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Monday, 9 March 2015

Mother & Toddler Groups - It Ain't Over Till They Bring Out The Biscuits

While I'm in a 'fessin' up' type of mood, I thought I might explain one or two things about mother & toddler groups from an older mum's perspective (well, mine so please use the usual caveat that your experience may be far more enjoyable,  however.....).


Caitlin at the playground outside the entrance to Dyffryn Gardens
I confess, occasionally we hid in the park rather than 'going to group'
I've talked before about the social isolation that hits stay at home mums, but the pangs can be much sharper if you are that bit older.  

For a start, you find that someone has waved a magic wand and removed your age group from the noisy throng.  

This is because they are generally all at work.  

You will find, as I did, that these groups tend to be populated by childminders, young mums and grandmothers.  

Any man brave enough to venture along is viewed with the same air of dubious amazement usually reserved for sightings of the Loch Ness Monster.

Mother & toddler groups also have a political structure more complex to fathom than the Illuminati. 


There are the Power Players (a position held by those who have access to the keys to the church hall - or similar drafty, echoey, slightly sticky venue), the Accolytes (those who willingly succumb to the tea roster) and the Outsiders, forever doomed to sit on the end of the row whilst the well established cliques view you with suspicion and carry on regardless. 

There are also the Token Helpers who will rush to sweep up biscuit crumbs and proffer a wet wipe and the 'One Who Is Brave Enough To Lead The Singing'.

Caitlin quite enjoyed going to mother & toddler group but Ieuan would never really join in - actually if you observe closely, toddlers generally just play in close proximity in any case.  


Nor would he join in with the singing.  

Nope.  

My son was there purely for the biscuits - and climbing on the furniture. 

Cue the occasional tut and muttering of "he'll hurt himself doing that". 

Short of leaving him belted into his buggy, this was the only interaction I could get Ieuan to have. 

Yes, be under no illusion. 

You are going public with your mothering skills.

One of our local groups featured childminders who would sit the length of one side of the hall and grans, young mums and us 'oddities' would sit on the other with very little interaction between the two groups.  


It was like a highly dysfunctional barn dance.

People would say to me "but you'll have so much in common".

But the truth is, actually you don't, beyond teething, sleeping through and the other baby milestones which become badges of honour in these groups.

That said, I do think attending mother & toddler groups is a good thing.  


You are giving your child the opportunity to learn new social skills and introducing them to their peer group - those children with whom they will probably go through the education system - their future classmates, in other words.  

Plus, you are getting out of the house - a process which in the early days makes appearing on "The Cube" look like a walk in the park.

And it does get easier.  And you do learn, through the experience that is shared, that kids develop at different rates.  There is no magic "sleep through the night" week. Potty training is generally not achieved in three days flat, no matter what the latest poo-coaching book you found on Amazon says. You are not the only mum who has forgotten to brush her hair.


Hands up.  I went solely for my children and I understand completely why mums (even younger ones) may find the experience so difficult.  So if you are struggling to drag yourself out twice a week to sing "The Wheels on The Bus" and you can't muster up any enthusiasm for making an Easter basket, rest assured, many of us do understand.


But my advice would be, grit your teeth and bear it.  


Once they're in school, you'll be able to look back and say you did your bit for their social development - even if it feels your own still needs a bit of work!
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Sunday, 8 March 2015

Silent Sunday - 08/03/15

Sunday lunch at our favourite Pizza Express in Cardiff Bay

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Friday, 6 March 2015

Having Babies After 40. My Experience.

I distinctly remember standing in my office looking out over the busy Cardiff street and wondering if I would ever have a family. I had just turned 40 and, although my biological clock had long been surpressed, I was beginning to feel that there had to be more to life than marketing legal services! Odd that it took at least 20 years to come to that conclusion, but there you are.


Baby Caitlin - having children over 40 - motherdistracted.co.uk
Caitlin, born November 2007
I'm writing this because I want to say, to any woman out there staring out of the window this morning and wishing, that it is possible to start a family after 40.  Yes of course we read in the Media about the number of babies being born to older mothers increasing year on year.  Yes we see the endless debates about whether it is "right" to have a baby so close to, let's be frank, the menopause. It is, detractors say, selfish to create a life when you are so close to conking out yourself.  Your children will be 'mortified' when you turn up at the school gates wearing elasticated trousers and bearing a zimmer frame.

Well, here's a newsflash.  Having a baby is a 'selfish' act.  We are programmed to reproduce.  We are not actually on the planet to rearrange scatter cushions and pet the cat.  Survival of the species is all. I am not talking about here about assisted conception, merely the perfectly natural urge of a woman to bear children in her reproductive years - which generally continue into her forties.

My story is briefly this.  It took over a year to conceive my daughter and in fact our first attempt resulted in a miscarriage at 6 weeks.  The consultant we saw at the hospital was completely matter of fact about it. The baby's heart was not beating and I could either have a D&C or go home and let nature take its course.  Devastating as this was, it became clear upon consulting "Dr Google", that miscarriage is incredibly common and not necessarily a bar to going on to conceive and deliver a healthy child.


We tried again.  We tried modifying our diets.  Little caffeine, reduced alcohol, exercise, taking my temperature (useless - it didn't seem to move at all), tracking ovulation dates, standing on our heads.... you get the picture. After about a year of this I had come to the conclusion that, at 42, it just wasn't going to happen and was referred to the consultant (who would later become my maternity consultant) with a view to fertility treatment.  During my examination (which featured what seems to be the obligatory medical student these days), the consultant pointed out that my eggs looked perfectly OK and I was about to ovulate.

Somewhat cheered by this I began to relax and on Valentines Day we went to a local Cardiff restaurant to celebrate where, for the first time in months, too much wine was consumed and Caitlin was later conceived.  I am convinced that as soon as I relaxed, my body was more willing to co-operate. I think stress is a huge bar to conception for some women.

I sailed through the pregnancy, although I managed to put on four stone! Although I did not have morning sickness, I had a constant gnawing hunger and indigestion which only cheese would stop. Aside from slightly low iron levels, rectified by a simple supplement, I had no other problems. You would not have known that I was 42.

Something that we did do, however, being aware of the increased risk of Down's Syndrome and other genetic problems for older mothers, was to have a Nuchal Translucency Scan, for which we paid privately.  This is an ultrasound scan to measure the collection of fluid under the skin at the back of the baby's neck which is an indicator of Down's if the baby has an increased amount.  The results of my scan were encouraging and on par with those of a woman in her thirties apparently.

My waters broke in the early evening on 14th November and we duly took ourselves in to the University Hospital of Wales where Caitlin was born by emergency caesarian the next morning weighing in at 7lb 14oz.  I had dutifully studied the Mothercare catalogue and typed up a birth plan but this was of no use whatsoever.  The surgery team were fantastic.  I felt no pain whatsoever thanks to an epidural and top up anaesthetic when I went into theatre. Two days later we were home.

I tried to breastfeed.  Expressing the colostrum (the pre-milk) to get things going was very painful. Once my milk came through Caitlin had difficulty latching on and never seemed to be able to get enough milk.  I used to watch whole episodes of Midsomer Murders whilst feeding.  

When it became clear that Caitlin was not gaining sufficient weight and feeling incredibly guilty, I consulted my lovely midwife who said that I should not beat myself up about putting Caitlin on formula and that many, many women struggle with breastfeeding.  I had managed ten weeks so, although this wasn't ideal, at least I had tried. Whether my breastfeeding problems had anything to do with my age, I'm not sure.  I think it's doubtful.

We had decided that, if it were possible, to provide Caitlin with a sibling and started trying relatively soon on the basis that it took so long to conceive our daughter.   Ieuan was born when I was 45, just 18 months after Caitlin, this time by elective caesarian, at a bouncing 9 lbs 2 oz.  I put him straight onto formula and he downed 4 oz immediately.

Now I know that my way may not be yours.  You may not approve of caesarians or bottle feeding. You may not be as lucky as I was in terms of your own fertility.  I was lucky enough to find a wonderful man to support me and who wanted to start a family.  The truth is each of us may have our own obstacles to overcome but, as the quote says "we will either find a way or make one".

What I want you to take away from this is that starting a family after 40 is possible.  It is your life. Decide what is right for you and what compromises you are prepared to make.  For example, I worry sometimes about dying before my kids have reached middle age.  There is an increased pressure on us as a couple to keep ourselves healthy and young in outlook.


Baby Ieuan - having babies over 40 - motherdistracted.co.uk
Ieuan's First Christmas in 2009
But if I think of my life without Caitlin and Ieuan now, it would be somehow pointless, barren and flat.  Of course I wish that I could have met my husband ten or fifteen years ago, but perhaps I wouldn't have been ready then, wouldn't have had the wisdom, patience or, more importantly, the courage I have now.

And that is what I wish for you.  Courage.  And hope.
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Wednesday, 4 March 2015

Frozen Wonderland - Caitlin's Poem For World Book Day 2015

Frozen trees scattered with frost.
Pretty snowflakes shimmer like the shining ice.
Wonderful snow sparkles like the dancing snowflakes.
The branches hang down loaded with the frosted ice.

On a white mountain full of snow,
live reindeer galloping around the trees.
Beyond the reindeer mountain lies an ice castle.

The snow queen lives in the ice castle.
There she lies in snow, ice and frost

This is a frozen wonderland.


Caitlin Hobbis
My daughter, Caitlin (aged 7)
Caitlin Hobbis (age 7)
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Raise A Glass On Mother's Day

I love a glass of chilled rosé and this one from Gallo Family Vineyards is sweet and light-bodied with the taste of ripe nectarine and juicy pomegranate.

It would complement a variety of dishes like smoked salmon, salad, strawberries and cream or, my favourite, a slice of Victoria sponge.
Gallo Family Vineyards Pink Moscato - £6.99 
Or how about a glass of Gallo Family Vineyards Moscato, which is a light to medium-bodied white, with notes of peach, citrus, pineapple and orange blossom? 

Gallo say this wine will complement light Thai food, creamy chicken dishes and vanilla desserts.
Gallo Family Vineyards Moscato - £6.99
For further information go to www.gallofamily.co.uk

If your mum prefers not to drink alcohol or is a mum-to-be, a great alternative is Shloer Celebration, an alcohol-free bubbly.
#SayItWithShloer Celebration at just £2.99 a bottle 
The Celebration range comes in two delicious flavours; White Bubbly and Pink Fizz. The White Bubbly has a crisp and full bodied flavour from the very best in white grape juices. 

The Pink Fizz combines the vibrant flavours of red and white grape juice. 

Both are best served chilled.

Shloer contains no preservatives, artificial colours, sweeteners or flavourings and comes in eleven flavours, including White Grape, Red Grape, Rosé, Apple & White Grape, White Grape Raspberry & Cranberry, White Grape & Elderflower, Berry Punch, Celebration Pink Fizz, Celebration White Bubbly and new Shloer Light Red Grape and Light White Grape.



And this Mother's Day, Shloer are running a competition. 

For the chance to win a bespoke gift bag, complete with a bottle of Celebration, tell them why your mum deserves a sparkling treat using #SayItWithShloer. 

Their Twitter ID is @shloerofficial and you can find them on Facebook at www.facebook.com/shloer.

Shloer is available at supermarkets nationwide at £2.99 / 75 cl.

For further information go to www.shloer.com
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Tuesday, 3 March 2015

Great Purse-Friendly Home Gifts For Mother's Day From Terrys Fabrics

Terry's Fabrics, the Home Furnishings Specialists who promise to "transform your house for less" have a great range of purse-friendly home gifts for mum this Mother's Day. 

With an interior design centre, a huge stock of products online and stores in Staffordshire and Stockport, there's certainly plenty of choice. 
 

Flutter Printed Duvet Set £9.99 - £17.50 

Lily Luxury Quilted Bedspread £26.90 

Distressed Love Sign - £8.20 
Love Table Lamp Cream - £15.99 
Lovehearts Filled Boudoir Cushion - £9.99
Distressed Home Sign - £8.20 

Emily Throw Eau De Nil - £29.99 

Terrys is not a name I had come across before but their online store is certainly worth a visit.


Further information at www.terrys.co.uk or telephone 01782 566666.
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Monday, 2 March 2015

Review - Self Help Stress Management Book "Stress Control" by Susan Balfour

Stress Control:  Stress-Busting Strategies For The 21st Century is the latest self help stress management book from psychotherapist Susan Balfour, who has made a special study of stress syndrome with a particular emphasis on the effect of stress on our health and how to manage our stress in daily living.

Self help stress management book - Stress Control by Susan Balfour

Susan has a private therapy practice in south west London where she works with both individuals and companies and lectures extensively on the subject of stress management. 


She has been featured on a number of TV programmes about stress and anxiety management, and has worked with leading medical specialists on the management of Repetitive Strain Injury.

There are acres of words written on the subject of stress and its management, as just a cursory glance at the Mind, Body, Spirit section both on Amazon and the few remaining UK bookshops (thank God for Waterstones!) will attest. 


These books seem to fall either into those with a medical focus or the more traditional 'self help' tome which offers advice in almost 'soundbite' format or has a spiritual focus, which some people may find hard to relate to.

Susan Balfour's book is a happy blend of both styles, combining important scientific information (such as the impact stress has on our bodies) with a frank discussion of how modern life and particularly how today's society, with its constant drive towards consumerism and acquisition, is affecting us.  


I found the tone to be no-nonsense and frank, rather like chatting to an old friend who has your best interests at heart.

Susan believes that we need to learn from the lessons of the past and ancient wisdom rather than constantly seeking new (and temporary solutions). 


This is not, however, done in a wishy-washy, navel contemplating way.  

She proposes alternative approaches to modern problems, for example our addiction to social media and the urge to be constantly connected to our phones every minute of the day! Bullying at work, working from home, excessive workloads, every modern dilemma is included.

The book contains 11 clearly defined chapters, each with suggested, easy-to-implement exercises. For example, "Technology and stress" (Ch 4), "Take control of your agenda" (Ch 5), "The Positive No" (Ch 6), "Stress at work (Ch 7) and "Food to empower you" (Ch 10).


I particularly liked Susan's focus on tension releasing exercises, since I have been doing Pilates for the last few months to help a lower back problem thanks to two caesarians just 18 months apart!


We can definitely control our stress by the way in which we move our bodies. 

The book includes a loosening and stretching routine which is easy to do, as well as an exercise to achieve deep relaxation.

Finally, Susan talks about what we can learn from successful people, focusing on control, challenge and commitment.


I really liked this book which is choc-full of advice. 


It is not a book to be skimmed through but rather contemplated and digested slowly. Susan reminds us that it is OK for us to prioritise our own health and happiness - something that many busy mums totally forget!

So are you stressed? With which of these symptoms can you identify?

  • drinking more alcohol than usual
  • sleeplessness
  • feeling more emotional than usual
  • non-specific hostility - feeling angry most of the time
  • feeling threatened by life's demands and by other people
  • increased irritability
  • humourlessness
  • eating too much, or too little
  • increased dependence on caffeine, tobacco or other mood altering substances
  • digestive disorders
  • frequent minor ailments
  • excessive sweating
  • impaired memory
  • palpitations
  • indecisiveness
  • feeling indispensable
  • inability to relax
  • feeling the joy has gone out of life
  • always feeling rushed; always in a hurry
  • resistance to change
If you're anything like me, I'm sure a few of these will ring a bell rather loudly! 

It is imperative to manage our stress so that we lead happy productive lives and can give our best to those around us - particularly our children!

Stress Control:  Stress Busting Strategies For The 21st Century is available on Amazon.co.uk at £10.88 for paperback and £4.99 for the Kindle edition.


I also have one copy of Susan's self help stress management book to give away. Just enter via the Rafflecopter app below.  


The giveaway will close at midnight on Monday 9th March and the prize will be sent out by the publisher.

a Rafflecopter giveaway


*Post contains an affiliate link.
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Sunday, 1 March 2015

Colours of Wales - Caitlin's Poem For St. David's Day 2015

Colours of Wales - A Poem

Caitlin Hobbis, aged 7, 
crowned Bard of Dinas Powys Primary School (Infants) 
2015

Caitlin, proudly holding her dragon trophy

The daffodils sway in the breeze.
They grow in a beautiful dainty meadow.
The petals shimmer like the shiny sun.
Dragon breath burns out orange and white sparks.
Dragons live on a fluffy, snowy mountain.
The dragons drive through the sky with their red scaly wings

The crowd cheer as Wales play.
Rugby players sing the National Anthem.
On a beautiful mountain like fluffy clouds
live bouncy, fluffy sheep.
Welsh cakes sizzle in the kitchen.

These are the colours of Wales.  





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Saturday, 28 February 2015

Making Welsh Cakes For St. David's Day

Having munched our way through many a pack of Tan y Castell's finest Welsh Cakes, we decided to have a go at making our own.  We found our recipe on the trusty BBC Good Food website here.




You'll need the following ingredients:-


*  225 g plain flour

*  85 g caster sugar
*  1/2 tsp mixed spice
*  1/2 tsp baking powder
*  50 g butter cut into small pieces
*  50 g lard cut into small pieces plus extra for frying
*  50 g currants
*  1 egg beaten
*  splash of milk

Since I didn't have baking powder, we used self-raising flour and we substituted the lard for butter, but this didn't affect the recipe in the slightest.








Add the flour, sugar, mixed spice, baking powder and a pinch of salt into the bowl.




Rub in the butter and lard with your fingers until the mixture is crumbly.  Then add in the currants and work the egg in until you have a soft dough with the consistency of shortcrust pastry.  If the mixture is too dry, add a splash of milk.  We had to add quite a bit of milk to our mixture.







Once you have your dough, roll it on on a lightly floured surface to the thickness of your little finger. Use a 6 cm cutter to cut out the cakes.








Grease a flat griddle pan or frying pan with lard (we used butter) and put on a medium heat.




Cook the Welsh cakes in batches for about 3 minutes each side until golden brown.






The Welsh cakes will stay fresh in a tin for a week.  If you don't eat them all in one go, that is!




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Friday, 27 February 2015

Embrace Your Floral Side This Spring

I love this Vivienne Westwood Red Label Agency Dress in a stunning floral print which is new in for SS15 and it's inspired me to inject a little 'floral' into my wardrobe.  

Decorated in a scribble check with what is described as a 'Trompe-l'oeil' style floral print, it's an edgier way to wear floral without looking too 'mumsy'!


Vivienne Westwood Red Label Agency Dress
Vivienne Westwood Red Label Agency Dress - £995

The dress is made from a comfortable cotton stretch weave and has an internal corset to help give you a feminine silhouette.


Or what about this gorgeous bag?



Vivienne Westwood Beaufort 6653 Small Envelope Cross Body Bag
Vivienne Westwood Beaufort 6653 Small Envelope Cross Body Bag in Powder - £270
This faux croc bag in powder leather features Westwood's signature gold orb detail, has a mains compartment with a zipped pocket and logo plaque detail and a detachable strap so that the bag can be used as a clutch.

Both these items are in store now at Vivienne Westwood, Cardiff.


But just in case your budget doesn't quite stretch, there are plenty of floral alternatives on the high street.



Lipsy Floral Print Shift Dress
Lipsy Floral Print Shift Dress - £60 at Next Online



Fashion Union Floral Sleeveless Shirt Dress
Fashion Union Sleeveless Shirt Floral Dress - £24 - at Next Online


Missguided Floral Dress
Button Through Crepe Swing Dress Black/Floral - £25 - Missguided
Oasis Amelie Dress
The Amelie Dress - £75 - Oasis


Red Herring Light Pink Patent Clutch Bag
Red Herring Light Pink Patent Asymmetric Clutch Bag - £12 reduced from £15 at Debenhams


Asymmetric Flap Clutch River Island
Pink Panelled Asymmetric Flap Clutch - £25 - River Island
Top Handle Across Body Bag Marks & Spencer
Top Handle Across Body Bag - £35 - Marks & Spencer
Love Moschino Pale Pink Small Clutch
Love Moschino Pale Pink Small Clutch Quilt Cross Body Bag - £99 - House of Fraser
Happy shopping!
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Thursday, 26 February 2015

Ideas For A Mother's Day Mani With Nella Milano

Mother's Day falls on Sunday 15 March this year and already I am thinking carefully about what to get my mum and mother-in-law (the Husband needs some strategic prodding), plus what exciting items to put on my 'list' for the kids. 

This generally results in a hot cross bun and a cup of tea in bed prepared by the Husband under instruction from Caitlin and Ieuan, said bun being duly eaten by the pair of them with me having to brush spiky crumbs from the bedding for about 15 minutes afterwards.

Nella Milano

Anyway, over the next couple of weeks I will be bringing you one or two ideas with which to treat your mum and first up are these lovely nail varnishes from new label Nella Milano who I am reliably informed, were the darlings of London Fashion Week Show's end party.


Independent label Nella Milano offers stunning colour rich nail lacquers that are "effortlessly stylish, elegant and long lasting", taking inspiration from the Italian fashion capital of Milan. 


The varnishes are long lasting and there is a gorgeous range of colours which should please those of us that like something a little funkier on our nails than light pink.


For the more adventurous mum Nella has bright yellows, zingy oranges and verdant greens in their popular Four Seasons range that retail at £8.95 per bottle.



Nella Milano Four Seasons Collection
The Four Seasons Collection - Evergreen, Lemon Sherbet, Chilli Blaze & Crystal Coral

The Amador collection colours range from girlie pinks to the vibrant 'Fiery Flamenco'.  


This collection includes soon-to-be classics such as the subtle 'Pinkiefield' to the audacious 'Cheery Bon Bon', as well as three other bang on trend colours.



Nella Milano Amador Collection
The Amador Collection - Cheery Bon Bon, Sweetie Darling, Pinky Ponk, Pinkiefield and Fiery Flamenco


Nella Milano Cheery Bon Bon
Cheery Bon Bon - £8.95



Nella Milano Pinkiefield
Pinkiefield- £8.95


Nella Milano Fiery Flamenco
Fiery Flamenco - £8.95

If your mum loves her lilacs and purples you won’t go wrong with Nella’s Forget-Me-Not and Tyrian ranges of delicate lilacs and punchy purples and hues of blue. 


I love the head turning deep violet shade of Madame Pompadour and a Royal Affair which is a rich and sumptuous purple.


Nella Milano Madame Pompadour
Madame Pompadour - £8.95
Nella Milano - A Royal Affair
 A Royal Affair - £8.95

I particularly love that each varnish comes with its own back story.  For example:-


"Pinkiefield - Nella loves the gig and the gentle, easy-going pink of her Pinkiefield nail lacquer. 


There is not one man who doesn't want to dance with Nella and there is not one woman who doesn't want to borrow her light pink nail varnish".

"Madame Pompadour" - Nella wants to turn heads with a show-stopping look for a big night out. 


She knew that the deep violet had just the right head-turning, dramatic decadence for a bold appearance worthy of the red carpet!

At £8.95, these beautiful varnishes are reasonably priced and a little piece of London Fashion Week fabulousness.  (I can only assume the kids shredded my invite).


And besides, how can you fail to love a label that names one of its varnishes "Pinky Ponk".


Nella Milano varnishes are available from nailpolishdirect.co.uk.


*PR samples were received for the purpose of this post.
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