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Tuesday, 14 July 2015

Why I'm buying pregnancy testing kits in my 50's

It's highly ironic, I think, that I have spent more on pregnancy testing kits in my late forties and early fifties than I did in my twenties.

This has nothing to do with not using contraception but everything to do with not knowing exactly whether I am menopausal or not.

My periods now turn up every 8 weeks or so and it seems to be a lottery as to which month they choose to appear.


It can take so long that it's a toss up whether the menopause has finally started, or whether I am pregnant - which, at 51 would be a surprise I really don't want.

In fact, the trip down to chemist for a pregnancy testing kit is far more fraught with mixed emotions than it used to be.

One the one hand a late baby (and mine were already pretty late at 43 and 45) would turn our lives upside down but the thought of no longer being fertile is quite a psychological event in any woman's life.

I can understand why menopause used to be referred to as "the change".

Some women define themselves by their fertility.

They love having babies.

For them, it is the ultimate proof of womanhood.

For many of us though, having children is something we do to complete a relationship - because we believe in family - rather than an obedience to the ticking of our biological clock.

There is plenty of information online about pre-menopause symptoms.

This article at www.patient.co.uk lists no less than 66 symptoms to look out for - including headaches, exhaustion, decreased motor co-ordination, night sweats, insomnia, muscle cramps and backache.

But there is such a wide variety of symptoms that could apply to almost any illness, it doesn't really help you to decide whether you do indeed have menopause symptoms.

Irregular periods are certainly one symptom, as is menopause weight gain, the appearence of a rounder, fuller middle.  And while I suspect I might occasionally have experienced a hot flush or flash (as our American cousins call them), I'm still not entirely sure.

My GP says that, to see whether or not I am menopausal, I would need a blood test  to measure the level of the follicle-stimulating hormone (FSH) which can be an indication of menopause, but there is no definitive test.

This could only be carried out if I stopped taking the contraceptive pill.

That sounds way too risky to me so I'm stuck in some sort of peri menopausal wasteland until I haven't had a period for at least a year.

So, what are the chance of conceiving naturally during your 40s and even 50s, and what about pregnancy after menopause?

In your 40s, your chances of getting pregnant naturally are about 20%, falling to less than 5% in your mid 40s and 50s.

There is also the increased risk of chromosomal abnormalities and a higher chance of miscarriage.

Nevertheless, I conceived naturally twice during my mid to late forties so there is hope if you have also left it late to start a family.

In terms of IVF, in your early forties you have roughly a one in five to one in 10 chance of a live birth per treatment cycle.

From age 43 onwards, success rates fall to around one to five live births for every 100 women .

From 43 to 44 onwards, your chances of success using your own eggs really are minimal, because conception rates per cycle of IVF are so low. (source www.babycentre.co.uk).

Also, mothers over 50 are at almost three times the risk of low birth weight, premature birth, and extremely premature birth and their risk of giving birth to an extremely low birth weight baby and the risk of fetal mortality was almost double. (source:  Wikipedia).

Surprisingly. pregnancy after menopause (which you'd think would be impossible since you're not producing any eggs), is possible. Here's an explanation from www.babymed.com.

"Menopause drastically changes a woman’s body. When menopause occurs, a woman no longer gets a monthly menstrual period.

This is because the hormones that trigger ovulation and pregnancy are not longer as strong in the body as they were when the woman was twenty years younger.

Estrogen and progesterone will drop, and this will cause the body to no longer have the ability to get pregnant.

But since the process of menopause takes anywhere from five to ten years to complete, this is an awkward time in a woman’s life.

She will still have a chance of getting pregnant.

 With menopause, the hormone levels will drop, but there are times when they will spike during the course of the change.

At this time, a woman’s body can be able to still conceive a child, giving into the fact that a woman can get pregnant during or what they think is after menopause".

So, even though I know the chances of conceiving are very small, I don't want to take any chances.

If I were to get pregnant through some random last throw of the fertility dice, I would have the baby but as a late mother I am already worried about being in my 60s when my kids leave school.

That's the thing late mothers may not admit to;  the pressure to live longer, not to conk out, to remain a fully functioning parent to support their kids as long as possible.

To undertake this commitment in your 50s must be huge.

The other day I was asked by a lady who had her three children in her twenties whether I thought having children in your forties was selfish.

My honest, and immediate answer was yes.

I've written before that having children is in many ways a selfish act at any age but there is the extra poignancy of having a late baby - a kind of bitter-sweetness overladen with a hefty dollop of guilt.

For the next year or two, I'm guessing I'll be a frequent visitor to the chemist.


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Monday, 13 July 2015

Book Review: Kidnapped in Paradise by Deborah Brown


I must confess that I rarely read fiction these days.

My tome of preference is anything from the Self Help or Mind, Body & Spirit sections.

(I think I may actually have worn the carpet away in my local branch of Waterstones).

So when I had the opportunity to review "Kidnapped in Paradise" courtesy of Beck Books, I thought I'd see if I could rekindle my love of light-hearted, fun, easy to read fiction.

This is the seventh in Deborah Brown's "Paradise Series" so I have managed to be spectacularly late to the party but, despite the fact that I thought I was in line for some twee, romantic froth where all the women have long, honey-coloured limbs and all the men have their own teeth (sorry, too much Jeremy Kyle), I really enjoyed the book. (The synopsis is below and I'm not going to spoil the ending for you).

Briefly, this is the story of two female private detectives who find themselves in trouble when one's ex husband gets embroiled in a drug deal that goes very, very wrong.

Brown's two heroines, Madison and Fabiana are gutsy women who take no nonsense from anybody.

They do not need to reapply lipgloss before setting off on a car chase.

There is a fair old slew of violence that the pair have to withstand and the dialogue is punchy and realistic.

There is an element of romance, but nothing to make your mother blush.

I once made the mistake of lending a Jackie Collins novel to my mum only to be told by my father that he'd taken it off her because it "wasn't doing her blood pressure any good".

No such worries here, I'm happy to say.

Also, although the dialogue is spicy, the text isn't punctuated by profanities which is always a pet hate of mine.

Brown's action is relentless.

There is literally never a dull moment as Madison and Fabiana (private detectives living in the Florida Keys) go from case to case with barely a pause.

The book is fast, funny and very enjoyable.

And, it's quite a rare occurrence when I read a fiction book from cover to cover - as I did with this one.

I'd highly recommend "Kidnapped in Paradise" as a beach read or something to transport you to more exotic climes when you're stuck on your morning commute.

Book Synopsis


In the Florida Keys, trouble is brewing along with the coffee. Friends Madison Westin and Fabiana Merceau search for the mastermind behind gruesome warnings showing up on their doorstep. Fab’s infamous new partner and Madison’s reappearing ex-husband complicate matters in this sexy and humorous action-adventure, the seventh installment of the Paradise series.

Can they slip the bonds of protective custody and solve the mystery before they are Kidnapped in Paradise?

Kidnapped in Paradise, is the seventh novel in Deborah Brown's Paradise series, which can be also read as a stand alone book.

Available to buy from.....

"I loved it. Couldn't stop reading; real page turner! Would highly recommend. Can't wait for the next book in the series!" 

"Deborah Brown has done it again. The whole crew of South Florida lunatics are flying in every direction in this, the seventh book of the Paradise series." 

"I love the characters with their attitudes and personalities not always agreeing it is a great read!I hope there is more to come can't wait to see what these two cook up next! Definitely two thumbs up Deborah Brown!"  
above reviews from Amazon

About the Author

I've been writing, in one way or another for as long as I can remember; writing poetry, short stories, a romance novel secretly stashed under the bed and sappy love letters. Fiction should be fun. I wanted to create the perfect beach book, to make the reader laugh, cry and cheer... and then run out and tell their friends about it.

My love of reading began when I was seven, the day I opened the cover of my first Mrs. Piggle Wiggle book. Mrs. P gave lessons to other children in how to behave and to me I learned to love the written word. I live with my family and demon children aka rescue cats in South Florida.

Find the author on the following sites...
  Facebook,   Twitter,   Pinterest,   Google+   Goodreads 

Also available in the Paradise Series



Follow the Book Tour
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I received this book to review through Beck Valley Books Book Tours, all the opinions above are 100% my own.


NOW FOR THE AUTHOR'S GIVEAWAY
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Sunday, 12 July 2015

I Like My Holidays Fully Medicated


Readers of this blog will know that I have terrible trouble packing.

Or rather I have trouble fitting in clothing to the metric tonnage of toiletries and tablets I am compelled to take on holiday.


For our approaching week in a log cabin in the wilds of Malvern, I am obviously preparing for sudden climatic change and an outbreak of some terrible fever or ice-cream related injury.

There will be an outdoor hot tub (will it have a mosquito net?) and a hammock (with a gym mat underneath in case of falling out, I'm hoping).

What has all the hallmarks of a really fun place has turned, in the wry twisting of my neurotic mind, into an endurance test a bit like "Ninja Warrior" mixed with "The Cube".

Needless to say, the Husband, who travels around the world with a spare vest and a toothbrush, cannot comprehend how I could possibly be allowing the dark clouds of holiday anxiety to roll not just over my head, but over the whole family.

But then, men rarely do the packing, do they?

Mind you, the Husband says he spends most of the time taking stuff out that I put in so that the car will actually move and we can fit the kids in!! That's after one of his comprehensive car maintenance sessions of course. Cue much huffing and puffing and shouts of "where is the tyre gauge"?

It's ridiculous because nothing usually goes wrong on our infrequent trips  I did, to be fair, spend my 25th birthday in bed in an Egyptian hotel room in Luxor with terrible travellers' tummy.

That particular anniversary was marked by my managing to ingest one finger of a Twix.

An Egyptian doctor was sent to my room who gave me a strange injection in my bottom and wrote a sick note which said I had "psychic problems" (true, my tarot reading is very dodgy).

I was duly flown home by British Airways and felt better as soon as I put one foot inside the plane.

Is it any wonder, then, that I am a bit nervous when travelling, health wise?

My coping strategy is shopping for toiletries and medications and I have been whiling away the odd half hour internet shopping at Chemist Direct, which carries a surprising large range, including an online doctor service and offers a prescription service for both you and your pets.  (You simply order your prescription and post the prescription slip to them).


The brands include the usual favourites such as Colgate, L'Oreal and Vaseline but also some surprises such as La Roche-Posay and Roger & Gallet.

I ordered the La Roche-Posay Anthelios XL Comfort Tinted BB Cream with SPF 50+  at £14.95 which offers UVA and UVB protection with a matt tint and the Roger & Gallet trio of soaps in "Jean Marie Farina" at £12.99.

I have been searching for Roger & Gallet "Fougère" soaps ever since I was an au pair in Paris at 19 but with no luck.

I'm hoping this Mediterranean inspired fragrance will be a good substitute.


In preparation for our holiday, I stocked up on a Stereoplast Holiday First Aid Kit at a bargain £4.95 and a Jungle Formula Plug-In Mosquito Killer at £8.99.



I also found some TravelMAX travel tablets for motion sickness and traveller's tummy which contain ginger as the main ingredient - a bargain 60 tablets for £1.  I'm planning to use these instead of the full strength travel pills to see if the ginger plus the 'placebo effect' might work.


I placed my order on 8th July and received it two days later via courier, on the 10th July.

Everything was well packaged and as I had ordered it.

Delivery is free over £40 or otherwise £3.49 for delivery within 5 working days.

Next day delivery options start at £4.75.

I thought the service was great, the prices reasonable and, unlike shopping in store at the two main big name UK drugstores, there's less of a risk of being lured in by BOGOFs and promotional gifts which tempt us toiletry addicts to spend far more than we should, or need to.

That doesn't mean I won't be having another quick 'check' before we go though.

Doesn't hurt to be prepared for every eventuality, does it?

*A voucher was received for the purposes of this review.
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Friday, 10 July 2015

Help! I'm Going Glamping - That'll Be An Experience

This year, we're off glamping.

Anyone who knows me will tell you that this is an act of bravery not surpassed since I had hysterics whilst abseiling off Merthyr Viaduct.

I am a B&B type of girl. Better still, a 5 star hotel type of girl.

Comfy beds, soft sheets, a deep bath and an exciting range of mini toiletries and I'm happy.

experience days camping

But the thing is, when you have kids, it's not about you any more is it?

I'm working up to the full 'under canvas' experience but at least this year we're giving the kids the chance to (sort of) experience a life slightly wilder than living in a suburban semi.

I did go camping with my parents and my sister a couple of times when I was a teenager.

We stayed on a campsite just outside Stow-on-The-Wold in the Cotswolds and then on a site in Stratford-Upon-Avon a year or so later.

I imagine that camping facilities are much more sophisticated these days but then it was still the wafer thin ground sheet and an 'off with a toilet roll into the bushes' experience.

After a week of sunburn, sleep deprivation and flop bot I was glad to go home.

I admire those mums who chuck their off-spring into a sling, don a pair of Hunters and trot happily off to a festival, irrespective of the threat of hearing damage to their little ones and numerous hideous diseases from the porta-poos.

I wish I could sit on a camping stool knitting my own bunting and teaching my kids about the starry constellations lighting up the night sky.

There is such a romance about it.

This time, there will be an extra challenge for us.

One that never existing even 20 years ago.

There will be no electricity.

So no phone charging or iPad charging.

In the confines of our wooden cabin we will have to, gasp, talk to each other, interact as a family, play games, chat and share confidences.

Isn't that what really makes a holiday though, no matter where you are?

It's the shared experience.

That's a really unique gift to give your children (and will help strengthen your relationship with your partner too).

When I look back on my camping trips now, although I hated the accommodation, I remember the beauty of the Cotswolds - particularly the quaintness of Bourton-on-the-Water and The Slaughters.

I remember sitting somewhere on the edge of a traditional English green watching the locals play cricket in the sunshine.

At Stratford, Mum and Dad took us to see the Royal Shakespeare Company perform Othello (Donald Sinden was the lead) and I can remember it to this day - seeing Shakespeare performed in a truly authentic way, surrounded by an audience so awed by the play you could have heard a pin drop.

(No mobiles going off or the constant irritation of mobile phone cameras flashing in those days!).

So I'm going to grit my teeth and pitch in.

My parents did it for my sister and I so it's my turn to bequeath the same chance of life-long memories to my kids.

And if it all gets too much for me, I'll be investing in some experience days of my own when I come back - starting with a massage and ending with an afternoon tea!

This is a collaborative post.
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Thursday, 9 July 2015

Blog Tour Book Review: Be A Happier Parent with NLP by Judy Bartkowiak


Today is my stop on the Be A Happier Parent with NLP blog tour and I am happy to feature an incredibly useful guest post from author, Judy Bartkowiak.

I have been interested in NLP for many years but my studies have been mainly concentrated in the business and marketing, and personal development arenas.

Using NLP to improve our parenting skills and our relationships with our kids makes perfect sense and offers us all a great tool to boost our self esteem as a family.

I see NLP as an incredibly valuable set of tools to gift to our kids to help them both now, as they face the challenges of school and in later life.

In case you're wondering what NLP is, it stands for neuro-linguistic programming.

This is a method of influencing brain behaviour ("neuro") through the use of language ("linguistic") and other types of communication to enable a person to "recode" the way the brain responds to stimuli ("programming") and manifest new and better behaviours.

Judy's book explains the concepts and philosophies using a blend of helpful case-studies and exercises for you to do both as a parent and with your children.

Judy reminds us of one of the key points of NLP that "the map is not the territory" - in other words what we think (our map) is not necessarily the reality (the territory) and how we see the world as adults is vastly different from how our children see it.

Spending time together doing the exercises in Judy's book will certainly help to at least put parents and children on the same map, so that they can go forward and explore the territory together!

This is a book to be kept as a useful reference for times when the usual responses to stressful situations just don't work (yelling, anyone?) and I really recommend you take a look.

Below is Judy's advice on a particular topic of interest to all parents - how to manage your child's anxiety.

Managing Anxiety





From time to time your child will feel anxious before exams or new situations in their life.

You might even find that something they usually do with no problems becomes a problem for no apparent reason.

Anxiety doesn’t disappear because you tell a child that there is no reason for it.

Notice though that even though they might feel anxious about one situation they won't be anxious about everything.

By focusing on that thing they are anxious about may not be as helpful as focusing on the things they are brave about because sometimes children are inclined to generalise.

They are anxious about this thing so therefore they are an anxious child and it can become their identity.

Teachers and you and your partner may step in and become over protective because of the anxiety but in fact they may be resentful that this has now become an issue.

How they are brave in some situations will be the strategy for how to be brave in other situations where currently they are anxious so ask them about it.

Find out how they are brave.

You may find that for them knowledge is important, maybe the more they know about the situation will help assuage their anxiety.

For another child it may be about how you present it to them.

Some children are highly visual and have a great imagination so something they can't imagine because it is new to them will make them more anxious than someone who is more auditory or kinaesthetic.

In this situation maybe you can find pictures to show your child to enable them to get a handle on the anxious situation.

An auditory child will be more anxious about situations where it could be noisy or excessively quiet, where someone is shouting at them or where they aren't allowed to express themselves.

Again, find a way to talk about it with them because for an auditory child that will help them feel less anxious.

A kinaesthetic child will be anxious because of how they feel, the atmosphere, the temperature even.

They will be more tuned into this than a visual or auditory child.

They need some sort of physical way to calm themselves down.

Anchoring is a good way.

Here's how to do it and this will be a helpful technique for all children.

1. Tell them that you are going to ask them about a time when they felt really great, brave, confident, able to do anything, go anywhere.

2. Then when they have this time in their mind ask them to close their eyes and imagine that this is that time right now. They are feeling this right now so as they feel great, who is there, what can they see, how do they feel, what do they hear? They need to imagine it but if they want to they can tell you all about it.

3. When they have that moment in their mind they are to squeeze their earlobe.

4. Repeat the exercise a few times, in between goes, give themselves a little shake to ' break state'.

5. Remind them that when they next feel anxious they can use their anchor by squeezing their earlobe and remembering the time when they felt great.

You can find out more about how to help your child with anxiety by liking Judy's Facebook Page Family NLP https://www.facebook.com/FamilyNLP or downloading her app from the website www.nlpfamily.com or http://www.nlpfamily.com/nlp-app.html where tips are posted regularly on this issue.

About the book


"Be A Happier Parent with NLP" gives you the skills you need to raise a confident, secure child in a confident and secure manner. The book uses the tried, trusted and proven techniques of neuro-linguistic programming to help tackle areas in which you may feel you lack confidence as a parent, while at the same time giving you the skills to help your child be happy, fulfilled and confident him- or herself. You'll find yourself feeling less guilty, more in control, and communicating better with your child--at the same time be able to support your child in difficult situations and help him or her grow into a well-rounded adult.

Includes: Personal insights from the author's many years of experience of working with children Practical exercises to help you engage with the book and act on what you learn One, five and ten-minute introductions to key principles to get you started Lots of instant help with common problems and quick tips for success, based on the authors' many years of experience Tests in the book and online to keep track of your progress Quick refreshers to help you remember the key facts.

Information about the book:
Author: Judy Bartkowiak
Title: Be A Happier Parent with NLP
Genre: Non-Fiction, Self-Help, Living and Learning
Publisher: McGraw-Hill
Pages: 209
Published: January 1st 2011 



About the author



Judy Bartkowiak is the author of ‘Be a happier parent with NLP’ a guide to using life coaching skills to enhance your parenting. Judy and her husband Edward have four children – Lucy, Alex, Jess and Paul and live in rural Berkshire with their dogs Roxy and Holly and nine hens. Other NLP Family (www.nlpfamily.com) titles are:


Workbooks

NLP for Parents
NLP for Children (5-10yrs)
NLP for Tweens (11-14yrs)
NLP for Teens (15yrs+)
NLP for Teachers
NLP for New Mums
NLP for Weight Loss
NLP for Work
NLP for Back to Work

Self-Esteem Workbook
NLP Workbook
Secrets of the NLP Masters


Judy Bartkowiak comes from a business background where she worked with Toy companies and TV production companies helping them to understand children and their relationship with brands such as LEGO, Baby Born, Bratz, Thomas the Tank Engine, Pocoyo, Fireman Sam and many other well-known names.

She runs Kids Brands Europe alongside her NLP training and coaching www.kidsresearch.co.uk and has a Facebook Kids Panel for Market Research which is done online or from her home.

She has an NLP training and coaching practice NLP Kids www.nlpfamily.com, specialising in child and parenting issues and runs Kids Brands Europe (www.kidsresearch.co.uk) as well as writing for children as JudyBee.

Judy loves playing tennis and reading as well as spending time with her family.

Email Judy judy@nlpkids.com for your FREE mini book ‘Be a happier parent with NLP’ and apply code ‘Blog’ to get 10% discount off Judy’s books at www.nlpandkidsbooks.com

You can follow the rest of the tour HERE.


*post contains an affiliate link.
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Tuesday, 7 July 2015

England's Football Lionesses are "going back to being mothers" - the FA's own goal

If you blinked, you might have missed it.  Yesterday the FA welcomed the England Women's Football Team on their return from the World Cup with the following tweet (which was rapidly deleted).

Source:  www.telegraph.co.uk
It read "Our #Lionesses go back to being mothers, partners and daughters today, but they have taken on another title - heroes."

The author of the tweet, James Callow, Content Editor at the Football Association rejected any allegation of sexism. He said, on his own Twitter account, "the piece is intended to sum up a nice moment when players are reunited with their families. Human interest is a big part of any sports reporting. I'd have done the same for England men, absolutely."

This did nothing, however, to avert the media storm which led to the tweet being featured on the front page of the Metro and covered on other media outlets such as Sky. Allegations of sexism and patronisation of the women by the FA flew.

My take is that the tweet was badly worded but unfortunately hinted at what mothers suspect some men really think of professional women - that their jobs, their vocations, their sporting activities are something done to pass the time when not up to their ears in dirty nappies and pureed fruit.

Are women still defined primarily by whether or not they are a mother?

I have never seen news coverage which suggested that the England Squad were "going back to being fathers" after their last (dismal) World Cup attempt.  Nor have I seen male soldiers returning to greet their families to speculation about the amount of DIY waiting for them to get their teeth into.

I worked for over 20 years before having my kids, reaching director level in the last law firm in which I was employed.  Now, I'm a full time mum and there are some who really don't know how to pigeon-hole me.  Am I just a drain on the tax-payer (even though I contributed since the age of 17)? Is my value to society reduced because I am not inputting data in an office somewhere?

I'm sure many of my fellow Stay-At-Home-Mums are familiar with the echoing silence that occurs in conversation when they are asked what they do and reply "oh, I'm at home full time with the kids".

We can't win either way can we?  It sometimes seems as if we're neither valued as mothers or employees (or entrepreneurs!).

Just because I currently am lucky enough to be able to raise my kids full time does not mean that I have become a one-dimensional, cardboard cut-out unable to contribute in other areas.

Has anyone ever asked JK Rowling when she is going to stop writing and go back to being a mother?

Mothers, whether working or not, are all raising the next generation which is endless, tiring but ultimately life-affirming and beyond value.

This does NOT mean that we are unable to stand shoulder to shoulder to our male peers in every sphere - whether professional or sport.

And this is not a feminist rant.  I am not tarring all men with the same brush.  Today men are often as likely to be at home raising kids as their partners - and risk the same social alienation and identity issues as women.

But implicit in that misguided tweet is the fact that even in 2015 women are somehow expected to choose what they want to be famous for.

The legacy of the Lionesses in this World Cup has been to bring women's football home to many of us who previously haven't taken that much notice of it, all without flash cars, ridiculous pay packets and falling out of nightclubs.

The FA might want to take a look at its definition of  "sportsmanship" - and avoid any future own goals.
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Monday, 6 July 2015

6 reasons to take your child to the optician

Ieuan has morphed seamlessly out of his Spiderman phase (at the point, obviously where we have just invested in a new costume for him) into his new alter ego of Harry Potter.

Ieuan as Harry Potter
No, the scar probably isn't accurate!
We have just watched the entire box set of Harry Potter DVDs and we were all totally transfixed.

Mind you, given the number of pairs of glasses Harry breaks during the series I hope he had them insured.

This has led to Ieuan wandering around in an old wizard robe from his cousins and sporting a very fetching Potter-esque scar (black eye liner - well I've given up trying to do that cat-eye eyeliner thing so I may as well use it for something).

His new most precious possessions are his Harry Potter glasses and wand.

There is a certain degree of irony in the fact that he happily wears these glasses all day and is delighted now I have given him an old glasses case to keep them in.

I started to wear glasses at age 11 - the old-style, black NHS frame - and I hated them.

I still hate wearing glasses to this day due to my OCD but the difference in frames, both in terms of materials used and styles, is vast.

Both the Husband and I are short-sighted so the likelihood is that both Caitlin and Ieuan will end up wearing glasses or contact lenses.

Perhaps they may even opt for laser eye surgery - something which didn't exist back in the days when I was struggling to see the blackboard in 1975!

In fact, opticians Optical Express advise that children should have an annual eye exam, even if they are not yet wearing spectacles and there are several very good reasons for this.

Children can be tested at any age but children's eyes are fully developed by the time they are 8 years old so it is very important to have any problems detected before this, not least because, if left undetected for too long, some sight defects cannot be corrected.

Nowadays only 60% of schools provide eye tests and, even then, this is not a full eye test carried out by a pediatric optometrist.

Distance vision is checked but the test may not pick up all levels of long-sight and an eye exam carried out by a registered optometrist is advisable.

You should also consider the following:-

The eye exam will check general health, not just that of the eye.

Any defect in vision can be picked up and quickly rectified.

Poor vision may impact on learning in school - your child may not be able to see the whiteboard clearly, for example, and you are unlikely to know this without the benefit of an eye exam.

Excessive use of iPads and too much 'screen time' may lead to tired eyes, eye strain and headaches - which may impact on vision.

Eye infections and eye injuries (such as a foreign body in the eye) are better diagnosed by opticians than by your GP (who will not have the equipment needed to thoroughly examine the eye).

Glasses are no longer 'uncool' - there is a great range of child friendly glasses.

All children under 16 qualify for an NHS voucher entitling them to a free eye test.

If your child needs glasses they will also qualify for an NHS voucher that enables them to choose free glasses from a selected range or most opticians will have a budget friendly range of glasses for kids.

Caitlin goes into Year 3 in September and Ieuan starts Year 2.  I'll be getting both their eyes tested, just in case, although I hope that they both have a few more years' glasses free.

It's best to be on the safe side, though, isn't it?

This is a collaborative post.
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Sunday, 5 July 2015

My Sunday Photo - 05/07/2015


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Saturday, 4 July 2015

Review: Vionic Shoes With Orthotic Technology

Thanks to Fighting Fifty, the lifestyle website for those of us lucky enough to be embracing this fabulous decade, I was given the opportunity to road test these extremely colourful, and comfortable trainers from Vionic.

My Venture Walker Vionic Trainers - £85 from QVC
Now I've turned 50 (well, 51 actually) I'm finding that exercise is more important. When I was younger, it was relatively easy to keep the weight off but nowadays I seem to be developing a cross between a mum and a menopausal tum.  Yes, I'm "mumpausal"- an entirely new syndrome for us older mums to wrestle with!  So one of my birthday resolutions was to get off my butt and start moving.

I have to confess being unaware of the Vionic brand but had a major "a-ha" moment when I discovered that Vionic is endorsed by the much respected American doctor and best-selling author on holistic health, Dr Andrew Weil MD.  Even more impressive is the fact that Dr Weil donates all of his after-tax profits from the royalties on sales of Vionic orthotic shoes to his not-for-profit foundation - "The Weil Foundation" which is dedicated to supporting integrative medicine through training, education and research.

Vionic shoes were developed by Phillip Vasyli, a renowned Australian podiatrist and founder of Orthaheel Technology. This leading orthotic technology is based on more than 30 years of podiatric success and Vionic sandals, shoes and slippers are bio-mechanically engineered to hug your arches, which supports natural alignment.

This means that the shoes help combat heel pain, ball of foot pain, shin pain, knee pain and, of greatest interest to me, back pain.

Mr Vasyli's theory is that constantly walking on flat surfaces such as pavements and wearing footwear which does not support our feet, leads the feet to roll inwards (over-pronation) when we walk, which in turn leads to these different types of pain. Vionic shoes have an orthotic footbed which help lift your arches and stop this chain reaction of pain from developing.

I was sent the Venture Walker which has a lightweight, durable mesh and man-made overlay to give breathability and comfort.  The shoes have a removable covered EVA footbed and the bio-mechanic, orthotic footbed (FMT Orthaheel Technology) mentioned above that naturally aligns your feet and reduces over-pronation (the rolling inwards). The EVA midsole absorbs shock to help reduce the impact on your knees and ankles.


I have to say that I found the shoes incredibly light and comfortable to wear with no noticeable negative effect on my legs or back. I mention this because when I started to wear my Fitflops (readers of this blog will be familiar with my love of them), I definitely noticed some mild muscle tenderness and tightness for the first couple of times I wore them.

You can definitely feel the orthotic device in the shoes cushioning the arch of the foot and, having walked several miles in these now, I would be quite confident wearing them on long walks or going sight-seeing in them. I've been wearing them on the school run and I am much better at keeping up with Caitlin, and particularly Ieuan, who goes everywhere at an easy canter, now my feet are properly supported.  I'm not promising but I may even break into a jog occasionally.

Vionic shoes are now available in the UK at www.qvcuk.com and there are a great variety of styles and colours to choose from. If you do suffer from foot-related pain and you have a holiday coming up or you are looking for better support from your work-out footwear, I'd suggest you take a look at the range.

Incidentally,  if you are, like me, "fighting fifty",  check out the Fighty Fifty website at www.fightingfifty.co.uk..  You can also tweet them at @fighting_fifty or talk to them on Facebook at www.facebook.com/FightingFifty.
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Friday, 3 July 2015

Wedding Dresses For Mature Brides

This is the second in my series of features about bridal wear by www.venusbridal.co.uk.  In this post, we're considering the type of wedding dresses more mature brides may prefer.

I know that when I married at 45 (for the first time!) in late September 2011, I didn't want a 'meringue'.  Hands up, I did try a few wedding dresses, but much as I wanted to look like Scarlett O'Hara, I just didn't feel comfortable with all that froth and voluminous material.  And since we were having a civil wedding ceremony in a hotel, acres of train and anything uncomfortable to sit in was also unsuitable.  For my bridal headpiece, I also discounted a veil and went instead for a more modest tiara.

wedding dresses for mature brides

I think that if you choose a simpler style, you can make up for it with embellishment and extra detail, for example crystals or extra lace.

Anyway, here is the advice from Venus Bridal.

Wedding Dresses For The Over 40's

Maybe you have found love late in life or it’s your second time around. Whatever the reason for being a mature bride, one thing doesn’t change, choosing your wedding dress will be one of the most important decisions you make for your special day. You’re not a baby but neither are you old. You are in your prime and you deserve to look amazing.

wedding dresses for mature brides


There has been no better time than now to be a mature bride. Most of the taboos have gone and you can wear what you want. There are no rules and all you need to do is find the perfect dress for you. With this in mind there are two things to accomplish - looking fantastic and feeling comfortable.

Many late brides want to feel like themselves and not as if they are in costume. In a recent mature bride survey, most of the participants said they wanted some sort of sleeves on their wedding gown, with 3/4 length being the most popular. When it came to necklines, the number one choice was the V neckline. Many went for streamline silhouettes, like a sheath or medium full A-line, and a lot of the late brides preferred a shrug or a jacket to a wrap.

All in all, the general preference was more coverage but without feeling matronly and the desire to feel relaxed.

Then there’s the choice of what type of style of gowns are most suitable for brides who are 40 plus.

Contemporary

Fashion trends keep moving all the time, so do the trends of wedding gowns. However, age is no barrier to looking sleek and current.

Classic

A classic wedding dress does just what it says on the packet. It doesn’t date and it’s always in vogue.

wedding dresses for mature brides

Vintage

Choose the era you love for an individual look on your special day. But whatever year, a vintage dress is bound to add glamour to your day.

Two Piece

Two pieces can be more versatile than one. The outfit can be traditional or why not be more daring and mix and match.

As with any bride, mature brides need to play to their figure strengths and hide any weaknesses.

Empire waist

While the empire dress fits well on most body types, it is especially suited for those brides with a smaller bust since it draws attention to the neckline and creates definition. The design of the empire dress is also ideal for covering other unwanted body features such as a long torso, short legs, or a pear shaped figure. Since the dress flows from the bust line, it can easily leave these areas undefined.

Strapless with a jacket

A stylish jacket worn with a strapless bridal gown with look elegant and will cover the back and arms, which can sometimes be a problem area.

wedding dresses for mature brides

A-Line

The A-Line style dress is flattering to all figure types and is a great choice of style for older brides.

Lastly, you will need to think of what material you want your dress made out of. Many mature brides prefer something that is care and wrinkle free. Draping fabrics such as satin, chiffon or polyester silk blends that require less maintenance are a popular choice for brides getting married in their later years.

Once you’ve decided more or less what you want the fun begins, as remember, the perfect dress is out there waiting for you, no matter what your age is.

This blog post was written by Venus Bridal, bridal gown designers and manufacturers who provide timeless, glamorous and diverse wedding gowns to stockists throughout the whole of the UK.
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Thursday, 2 July 2015

Why Getting Divorced May Lose You Your Friends

My friend J remarked the other day that she was sure she was being deliberately ignored on Facebook.  What had been a lively page full of fun banter and conversation now had the social media equivalent of drift wood blowing across it.

What if there's no happily ever after this time round?

J is in the middle of a messy divorce, having left her husband in a move which has led to the family living in two different towns.  After 25 years of marriage, though, J says she and her husband had simply just grown apart and life at home was becoming unbearable for her and her three teenage children. She has a new partner which has probably led to a judgement that "there's no smoke without fire" and got fingers well and truly wagging.

It's not surprising that J has found herself left out and ignored, because the truth is that when one of the couples in your friendship group splits, everybody starts to examine their own relationship.

It's said that the only people who know what goes on in a marriage are those in it. I think every marriage has a secret contract - the real reason that a couple stay together.  This would explain why some will put up with endless cheating - because they are validated as a person in other ways.  For some, simply being in a partnership is enough.  (Note I am not talking about domestic abuse or violence here and if that is your situation I urge you to seek help and talk to somebody about it).

It's the 'smug married' syndrome Helen Fielding's singleton heroine Bridget Jones loathed and yearned for in equal measure.

So why would your friends shun you when you split?

Jealousy - rarely admitted but I'm sure that some may wish they were brave enough to take the first step to long-desired freedom

Embarrassment - we never really know what to say. Should we mention your divorce? Should we mention your ex?

Loyalty to your ex. They were your ex's friends first - no matter how shoddily he or she may have behaved, long-standing friends may feel compelled to remain loyal

Disapproval - yes, some of your friends will  judge and they won't approve.  There are those whose attitude to marriage is that you suck up the bad times and make it work.  People's boundaries for cheating also differ hugely.  For some kissing someone else is unforgiveable.  Others will put up with the occasional fling as long as there is no love involved.

On the other hand, you are likely to find that one friend who becomes your new ally, confidant and sounding board.  These are the friends who love others' misery and are there like a shot to ramp up the bitterness and criticism of your ex.  You know these kinds of people because an hour in their company leaves you feeling worse and full of self doubt.  The advice these people give will be of the "take him / her for every penny", "you gave them the best years of your life" and "you deserve to be happy" variety.  The latter of course is true but I think if you have children, your own happiness should be second priority to ensuring that they come through the ghastliness of a family separation as unscathed as possible.

Parental divorce hits teens and young adults just as hard as younger children. (There is an excellent article on Parental Divorce and Adolescents here.) Where possible mediation should be considered so that both parties can discuss matters in an adult way and move forward with the needs of their children fully addressed.  This is likely to be far more productive than listening to the advice of your new confidante who may not even have your best interests at heart.

What if you are the friend, wondering how best to behave?  Bear in mind that siding with either party is a risky strategy if there is the remotest chance that they will reconcile.  You will be the one left with egg on your face if you have advised "making them pay".

I would advise polite concern.  Is there anything you can do to help?  Could you babysit the children or take them out so that the couple have a chance to talk?  Could you damp down gossip when it arises by changing the subject or refusing to be drawn?

Could you help your friend by accompanying them to a solicitor or mediator?

The most positive thing you can do is probably just to listen without judgement (not always easy).

No matter what you think about the partner who has instigated the divorce, they are still their kids mum or dad - and no child wants to be on the receiving end of negative comment or gossip about their parents.  These things have a way of coming back to those discussed.

Everybody in this situation needs to act as an adult.  Unfriending on Facebook, unfollowing on Twitter and any other form of social media alienation, no matter how tempting, is not really the mature way to deal with things.

Friends are harder to come by and keep as we get older and if your friend instigated the divorce, I'm sure they would far prefer to put their side of the story, than find themselves suddenly shunned.

And one day, you may find you need their shoulder to cry on.





Everything Mummy

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Tuesday, 30 June 2015

Review: ClaireaBella Medium Jute Bags for Girls

You may remember I recently posted about my lovely personalised jute bag made by ClaireaBella. Loved by celebs and previously featured on ITV's This Morning, I bought my personalised bag during one of stockist Toxic Fox's occasional discount offer periods and both Caitlin and I fell in love with it.

Since then, the ClaireaBella range has exploded with a whole raft of girls' accessories which can be personalised - not only jute bags but hoodies, t-shirts, mugs, wine glasses and phone covers to name just a few.

Caitlin was overjoyed when she recently got the chance to have her own ClaireaBella medium jute bag courtesy of Toxic Fox.  The bags are an ideal birthday present for girls of all ages and great for taking on holiday to pose on the beach!





How are the bags personalised? Simply go to the Toxic Fox website, click on ClaireaBella and then select the most appropriate dress design, hair style, hair colour, eye colour, skin tone and name (up to 12 characters) for you, then sit back and wait for your unique bag to arrive. You can design your own 'aBella' character in about a minute and it is really easy to do. 

Choose your outfit and then customise eye, hair, and skin colour and choose an accessory.





And it's so simple, Caitlin designed hers in a couple of minutes. In fact she revisited the application quite a few times to play around with different looks and combinations.



In terms of quality, the bags are very well made and the jute is of a sturdy quality. Caitlin's is a Girls Medium Jute Bag which measures 30 cm wide x 27 cm high with a 15 cm gusset. The handles are nicely rounded so that the bag is comfortable to carry.  You can have a name up to 12 characters painted on your bag.



The bag also features Swarovski elements, a cute rosette bow, a 'hand made with love' silver charm and a gorgeous rosette and bow. Each design is also surrounded by matching bubbles. Because there are so many ClaireaBella impersonators out there, each bag also says "yes it's a ClaireaBella" on the reverse.

The jute bags can take up to 15 Working Days to produce as they are hand-made with love. Because each bag is hand painted by a fully trained ClaireaBella artist there may be some slight colour variations, but this makes every bag unique.

The Girls' Medium Jute Bag measures 30cm wide by 27cm high with a 17cm gusset and is priced at £34.99 with free delivery when you spend over £40.

More information is available at ClaireaBella at Toxic Fox. @ClaireaBellaLtd on Twitter or on Facebook.

Be warned though,  Caitlin already has several "mum & daughter" shopping trips planned so we can show off our ClaireaBella personalised bags!



This is a collaborative post..
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Monday, 29 June 2015

5 Things People With Tinnitus Want You To Know

My ears are buzzing. My tinnitus is back and it's so ridiculous.  The trigger?  A hand-drier in a toilet yesterday lunchtime.  Whether or not it affected the volume of my tinnitus cannot be proved;  what it did do was focus my attention on sounds I try hard to ignore on a daily basis.


I put my hearing aids in today.  I have been told that I need to wear them so that my brain gets used to full-on sound again, with the bonus that the increase in background noise may drown out the tinnitus - or at least change my focus.  And, honestly?  It did make a difference.  Depressingly though, I take them out and wheeeee it's back.  Yes I know I will need to wear them for months.  To retrain my ears but it's the emotional impact that is often hard to deal with.

In case you don't know what I'm talking about, tinnitus can be described as sounds a person can hear from inside their body rather than from an outside source. Although it is often described as 'ringing in the ears', sounds can take the form of buzzing, humming, grinding, hissing, whistling or sizzling. Some people describe it as sounding like chirping crickets. Sometimes, the noise associated with tinnitus beats in time with a person’s pulse. This is known as pulsatile tinnitus. Tinnitus can often have a significant impact on day-to-day life, such as affecting concentration and cause sleeping problems and depression.

If you think tinnitus is some airy-fairy, minor physical niggle, take a look at the tinnitus groups on Facebook and you will be staggered by both the degree of suffering endured and the immense spirit that some sufferers manage to find.

Here's what I suspect many of them would like to say to you.

- these sounds are not 'in our imagination'.  Focusing on something else is a skill that has to be learned.  We cannot just "do something to take our mind off it".

- we may not sleep well.  This will make us tired, grumpy and irritable.  Some of us love to sleep because it's the only break we get.  For others, the quiet of a bedroom makes things infinitely worse.

- we miss silence.  Oh boy do we miss silence.  Sometimes sufferers report that their tinnitus may vanish for random periods of time (although it generally returns) and they get a glimpse of the silent bliss now denied them.

- we don't care if it sounds like quackery.  We will try anything to get some peace.  Obviously this makes us a ripe old target for scammers and snake-oil merchants but it's known that the placebo effect is immensely strong.  If we think Gingko Biloba, acupuncture, magnesium baths, vitamin B6 or anything else might help, support us.

- don't tell us "it's just stress".  We know that.  We're stressed because we have tinnitus, not necessarily the other way round.

Thankfully we have organisations like the British Tinnitus Association to offer support and guidance but the feedback I generally glean from the various forums is that tinnitus is rarely understood and frequently treated with a complete lack of sympathy from ENT Departments and GPs alike.

It is even harder for the loved ones of sufferers to understand and deal with.  The Husband is as sympathetic as he can be but his approach is to focus on something else - so, so difficult.

I guess sufferers feel, like I do, that tinnitus is a curse.  Why me?  must be the silent (ah the irony) refrain of many.  We search to understand what caused it and any sniff of a cure, however flakey, makes us light up like beacons with long-surpressed hope.

There are so many people suffering from this now, not least those returning from military service, those who have had car accidents, those who have had industrial injuries and those who suffer from hearing loss.

Yes.  Tinnitus is not fatal but the misery it causes sometimes is.  On that basis alone, tinnitus sufferers need to band together and demand more research and push for solutions that are clinically tried and have a proven efficacy.

I understand that such studies are underway, however, I hope the results and any cure follow swiftly behind.
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Pretty Girls' Sandals Caitlin is Coveting

Caitlin views herself, like many 7 year olds as a budding fashionista and, having spent far too long (in her view) in sensible school shoes, is very excited at the prospect of the long summer holiday and being able to wear what she likes (with covert supervision from me of course). This means girly, flowery, glittery or sparkly sandals - and preferably a combination of all of those!



The challenge, of course, is balancing the budget in the certain knowledge that kids grow so fast sometimes you can have as little as a couple of months before they go up a shoe size.  Then there's the issue of durability - flimsy sandals won't last two minutes on the beach or give the necessary foot support.

Sometimes though, you just have to let them enjoy being a girl, don't you?

Here are some of our favourite sandals for girls.

Jones The Bootmaker Rose Flower Casual Sandals - £22 reduced from £30

This one, from Jones The Bootmaker, is a pink open toe sandal with floral & diamante detailing. It has a shock absorbing sole, a comfy padded leather sock, padded collar, a full touch fastening strap and adjustable touch fastening toe strap.

Lelli Kelly Chantal Leopard Sandals - £39.99

Much as I love the designs of Lelli Kelly Sandals, I do find the range somewhat pricey.  Caitlin, of course, is completely hooked by the funky designs and the assorted 'gifts' which are often thrown in as an extra incentive.  These sandals have a leopard print and a gold and metallic fuxia flower on the strap. They have a velcro strap fasting and are embroidered with the Lelli Kelly wording at the back.

BLOX Kids Tropical Wedge Sandal- £22 at Brantano 

This one is a multi coloured tropical print cork screw wedge sandal with pleating detail and an adjustable side strap.

John Lewis Penny Metallic Sandals Pink/Silver/Tan - £20


The leather board sandals have an enclosed back section with a silver ankle strap and a contrast coloured front strap. They are fastened with rip-tape and look easy and comfortable to wear.

Clarks Volkin Ice Jnr in Red Leather - £16 reduced from £34

These sandals have a fabulous retro feel and have two adjustable buckles for a secure fit. A strap behind the ankle adds extra support and Air Spring FX technology in the rubber sole absorbs impact and provides cushion comfort. This sandal is also water-friendly so it can be worn on the beach.

Jones The Bootmaker Keira Casual Sandals - £22 reduced from £28

This is a white T-bar open toe sandal with cut out flowers including diamante centres. The sandals have a padded leather sock, padded collar and touch fastening strap with 2 additional adjustable toe touch fastening straps.

Tabarca Gold Toned Glitter Sandals from TK Maxx £12.99 reduced from £29.90

These lovely sparkly sandals are from Tabarca at TK Maxx. They have a contoured foot-bed for a comfortable fit and glittery straps.

Now, of course, it's summer sale time so don't forget to check sites like topcashback.co.uk to see if there are any voucher codes you could use.

I think I could do with a pair of sparkly sandals of my own!
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Sunday, 28 June 2015

My Sunday Photo - 28/06/15


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