s important to understand the 4 C’s – colour, clarity, cut and carat weight. Your choice is really going to depend on budget and then personal taste. If you’re on a budget, try picking a diamond that has a carat weight a little smaller say, one or one and a half carat.

4. Try Different Settings On 

Many people prefer to choose engagement rings together these days and this is a pretty good idea. The jeweller will ask you some specific questions like the width of the ring you would prefer and whether you would like rounded corners, for instance. It’s worth taking along photos of rings that you like to help the jeweller get a good idea of what you envision. If you’d prefer to surprise your future bride, take a look in her jewellery box to get an idea of her style. Determine if she prefers warmer tones or white gold, and if her pieces are simple or more ornate. Don’t forget to consider her lifestyle. If her job is very hands-on, or she loves the outdoors, you’ll want a setting that has a lower profile.

5. It Is Usually Easier to Get the Engagement Ring and Wedding Band Together 

Visit their Melbourne store today and you will see that Simon West Fine Jewellery offers a fantastic range of ring sets. Going to the same jeweller for both the engagement and wedding ring means you will ensure the bands work well together. What’s more, it usually works out cheaper to get a set.

Custom-made engagement rings are a wonderful idea for brides and grooms who want a one-of-a-kind piece or really want to use stones that have been passed down to them by family members. Just take note of the tips discussed above whenever you’re planning to get a custom ring.

If you've any tips of your own for choosing the perfect ring, I'd love to hear them.

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