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Wednesday, 13 April 2016

Brew Your Own Beer With Brewbarrel & Giveaway

When I was young, home brew was all the rage.  My dad used to make a lethal concoction which he claimed was Elderflower Wine.  My friends used to brew their own beer and wine too.  One particularly inventive friend once made wine from coffee beans.  No I've no idea how.

Brewbarrel box - review & giveaway - home brew - motherdistracted.co.uk
The Brewbarrel comes neatly boxed

On another occasion, my dad and I went sloe picking to make sloe gin.  Unfortunately we decided to do this at dusk and found ourselves stuck in a hedge looking for pitch black sloes in the pitch black. Trust me, it's not advisable - and my resulting potion tasted much like Calpol.  (Don't ask how I know that).

Anyway, beer, particularly craft beer and home brewing is enjoying a bit of a renaissance and Munich home brew specialists, Brewbarrel.co.uk, recently gave me the chance to test my own skills as a master brewer.  I would say brewing mistress but it's a tad too 50 Shades and it's still far too cold for that kind of malarkey.

The contents of the Brewbarrel kit - review & giveaway - home brew - motherdistracted.co.uk
The contents of the Brewbarrel Kit

Our India Pale Ale Brewbarrel - review & giveaway - home brew - motherdistracted.co.uk

Brewbarrel have developed a home brewing system that is simple, quick and uncomplicated.  The team have re-engineered the home brew process and come up with a way to produce home brew that is customised to your taste.

First you choose the type of beer you would like to brew.  We chose India Pale Ale.  Your kit arrives neatly boxed with a brew barrel and a selection of ingredients.  These are added to the barrel in a specific order as explained by the instruction leaflet.

The only other ingredient you need to supply is tap water!

I have to admit to being a bit daunted but if I managed it, anyone can.

The basic process is this.

Add the malt extract (in the large bottle in the picture) to the barrel.
Add water - a mix of cold and boiling, according to the instructions.
Shake barrel for 30 seconds
Add in hops, yeast and any additional flavours
Add the pressure valve
After 24 hours turn barrel upside down for 10 seconds
Leave to ferment for 5 days
Put in fridge for 2 days
Drink.

And that's it.

The only slight difficulty I had was getting the pressure valve into the top of the barrel.  It does require a bit of forcing and the trick is to turn the valve as you put it in, rather than press it straight down.

Pouring the Brewbarrel India Pale Ale - review & giveaway - home brew - motherdistracted.co.uk
After a heavy ironing session and trying not to eat the kids eggs, we found time for a beer
Ideally you will have room in your fridge to chill your beer.  We had to take one of the shelves out but you could get away with putting the barrel in the garage or somewhere equally cool.

When the beer is ready to drink you simply lift the red bolt of the pressure valve to release the pressure and there is a valve on the bottom of the barrel you tilt and turn to pour your beer.

Your home brew will last for a few days in the fridge.

Mat Hobbis about to test Brewbarrel India Pale Ale - review & giveaway - home brew - motherdistracted.co.uk
Now the Husband believes I can 'cook'.  Just need to crack housework.
We were a little unsure of how the beer would taste - remembering my father's own lethal home brews I was a bit dubious but the India Pale Ale, although a little cloudy, was really good with a nice depth of flavour and a 'hop-y' taste.

I'm told the cloudiness is fine as it is a Bavarian style beer and it did not detract from the taste in the slightest.

Linda Hobbis with Brewbarrel India Pale Ale - review & giveaway - home brew - motherdistracted.co.uk
Am I clutching my beer a little too tightly?  Two weeks school holidays can do that to a woman.
Brewbarrel beers are priced between £25 and £30 for a 5 litre keg  (just over 8.5 pints if you haven't managed to go metric like me).

There are quite a few exotic choices too, such as Wheat Beer with Woodruff and Raspberry and there's an Oktoberfest Beer and even a Christmas Beer.

Would I do it again?  Yes I would - particularly for special occasions and I think a Brewbarrel would make a really nice gift for a home brew enthusiast.  With Fathers' Day not too far off (19th June), I think I might encourage my dad to give it a try. At least the pair of us won't have to risk getting stuck in another hedge.

I found making our India Pale Ale easy and good fun and I have a barrel of your choice to give away to 2 lucky winners.

Simply enter via the Rafflecopter widget.  UK entrants only.  The usual terms and conditions apply and the giveaway finishes at 11:59 pm on Friday 13th May.

Please note:  you MUST be over 18 to enter and I don't need to remind you to drink responsibly, do I?

a Rafflecopter giveaway

Good luck!
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Beck Valley Book Tour: At Large by John W. Mefford



New Release...
Alex Troutt Thriller Series #2
AT Large

The pursuit of the truth. The hunt for a life.

For the first time in months, FBI Special Agent Alex Troutt feels almost normal, hanging out at a local bar with friends after work. Not long into the evening she stumbles over one of the most disturbing images she has ever seen.

And that’s only the beginning.

A body is found in Lowell, the human damage, once again, inconceivable. Hours later, another strike. Pushing heartache aside, Alex immerses herself in the investigation. But with every new clue comes a new twist.

With the killing spree drawing the attention of every intelligence and law enforcement agency in a five-state radius, Alex is forced to partner with an egomaniac from the CIA. Yet, even with limitless resources, every step forward proves to be a step too late, the kill list seemingly endless.

Once the killer makes it personal, Alex is left with no other option—she must confront the person who destroyed her life to try to cease the vicious murders. And when she finally learns the killer’s end game, every second counts if she has any hope of stopping the brutal killings.

The hunt will end. Will Alex?
Available to buy from.....
Amazon.com    Amazon.co.uk    Barnes and Noble    iBooks   Kobo   

My Review


In At Bay, the first Alex Troutt thriller, Mefford introduced us to his new female special agent and I think it's fair to say, he was just getting into his stride.

At Large follows on from the first book to a large extent and the strands of this new story are cleverly interwoven.  

As Alex's memory returns we also get to learn more about her past family life and her marriage and there are certainly some shocks in store.

In At Large we meet a killer who is resourceful, cunning and possibly one of the most violent I have ever read about.  Hannibal Lecter looks like a bit of a pussycat in comparison.

Mefford's writing continues to grow on me and if you like your thrillers gutsy, fast-paced and with more twists and turns than a road through the Alps, you will love this new series of thrillers.

It's great to find a female agent who can hold her own against her male colleagues whilst still being a caring mother and a woman.

Mefford will have you gripped right until the very last page.

I can't wait to read the next installment.

Highly recommended.

Also available
AT Bay (Alex Troutt Thriller series #1)



Alexandra Giordano never knew she had it so good. Until it was all gone in an instant.

As she begins her daunting quest to uncover the black spots on her memory, what she finds isn’t sweet or charming or even pleasant. And that’s when she begins to question everything, including herself.

Her work as a Special Agent for the FBI is only a distraction, serving as a mental metronome…anything to crank the gears of her feeble mind.

And then it happens—a bizarre, ritualistic murder. She loses herself in her work, fully immersed in the investigation. Unable to recall even her own kids, she’s somehow able to formulate coherent theories on what type of person could pull off such a sickening act.

As her mind slowly plugs a few memory gaps, her emotions are scrambled by the reality of her worlds colliding. And the resulting explosion tears her in two.

Can she pick up all the incendiary fragments to solve the twisted crime while she clings to some semblance of sanity?

One woman can only keep so much…AT Bay.

Available to buy from.....

About the Author


A veteran of the corporate wars, former journalist, and true studier of human and social behavior, best-selling author John W. Mefford has been writing novels since he first entered the work force twenty-five years ago, although he never put words on paper until late 2009.

John writes novels full of intrigue, suspense, and thrills, but they also evoke an emotional connection with the characters.

When he’s not writing, he chases three kids around, slaves away in the yard, reads, takes in as many sports as time allows, watches all sorts of movies, and continues to make mental notes of people and societies across the land.

John lives in Frisco, Texas with his beautiful wife, three opinionated kids, and a feisty fat cat who rules the world.
Find the author on the following sites...

OTHER BOOKS FROM JOHN W MEFFORD

9578899

Follow the book tour


I received this book to review through Beck Valley Books Book Tours, all the opinions above are 100% my own.

NOW FOR THE AUTHOR'S GIVEAWAY
Win both ebooks AT Bay and AT Large
2 Winners!!
Ending on Thursday 14th April at 11.59pm CST
Open Worldwide 

Enter HERE

Good Luck !!


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Tuesday, 12 April 2016

12 Tips To Beat The Back To School Blues For Mums

I have to admit that, despite the chaos, the noise, the ever-empty fridge and the mounds of washing, I felt quite down once I had dropped the kids back to school after their holiday break.




For those of us prone to depression or any form of anxiety, times like these can be a flash-point where we can be suddenly thrown back into unhelpful patterns of thinking or feeling.

This is because, during a family break, there are so many other things to think about and focus on.

Mindfulness And Mediation May Help.


Happiness is very much about directing your focus. That's why Mindful Meditation is so useful because it teaches you to live in the 'now' and to focus on the current moment.

Lots of us get anxious when we start listing all the things we have to do in our heads and then we find the weight of our responsibilities may trigger a stressful reaction.

Some of us don't even realise the reasons why we are suddenly feeling blue.

But if we know we are likely to feel down once we have delivered our little bundles of joy (or bigger bundles!) to the school gate, we can make sure that we take some time to be kind to ourselves during the early days of the new term - and ideally all the time!

When Your Sadness Interferes With Your Daily Life....


Of course if you are feeling extremely down and it is interfering with your daily life - for example you can't sleep or you are having panic attacks, you should make an appointment with your GP to talk through what it worrying you.

Try to do the same with a trusted family member - or a friend if your problems are caused by a family situation.  I have a list of helpline numbers you may find useful HERE.

There is no shame in admitting that you are struggling to cope.  I have had counselling on previous occasions and found it extremely beneficial.  There is something about hearing yourself discussing your problems that can trigger an 'ah-ha' moment.

You may find yourself admitting to feelings you try to hide even from yourself or finally realise what the true nature of a concern may be.

Psychologically, our habits can often be a smokescreen to hide what we are feeling.  There is a hidden pay-off for sticking firmly to habits that we know are not doing us any good.

We might sit on the sofa eating chocolate not because we are lazy but because we find going out and meeting new people extremely stressful.

We may spend too much time buying make-up or clothes not because we just enjoy these activities but because we are trying to shore up our fragile self confidence by endlessly seeking the 'perfect' outfit or the foundation that will give us the 'perfect' complexion.

The danger of course is that if we don't address our less-than-healthy habits, they can sometimes spiral into bigger problems such as addiction.

Talking through your problems is key.

Time To Be Kind To Yourself


For those of us who are just feeling a little down because our babies are back in school (although I know quite a few mums who have got the flags out!),  here are some quick tips to be kind to yourself.

Treat yourself to flowers

Buy yourself a bunch of flowers and display them in your best vase.  Aldi and Lidl have great, inexpensive bouquets

Visit your local library

Leaving aside the importance of keeping our precious libraries alive, you could stock up on some juicy novels to enjoy in the evenings instead of the endless reality TV shows.

If you are prone to anxiety and depression, some of the current Soap storylines aren't exactly cheering either so you might want to give these a miss for a while.

Or add some Classics to your E-reader

Why not download some of the free classic novels for your Kindle or E-reader.  You could try Jane Austen's "Pride & Prejudice" and spend your time dreaming about Mr Darcy.  There are plenty of free and bargain books to be had on the weekly book linky HERE.

Plan some family activities for the weekend

These don't have to cost money - just a trip to the local beach or park with some sandwiches and a flask would be fun.

Plan a special traditional Sunday lunch

So many families no longer seem to sit down to eat together around a table, or even to have a good, old-fashioned Sunday roast.

Why not make Sunday special with a roasted chicken with all the trimmings followed by an apple crumble or custard, or a vegetarian or vegan feast?

Plan activities for the next school holiday

Have you written down all the school holiday dates with bank holidays and Inset Days?  

Book some activities now or if you are planning to go away on holiday, the sooner you book, the better the availability will be.

There are loads of fabulous places to visit in the UK and there are loads of sites which offer deals on hotel accommodation - or why not try a local B&B?

Clean the house from top to bottom

Cleaning can be very therapeutic.  I'm not suggesting you go all Marie Kondo (in her best-selling book "The Life-Changing Magic Of Tidying-Up") but a sort through of some of the piles of post (admit it, you have them too) and a bit of a dust will burn some calories and lift your mood, particularly if you do it to your favourite music.

Sort through the kids' toys

Get rid of all the broken bits and pieces, incomplete jigsaws and toys they no longer play with.

Old toys can go to charity but it's probably best to check with the kids when they get home to avoid a total meltdown.  

You could encourage the kids to make a bit of extra pocket money to put towards a family trip by selling their old toys.   Perhaps you could have a weekend family car boot sale.

Exercise

A half hour walk a day will help clear your head and give you some focus.  If you don't fancy leaving the house, why not treat yourself to an exercise DVD.  You might feel a bit more confident learning your Zumba moves at home before venturing out to a local class.

Review your childcare

If you work, now might be a good time to check that you have the right childcare.  It's important to feel confident that your child-minders and babysitters are the right ones for your children.

If there are any issues festering or you feel that your kids just aren't happy, take some time to do some research and talk to some of the other mums about who they use and who they would recommend.

Find Some Mum Friends

If you are a stay-at-home mum, it can be difficult to find adult company during the day - particularly if all your friends are at work.  There are numerous "meet-a-mum" sites online where you can look for friend in your area.  Or why not see if any of your Facebook friends live close to you and invite them for a coffee?

Talk To Someone About Any Relationship Problems

It's not surprising that, with the kids out of the way, your focus may turn to the other relationships in your life - particularly your partner and your immediate family. Now may be the time to sort out any niggling disagreements or even seek counselling if a long-term problem is dragging your down.

You may find some useful advice in my regular agony column, Relationship Dilemmas, and feel free to message me if you would like my advice on your situation.

Hopefully these tips will help dispel the feeling of gloom that can descend during the first few days of a new term.

There's Light At The End Of The Tunnel!


And remember, usually, it's only another 5 or 6 weeks till the next holiday when we'll all be stressing about how we're going to fill the time!

Take this time to look after yourself and recharge your batteries so you'll be ready for whatever this term - and the next holiday - throw at you.

How do you cope with the back-to-school-blues?
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Your Top Considerations When Choosing A Care Home For A Relative

Moving your relative into a care home is never an easy decision to make. But sometimes it has to be done. Here are the considerations that should be in the forefront of your mind if you are going through this process.

Staff 

The staff members that work in a care home are the people who your relative will come into contact with each day. You will get a chance to meet them and see them in action when you visit a care home, and this will probably influence your decision massively. No one wants to move their relative into a place that is staffed by people who are unhelpful or cruel. You should do research and read reports that often judge staffing performances on them. You want to make sure that you are not going to have any problems with the staff and their behaviour later on down the line.

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Facilities

The facilities that are offered in the home are also very important. This is what most people focus on when they are looking for a place to move their relative into. It needs to have the right care and medical facilities that meet your relative’s specific health needs and requirements. And you should also ask to see the private living quarters where your relative will be living. It’s not all about what’s on the inside though. Care home providers like http://hc-care-homes.co.uk/ also focus on the outdoors. Elderly people like to be able to get out and spend time outside of the care home. So, it’s good to move them into somewhere with large green spaces.

Costs 

Unfortunately, very few of us are able to simply move our relatives into the very best care homes. And that’s because the very best care homes come with a pretty large price tag attached to them. The costs are never cheap, and it’s up to you to weigh up the pros that the care home offers with the costs. Of course, there are many cheaper options out there that still offer a high-quality service. It’s not always the case that the most expensive places have the happiest residents. You should make a shortlist of places and then compare the prices of them all. You probably won’t be able to afford them all, so compromising will be necessary.

The_Hawthorns_Aldridge_Care_Home_West_Midlands1.jpg
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Your Relative’s Preference

Obviously, all cases are different. But if your relative is in need of specialist care but is still able to take part in the decision-making process, they should have a say. It’s them that will be affected by the decision that is made, so it’s only fair that they have a say in the place where they will end up. They should be with you every step of the way when you are weighing up all the options. They should meet staff members, view the facilities and do everything else that I mentioned above. Before you even start to view the options, you should talk to them about what they want to get out of a care home. Then you can take it from there. Sites like http://www.payingforcare.org/care-home-fees offer more information on care home costs.

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Monday, 11 April 2016

Review & Giveaway - Toppik Brow Building Fibers Set

Toppik is a brand that is new to me and when I was asked to try their Brow Building Fibers Set with the promise of fuller eyebrows, I was very keen to see if it would work on my two rather thin brows.

The company, from the US, specialises in hair loss and problem hair and has over 40 years' experience in developing products and services for hair and beauty, hair sciences and hair loss, including surgical, medial and cosmetic solutions.

Toppik also offers an internationally renowned range of products for male and female hair loss and thinning hair.

Toppik Brow Building Fibers Set - Beauty - motherdistracted.co.uk
Toppik Brow Building Fibers Set
Try as I might, I cannot for the life of me get my eyebrows to arch or look anything other than straight.  No,  I'm afraid my 'brow game' has never been particularly strong.

Just the promise of thicker, fuller brows is enough to cheer me though so I gave Toppik's set a whirl.

It's a clever little multi-layer pot which contains brow wax on the top and, underneath, coloured Keratin fibers to give your brows density and volume.

Contents of the Toppik Brow Building Fibers Set - Beauty - motherdistracted.co.uk
The Contents Of The Kit
You get a double ended applicator and use the angled side to lightly apply wax to your brows to help shape, define and prep them for the fibers.

Once you have applied the wax you then use the rounded end of the brow brush to apply the brow building fibers.

You lightly dab onto your brows to fill in sparse areas and give brows more definition.  Any stray fibers can be easily brushed away.

The fibers are specifically formulated for eye brow hair which behaves differently to the hair on our heads.  The fibers cling to brow hairs in the same way hair building fibers cling to the hair on your head. Additionally, the wax doesn't remove the static charge but the brow fibers cling to the wax when it hits them due to the emollient nature of the wax.

The product comes in three colours - Light Brown, Medium Brown and Dark Brown.

I chose Medium Brown as even though my brows are naturally dark, I have highlighted hair and didn't want too much of an unnatural contrast.

Linda Hobbis wearing Toppik Brow Building Fibers Set in Medium Brown - Beauty - motherdistracted.co.uk
Before & After - Even  A Light Application Makes A Difference
You can see how the product works here.  If you scroll down the page these is a handy video which shows you everything you need to know.

I was really impressed with my Toppik Brow Building Fibers Set which retails at £16.95 and is available from their online shop at www.toppik.co.uk.

I also have one Toppik Brow Building Fibers Set to give away in the colour of your choice.

Simply enter via the Rafflecopter widget below.  UK entrants only and the usual terms and conditions apply.

The giveaway ends at 11:59 pm on Friday 29th April 2016.

a Rafflecopter giveaway

Good luck!
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Give Expecting Parents the Best Gifts with These 5 Ideas

This article lists 5 great gift ideas for newborn babies so you can get the parents-to-be something they will really appreciate.

Gift hamper for New Born Baby - Gifts For A Newborn - motherdistracted.co.uk
Image by killrbeez via Flickr
Once a newborn has graced the world with their presence, there’s no turning back. All you can do is welcome them and provide them with all the love, care and attention you can give. When it comes to buying the perfect gift for a newborn baby, many people struggle to think what might be appropriate.

Normally, clothes are on the top of everyone’s list but that’s just it. It’s on everyone’s list. You want to be different and make sure the mother and father have things they will need but won’t necessarily get as gifts from friends and family. Going out of the way to put extra thought into your gift shows you truly care about the new life entering the world and will leave a lasting impression on the parents.

So, are you stuck for ideas on some of the best gift you can buy a newborn? Looking in the right place can be a good way to get some good ideas. The Baby Gift Box Company is a prime example of inventive and helpful gifts for babies. Their selection of funky baby hampers and boxes will allow you to present to parents a mixture of gifts in one compact set that comes at a reasonable price.

Here are some more ideas for newborn gifts:


MamaRoo Swing 

This creative gift has been designed to recreate the motion of a mum or dad cradling their baby. On a basic level, it’s a chair that has 5 speed settings so the baby can enjoy their sleep or get ready for play. You can also change the angle to a more comfortable setting for you and the child. On top of this, the chair comes with different sounds to help soothe and keep the little one entertained. It’s a fantastic all-rounder that achieves multiple things in one!

Baby bottle holder

This is another inventive gift which encourages the baby to start feeding themselves from an earlier stage. This speeds up the development as they intuitively start to hold onto the handles and learn from their experiences.

Alphabet wagon blocks

No nursery would be complete without these! Get your babies playing and building all sorts whilst slowly familiarising them with the alphabet. You can also get blocks with animal images and numbers on if you wanted to think outside the box. This gift is something that lasts for years to come and can even be passed down the line!

Hooded towel made from organic material

Give the newborn baby nothing but the best. Anything organic will go down well in their parents' books and, more importantly, will be kind to the baby’s skin too. These handy little towels keep the babies nice and wrapped up after a bath. You can find plenty of funky designs with natural and organic cottons.

Rattle with 16 tones

This soothing gift helps babies enjoy their toy whilst gently lulling them into a peaceful slumber. As the elongated rattle has 16 gentle tones, the newborn will have plenty more calm spells and keep entertained.

Hopefully I have listed some fun, quirky and different baby products that would be perfect for any newborn. The great thing about these suggestions is that they are slightly more unusual yet still essential gifts that parents and babies will treasure. So, make sure you remember this list next time you hit the baby stores!
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Sunday, 10 April 2016

5 Tips To Spring Clean Your Beauty Routine & Win £30 Boots Giftcard

As the days get longer and the weather improves, we all feel that little bit brighter and more inspired to take care of ourselves.

Woman with hands in the air - spring clean your beauty routine & win Boots giftcard
Hands up if your beauty routine needs a spruce up?
And there's no better time for a Spring clean of your beauty routine.

My own routine is, I have to confess, quite haphazard and it needs to improve because, at almost 52, my skin definitely needs more love and care than it used to.

But there are things everyone can quite easily do to make the most of your products, your time and your precious cash!

Throw out all half-used products over a year old

Beauty experts would probably say throw them out a long time before that but when money's tight, we all tend to hoard our beauty products, don't we?

Actually, most products have a little symbol on them which tells you when to throw it out.


Cosmetic Period After Opening Symbol - Cosmetics Europe - Beauty - motherdistracted.co.uk
Throw out after 12 months!


Throw out all those samples you've kept from magazines and will never use

I have loads of these and I never get round to using them? If you have a teenage daughter, a fun thing to do is to save them up and put them in a toiletry / gift bag as a little present. Otherwise into the bin they go!

Check your skin's condition

I still have products suitable for oily / spotty skin.  Those days are long gone and lots of the oily skin products are much too harsh for dry, mature skin.  

Are you using products better suited to how your skin was five or even ten years ago?

If you don't know what skin type you have, why not book in for a free skin consultation?  Lots of the top brands will happily offer this service if you visit your local department store beauty hall or branch of Boots.

Buy The Products Which Suit Your Skin Today

Once you know what your skin type is, you can refresh your skincare products accordingly.  You might want to try some of the new formulations - for example one of the new oil based products or an anti-ageing serum.  

These are on my wishlist.


Loreal Age Perfect Golden Age Products - Beauty - motherdistracted.co.uk
L'Oreal Paris' New Age Perfect Golden Age Range - around £9.99 from Boots.com
These are designed for very mature skin so I am not sure if they will be a little too heavy but I'm still itching to try them.

The products are enriched with Imperial Peony extract and Iris flower and the formula claims to help rehydrate the skin and restore its natural colour with a healthy rosy glow.  There are also natural pink pigments to instantly improve the complexion.


Around £17 www.lookfantastic.com
L'Oreal claims that this serum, Revitalift Laser Renew will give you 'intense action' and target wrinkles, skin firmness and skin texture leaving it smoother, plumper and more even with visible results in 4 weeks.  It isn't, of course, a laser treatment!

It contains the 'wonder molecule' Pro-Xylane which has been proven in a 6 month study to reduce the appearance of crow's feet wrinkles, boost skin density and improve bounce.  I can't find any reference to the study itself but I figure it's worth a try!


£4.99 - www.tesco.com

Micellar cleansing waters seem to be everywhere and I haven't tried them yet.

This one, from Garnier, claims to be a super efficient and gentle way to cleanse, remove makeup, soothe the feel of skin and hydrate in just one step.

It contains micelles which act like magnets, gently lifting away makeup and impurities from the skin, without the need to rub or rinse.

The formula is suitable for the face, eye area and lips, has no perfume and comes in a generous 400ml size.

If this one can get rid of a full face of make-up in a trice whilst I'm having to tiptoe around the bathroom without waking the kids up, I'll be a happy woman.

Do The Things You KNOW Will Help Your Skin

We know what we need to do, don't we?  Most of the time life gets in the way and we just DON'T but we really owe it to ourselves to at least try.

I'm talking about:-

- drinking 2 litres of water a day
- getting 8 hours sleep a night
- getting at least 20 minutes sunshine each day to help our bodies make Vitamin D
- having at least 2 alcohol free days every week
- not mainlining on sugar, caffeine or unhealthy saturated fats.
- using a high factor sunscreen  (not Factor 5 Hawaiian Tropic, although I will always love the smell...)

Whilst you're pondering how to improve your own skincare routine, why not enter the fab giveaway I am running with one of my favourite bloggers, Mellissa at www.thediaryofajewellerylover.co.uk?

We have a £30 Boots Giftcard to giveaway to one lucky winner.

Entry is via the Rafflecopter widget and the usual terms and conditions apply.  UK entrants only and the giveaway ends at midnight on 8th May 2016.

a Rafflecopter giveaway

Good luck!
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