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Wednesday, 3 February 2016

Are You Kept Awake At Night By The Hum?

For the last three nights, I have been woken around 5:30 am by a hum.  On the first night, I was so convinced there was a noise indoors, that I walked around the house in the dark checking to see if there were any fridge/freezers buzzing or machines left on.

Nothing.

The sky at night - strange noises - tinnitus & hypercusis - motherdistracted.co.uk
Do you hear strange noises in the night?

It was windy outside so I wondered if the sound was coming from the vibration of  the cables criss-crossing our street.

Or was it emanating from next door's newly installed solar panels?

The Husband, who I regularly drive insane with my health niggles, says it is just a new tinnitus tone and I need to stop focusing on it and switch off.

Easier said than done.

It wouldn't be so bad if I hadn't recently read about "The Bristol Hum", a low droning noise audible at night which has been plaguing some residents since the 1970s.

Then, experts were drafted in who put the hum down to factory noise, electricity pylons or tinnitus, although some suggested flying saucers or secret military activity. Eventually, the hum stopped as abruptly as it began, but by then there were reports of equally unidentified hums in other towns across Britain.

French scientists now say that the hum is caused by continuous waves causing the ocean floor to vibrate - a sound which apparently only 2% of the population can detect.

That, in my case, is a theory which doesn't, if you pardon the pun, hold any water.

Trying googling electromagnetic fields - EMF (yes I know I shouldn't) and you'll find loads of sites telling you how bad these are for your health.

Among the symptoms exposure to EMF is claimed to have caused are unexplained headaches, fatigue, digestive problems and sleeping disorders. Even the increase in immune deficiency disorders has been linked to EMF.

The most likely culprits for an increase in EMF exposure include wireless power meters (so-called smart meters), cell phones, cell towers, wireless routers, and cordless phones. Most of these types of technologies expose you to both electric and magnetic fields.

I have seen several reports recently in the tinnitus forums online about the negative effect smart meters and water meters have been having on the dreadful buzz sufferers have to live with 24/7.

Many of us are constantly exposed to WiFi.  Sleep problems, hypertension and depression are just three of the symptoms linked to our seeming inability these days to put our phones, PCs and tablets down.

The adoption of WiFi based gadgets and its infiltration into many aspects of our daily lives seems to be an unstoppable juggernaut.  We want cleaner, quicker, smarter and we want it now.

But I suspect that there may be an untold price to pay in the effect of this technology on our health.

It is possible, of course, that what I have is hyperacusis - defined as a reduced tolerance to normal environmental sounds. Sufferers also struggle to deal with quick shifts in sound loudness. Hyperacusis often accompanies tinnitus.

I have, despite my hearing loss at medium frequency, always had good hearing at low frequency.  I can hear a boiler come on next door and find the throb of a sound system's bass beyond annoying. The sound of our neighbours' washing machine which backs on to our lounge in the spot where the TV sits drives me nuts.

When these machines are designed, are the engineers actually taking the noise these things generate into account?  Hair driers, coffee machines, blenders - louder seems to be better.  But why?

Have we lost the ability to sit in silence?  (Those of us with tinnitus lost that ability ages ago sadly).

As for me, I am still not sure whether what I am hearing is external or a development in the musical cacophony of tinnitus sounds it is possible to experience.  It is also possible that my insomnia is caused by the approach of the menopause.

One thing is for certain, I won't be having a smart meter, or solar panels (please stop phoning!) and I won't be moving anywhere near a mobile phone mast or electricity pylon.

That might sound neurotic but trust me, when you feel as if you're vibrating like a tuning fork, it makes perfect sense!

I just hope I can reclaim my sleep because if I wasn't a 'morning person' before, I'm certainly not one now!

Have you experienced the 'hum'?
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Tuesday, 2 February 2016

Valentine's Gifts For Her

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Monday, 1 February 2016

Location, Location, Location - Does Where You Live Pose A Threat To Your Health?

We all worry about the things that could affect our health, but could the risk of developing a serious medical condition change depending on where we live in the UK?


Row of coloured houses - how safe is your street
How safe is the area you live for your health?


Analysis of national statistics by Benenden - a health & wellbeing provider - delves into the varying risks of developing medical conditions across different areas of the country.


Analyse your chance of getting ill in your region


On the back of this, Benenden have developed a Risk By Region tool for people across the country to check which major medical conditions are most likely within their region.

Using publicly available health statistics, the tool looks at the national average – based on occurrences per 1000 people, and uses "relative risk" to provide statistics that look at how more or less likely you are to potentially develop a serious medical condition based on your location.

For example, if you live in East Sussex you have the most reduced risk of developing a serious medical condition, whereas people in Hampshire are deemed to have the most increased risk.

Areas of high and low risk?


Other high risk areas are Merseyside, Tyne and Wear, Cheshire, Greater Manchester, Durham, Buckinghamshire, Berkshire, Lancashire and West Yorkshire.

Areas with the lowest risk also include Suffolk, Herefordshire, Rutland, Lincolnshire, Cumbria, Norfolk, Shropshire, Worcestershire and West Sussex.

Differences between male and female risk


There is also a big difference between men and women and which medical conditions they are more likely to get based on where they live.

Men are 35% more likely to develop heart disease if they live in London than if they live in Manchester. But a man in Yorkshire is 13% less likely to develop heart disease than a man living in Bristol.

Women are 21% more likely to be at risk of breast cancer if they live in Cheshire compared to women who live in Cambridgeshire. And if you are female in Cornwall you are 14% less likely suffer from heart disease than a woman in Merseyside.

I live in the Vale of Glamorgan which ranks 50th out of 71 counties across England and Wales for risk of a medical condition in females, with lung cancer topping the list.

Benenden Risk By Region Tool Screenshot - Vale of Glamorgan - motherdistracted.co.uk
The Benenden Risk By Region Tool

This ‘Risk by Region’ tool is designed to raise people’s awareness of the higher risk medical conditions in their area so they can take a more informed view of their approach to health and lifestyle.

Granola and fruit - healthy lifestyle - Benenden Risk By Region Tool - motherdistracted.co.uk
We still need to keep ourselves fit by maintaining a healthy lifestyle

It does not, however, make any assumptions about your current lifestyle.  In all likelihood, those areas with higher risk may be home to a greater ageing population, or have higher levels of obesity, alcohol intake or smoking related diseases.

The varying quality of NHS medical provision may also be a factor.

So before you take Kirstie and Phil's advice and put down the deposit on your dream home, it might just be worth checking to see what effect your des res might have on your health - or at the very least consider taking out some decent health insurance!

You can access the Benenden Risk By Region Tool HERE. and read the Daily Mail's coverage HERE.

Further information at www.benenden.co.uk 

*collaborative post
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Saturday, 30 January 2016

Win Krispy Kreme Doughnuts - Honey Bee & Love Bug Have Arrived For Valentine's Day

Unless you've been living in the Artic tundra knitting your own igloo, I'm sure you have come across the delectable sweet treat - the Krispy Kreme Doughnut.

Actually, the first time I heard about them was when they were mentioned by Miranda in Sex & The City.  But I digress.  As usual.

Now there are Krispy Kreme stores popping up all over the UK, including my hometown of Cardiff and doughnuts are made fresh and delivered each day using the special yeast-raised doughnut recipe which came from a New Orleans French chef back in 1937.

There are 15 varieties of doughnut to choose from (as well as coffee and milkshakes served in their stores) and two of these have arrived just in time for Valentine's Day.

Krispy Kreme Honey Bee Doughnut - Doughnut Review & Giveaway - motherdistracted.co.uk
Krispy Kreme Honey Bee

Honey Bee  - filled with a smooth chocolate and hand-dipped in vanilla icing.

Krispy Kreme Love Bug Doughnut - Doughnut Review & Giveaway - motherdistracted.co.uk
Krispy Kreme Love Bug

Love Bug - filled with with Strawberry mousse and hand-dipped in raspberry icing.

You can buy these separately or a part of your favourite Krispy Kreme Dozen - and either in store or online.  Honey Bee and Love Bug are ideal treats for Valentine's Day and can be ordered now online for collection in store on the 13th or 14th February.

Box containing Love Bug & Honey Bee Krispy Kreme Doughnuts - doughnut review & giveaway - motherdistracted.co.uk
Bugs & Bees
We loved the smooth chocolate filling in Honey Bee and the soft strawberry mousse in the Love Bug. and found them to be a real indulgent treat.  The Husband prefers crisps and nuts so there is one Love Bug just waiting to spend some time with me tomorrow. (Hurrah).

They offer a completely different taste from the more traditional doughnut - much lighter - although I suspect that sadly doesn't apply to the calorie content. But who can quibble over something like that when faced with doughnuts named Reese's Peanut Butter (my weakness!), Lotus Caramelised Biscoff or Triple Chocolate Cake? 

Ieuan testing the Honey Bee Krispy Kreme Doughnut - doughnut review & giveaway - motherdistracted.co.uk
Ieuan testing the Honey Bee

Caitlin testing the Love Bug Krispy Kreme doughnut - doughnut review & giveaway - motherdistracted.co.uk
Caitlin testing the Love Bug
I have TWO Krispy Kreme giftcards to give away to ONE winner - each card entitles the owner to either one doughnut per month for a year or one dozen doughnuts to take away on the spot.  

Entry is via the Rafflecopter widget and the giveaway ends at 11:59 pm on Friday 19th February. UK entrants only.  Terms and conditions apply.  Please note that this giveaway ends after Valentine's Day.


Like this giveaway?  Please share with your friends by clicking on the social media icons below this post. Thank you!

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Friday, 29 January 2016

What is the Zika Virus?

You may have heard about a virus which is threatening to cause a major health epidemic, possibly even jeopardising the Olympics, due to take place in Rio, Brazil this summer.

But what is the Zika Virus?

The Zika virus is transmitted to people primarily through the bite of an infected Aedes species mosquito.  It is related to dengue, yellow fever, Japanese encephalitis, and West Nile viruses.


During the first week of infection, the virus can be found in the blood and passed from an infected person to another mosquito through mosquito bites.

Zika virus often produces flu-like symptoms like fever, headaches and joint pain as well as skin rashes and conjunctivitis among others.

The Zika virus can migrate between humans through sexual contact and it can also cross the placenta, affecting an unborn fetus during pregnancy or around the time of birth.

The virus can cause a birth defect called microcephaly.

Microcephaly is a medical condition in which the circumference of the head is smaller than normal because the brain has not developed properly or has stopped growing.

The head size is therefore much smaller than is normal for the child's age and gender.

In general, life expectancy for individuals with microcephaly is reduced and the prognosis for normal brain function is poor.

There is no treatment, but people who are sick with Zika virus can receive supportive care, such as pain relievers or fluids.

Anyone who is living in or traveling to an area where Zika virus is found who has not already been infected with Zika virus is at risk for infection, including pregnant women.

US health officials currently recommend that pregnant women should consider postponing trips to 22 destinations.

These are:-

Barbados
Bolivia
Brazil
Cape Verde
Colombia
Ecuador
El Salvador
French Guiana
Guadeloupe
Guatemala
Guyana
Haiti
Honduras
Martinique
Mexico
Panama
Paraguay
Puerto Rico
Samoa
St Martin
Suriname
Venezuela.

The travel alert applies to women in any stage of pregnancy.

Public Health England also advises that if a woman is at risk of getting pregnant, or is already pregnant, "condom use is advised for a male traveller for 28 days after his return from an active Zika transmission area if he had no symptoms of unexplained fever and rash and for 6 months following recovery if a clinical illness compatible with Zika virus infection or laboratory confirmed Zika virus infection was reported".
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What's On Your TV Box Set Wishlist?

I have to confess that the Husband and I are hopelessly behind when it comes to watching box sets. But now that I am practically word perfect on all the Midsomer Murders reruns I think it's time for us to get up to speed.

And there's no doubt that we have been missing out since we have not yet subscribed to Netflix and, should we want to watch 'TV for grown-ups", we usually have to arm-wrestle the remote off Ieuan whose obsession with watching Star Wars and Harry Potter is still in full force. Given the fact that the TV bears the brunt of many years of yoghurt and pasta sauce abuse, it may also be time to upgrade to a more state-of-the-art TV like the Panasonic Viera 4K TV .

In fact, the choice is enormous and I don't really know where to start.  But these are my top 3 choices to start off our collection.

1.  Game of Thrones

An American fantasy drama television series which is an adaptation of "A Song of Ice and Fire", George R. R. Martin's series of fantasy novels, the first of which is titled A Game of Thrones.



Set on the fictional continents of Westeros and Essos, there are several plot lines, including a civil war among several noble houses for the Iron Throne of the Seven Kingdoms, the attempts to reclaim the throne by the exiled last scion of the realm's deposed ruling dynasty and the rising threat of the impending winter and the legendary creatures and fierce peoples of the North.

The series has won 26 Primetime Emmy Awards, including the Primetime Emmy Award for Outstanding Drama Series in 2015—when it set a record for most wins for a series in a single year.

The sixth season will premiere on April 24th this year.

2. Orange Is The New Black

This is Netflix's most watched series and is an American comedy-drama series based on Piper Kerman's memoir, Orange Is the New Black: My Year in a Women's Prison (2010), about her experiences at FCI Danbury, a minimum-security federal prison.



The fourth season of the series will be released on June 17 this year.

3. House of Cards

This is an American political drama television series which is an adaptation of the BBC's mini-series of the same name.  It is based on the novel by Michael Dobbs.

The series is set in present-day Washington, D.C., and is the story of Frank Underwood (Kevin Spacey), a Democrat from South Carolina's 5th congressional district and House Majority Whip. After  being passed over for appointment as Secretary of State, Underwood initiates an elaborate plan to get himself into a position of greater power and enlists his wife, Claire (Robin Wright) to help him.


House of Cards - Season 1-3 [DVD]

House of Cards was renewed for a fourth season, which will premiere on March 4, 2016.

There are so many others - Breaking Bad, Mad Men, House, Dexter, Entourage.......  arguably there's no need to ever go out again.

And given, the volume cinemas insist on playing their films out (i.e. unnecessarily loud), us Tinnitus sufferers are happy to enjoy movies in the comfort of our own home.

The popcorn is a heck of a lot cheaper too!

Which box sets do you think I should have on my 'must-watch' list?

*collaborative post
** contains affiliate links
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Thursday, 28 January 2016

Will You Do Some Good On 29th February? Join The #yourfreeday Campaign For A Good Cause.

2016 is a leap year so what are your plans for this year's extra 'free day' on Monday 29th February?

Service communications experts at soh are using 29th of Feb to support the Rainbow Trust Children’s Charity and are calling on organisations to support staff who would like to use the leap year extra day for a good cause.



soh, based in London and the North West, works with some of the world's leading companies including Aviva, Virgin Media and British Airways to help them to improve their audio, written and conversational communications.

They are donating the leap day in February to the Rainbow Trust Children’s Charity which provides support to families with a life threatening or terminal illness.




The charity provides expert social palliative care, as well as emotional and practical support for families 24 hours a day.

Rainbow Trust relies almost entirely on voluntary donations and through the outstanding generosity of its supporters is able to help over 1,900 families a year throughout England. However, this is only a third of the families that could benefit from its help. The charity’s vision is that one day all terminally ill children and their families will have access to a Rainbow Trust Family Support Worker.

The idea of #yourfreeday was born when the team at soh realised that every leap year most employees work an extra day. They decided they would use that extra day ‘to do some good’ and are calling on other organisations to do the same with the ‘Your Free Day’ campaign.

Says Emma Haines, Director of Marketing and Fundraising at Rainbow Trust Children’s Charity: "The two challenges charities often face are resource and money so to be offered a day of support from experienced professionals will make a big difference.”

soh staff will be providing spoken and written communications workshops for the people who do the great work supporting families 24/7.  They will also be helping to raise funds at Rainbow Trust shops in a ‘The Apprentice’ style competition at the Leatherhead and Cheam shops as well as a pop up stall in Mold, North Wales.

To get involved in Your Free Day, or find out more, visit yourfreeday.com. To find out how others are spending their free days, and share your own story, use #yourfreeday.


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