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Friday, 24 June 2016

New Releases, Free & Bargain Books Link-up 24 June 2016



How are you all this week?  It's quite a day today in the UK following the EU Referendum and, whatever your views, the political climate has probably changed for ever.  Many of us are still trying to get our heads around what it all means and what the future might bring, both for us and our European cousins.

If you want to avoid all the media turmoil, and particularly the brewhaha on Facebook and Twitter, escaping with a good book might help. I'm also making the most of the peace whilst there are still 3 weeks to the end of the school term!

Here are the fab books on offer this week.  You're sure to find something that takes your fancy.

Sharing the Love of Books
Enjoy our selection of New Releases / Free & Bargain Books this week

Click HERE for this week's awesome selection.

Authors please feel free to add your own books
Readers please free to add your own finds
(any genre except erotica welcome)

This weekly link up is hosted by Beck Valley Books & these awesome book loving blogs...
Monday
 Life as Leels | IrishdaisylovesRomance | Book Babble | All Romance Reader
Tuesday
It's My Side of Life | Celticlady's Reviews | First Time Mommy Adventures | Bound 2 Escape
Wednesday
Beck Valley BooksA Library of Reviews | Cinnamon Hollow Reviews
Thursday
Miki's Hope | Taking Time for Mommy | Nicki's Nook
Friday
Ebook Addicts | I Love Romance | A Bit Bookish | Mother Distracted | Colorimetry
Saturday
Totally Addicted to Reading | 3 Partners in Shopping | Angie's Angle I Creat Purty Thangs | Wishful Endings
Sunday
Lynchburg Mama | LibriAmoriMieiAli - The Dragon Slayer | Wondermom WannabeMy Bizzy World |  Deal Sharing Aunt 


For Pre-orders post - PRE-ORDER / genre / title /author
For New Releases post - NEW / genre / title / author
For Free Books post - FREE / genre / title / author / end date 
For Bargain Books post - SALE / price / genre / title / author / end date
(Strictly no Erotica please.  Steamy romance is fine but watch those covers people, incase any underage child is viewing it!)

Click HERE for this week's awesome selection.

And don't forget you can always add some of your own!
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Thursday, 23 June 2016

Relationship Dilemmas - What Was I Asked In Week 25?

Here are some of the questions about dating, relationships and health I have been asked this week from my readers on Quora.com.


I share my answers just in case you are going through anything similar - after all, a problem shared is a problem halved as they say.

Whilst I am not a professionally qualified psychologist or mediator, I am a 50-something married mum of two with quite a few years' experience under my belt.

I take the view that, sometimes, you need to hear it like you would from your own mother - however tough the truth may be.

Here are just some of the questions.

Q: Am I crazy for staying with my cheating husband of only 3 months?

A: I’m really sorry to hear this. Is this new cheating or has it been going on before the wedding? 

Did you suspect? Has he admitted it or is this just worry on your part? You do need some proof before you take action. 

If you have no doubt, I’m afraid I would kick his sorry backside out and cut my losses. If he’s cheating he’s making a mockery of your marriage vows. 

You don’t say if you have kids but if you don’t and you are considering them, this is not the right situation to bring them into. I hope things sort themselves out for you.

Q. My boyfriend does amazing things for me but he works so hard to do them. How do I convince him he doesn't need to do this? 

A: Some people express their love through giving. That’s just the way they are and actually, not appreciating these gestures can sometimes feel like a rejection to them. 

Can’t you just enjoy being spoiled? 

Lots of women would give their eye teeth to have your problem. It may be that your boyfriend worries about losing you and is overcompensating so as long as he knows that you love him and you are occasionally spoiling him in return, I’d say that’s fine. 

Rather than worrying about him overexhausting himself, it would be more useful to sometimes turn the tables and run him a hot bath or cook his favourite meal - be creative. 

Don’t turn this into a psychological issue that needs solving - it all sounds fine to me! 

Q: Me and my boyfriend are both introverts and we have nothing to talk about.  How do I fix this?

I have known this guy since 2 years. But we started dating only recently. I’m silent and shy too. We don’t have much to share and speak about. What should I do? I have heard people telling that ‘if you don’t have much to talk about then your relationship will never work’ Is it true?

A: I think you need to find a shared hobby or interest that you can do together - art, museum visits, theatre? 

There’s nothing wrong with being introverted but there is a problem if you have nothing to say to one another. 

Having nothing in common is not the same as you both being shy. It sounds like you don’t really know each other very well and if you want the relationship to last, one, or both of you, needs to start talking.

Q: This guy I like takes forever to text back but yet he's on social media the entire day & doesn't text me back for hours…Why is that?

It really irks me because people make time for other people & I don't think I'm overreacting because he's on the phone so I'm guessing I'm not that important to text back… Right? He took an interest in me & I started showing interest back now he's not texting as much it feels like.

A: How do you know he is always on the phone or social media? Have you got him on 24 hour watch?

Seriously, it sounds like you’re a little obsessed with tracking his every move which he is probably finding a little intense or annoying.

If he’s interested in you he will contact you but monitoring him is a quick way to make him lose interest. 


I suspect he’s well aware that you are desperate for him to contact you but I think you need to concentrate on other people, go out and have fun and step away from social media. 

Have a little pride. Be a little more mysterious and hard to pin down. You may well find there is a message for you when you come back.

Q: How do you heal emotional wounds after breakups?

I really was convinced that he was the one, he kept confirming that to me. But when something went wrong for him, it would always be my fault. He kept guilt-tripping me and was highly suspicious and jealous. He liked to control the friends I went out with and if I didn't obey his 'rules', he would yell at me and belittle me.

I later found out that he was lying about drug abuse and had cheated on me but he still made me think it was all my fault. I broke all contact with him, but I know he is running me down to all of our friends - calling me a psycho and a crazy bitch. He is much more sociable than me and seems to have won them over too.

I am completely devastated and my self esteem is now so low that I feel it was all my fault and he has won. Can anybody help me move past this?

A: This man seems deeply unpleasant, emotionally controlling and abusive. I honestly think, despite your pain, you are much better off without him.

If you are struggling with your feelings I strongly suggest you seek counselling to move past this and to understand why you feel you deserve such treatment and put up with it. 

Hopefully you will then be able to leave him in the past - where he belongs - and move forward to meet someone with whom you can have a healthy loving relationship which makes you happy.

Q: What does a girl mean when she says "I feel I've misled you"?

I was on a date with a girl, she got drunk, and became a little seductive, so on the way back in the car i touched her hair.. later on she told me that she has a feeling she misled me. what does she mean? does she mean she wasn't into me? or only that she didn't mean to seduce me?

A: I think it means she regrets your encounter and is not interested in pursuing a romantic relationship.
I know that’s probably not what you want to hear but without asking her directly it’s hard for anyone to advise.
Next time though, you might want to think twice about seducing a girl who is drunk. Had circumstances been different, you may well have found yourself in quite a bit of trouble.
Have a chat with her to see how things stand between you.

Q: What does a guy mean when he says "I'm just really busy"?

I had a great first date with this guy.  I texted him afterwards and we texted back and forth. I asked him out for a second date and he told me "I'm really busy at the moment but it sounds really fun".  I asked him jokingly if this is a rejection or a postponement? He didn't answer directly, he just said he was really busy.


A: I think you need to stop chasing him and try to be a little more cool and mysterious. From the sound of it he likes you but isn’t interested in a second date  - for the moment at least
If he’s reluctant to commit because he really is too busy, you’ll find out soon enough. 

In the meantime, get busy yourself - go out and have some fun and flirt with a few guys who DO have some spare time.

Q: How does a guy feel if another woman shows an interest in him when he already has a loving girlfriend? 

A: I imagine most men would feel flattered. Their next reaction will depend on how they feel about their current girlfriend.
If they are happy in their relationship, the interest shown will swiftly become a bit irritating if it continues when they have made it clear they are happy and have no interest in pursuing someone else.
Or, if they aren’t happy, then perhaps they will reciprocate.
If you are really asking if it’s OK to flirt with a guy who is happily coupled up, then I’d say it is alright for some light flirtation, but you’d be better off concentrating your attention on a guy who is single and looking for a relationships, than trying to break up a happy couple.

Q: My girlfriend broke up with me because she said she needed space and couldn't be in a relationship right now.  What does it mean? 

I met this girl in university and we dated for a couple of years, one of which was a long distance relationship between the UK and Central Europe. She broke up with me at the beginning of June saying she wanted to focus on herself, wanted to travel and to be there for her family.  She said she doesn't want a relationship at the moment.  

A: Well she can’t really make it any clearer, can she? She doesn’t want a relationship with you and her priorities are travel and enjoying her independence.
I can tell that you don’t want to let her go but it would be better to concentrate on finding someone closer to home to develop a close, meaningful relationship with than pin your hopes on someone who, by the sound of it, has no intention of settling down for a long while.

Q: Why does my boyfriend keep fighting with me for a long time about the same topic and always wants me to do something his way? Does he really love me?

A: Without knowing what the topic you are arguing about is, it’s impossible to say. He may well love you but feel that you are being unreasonable - and that, long term, is likely to kill the relationship.

What is the issue you are fighting about - if it’s an important one you need to find common ground and negotiate a solution.

If neither of you will concede, then perhaps it is time to part.

If he is being controlling and abusive and trying to bully you into something you do not want to do, you would be better off without him in any case.


Q: Is it possible to get my baby's dad back together after 5 years apart and his new child has been born with someone else?

A: I would say it’s highly unlikely unless he is separated from his recent partner and has made some romantic overtures to you again.

Without knowing the exact details of your situation it’s impossible to be more specific.

It sounds like you are hurting terribly because of the new baby and want to hurt the mother of his latest child but this will not bring you any happiness and will just make you look vengeful and desperate.

You need to concentrate on maintaining a good relationship with your baby’s father for the sake of your child but I would say 5 years is too long a time to have passed to return to how things were.

Keeping on good terms with your baby’s dad is your best bet to seeing if there may be some slight hope in the future but trying to break up his existing relationship is likely to ensure he will never want to return to you.



Q. How common is it for the woman to do all the driving in a relationship?



How often do you see a couple where the girl always drives the car? Has the number increased over the years? Do people still find it weird if the girl’s on the driver’s seat while the guy is the passenger?



A: I have never noticed and even if I did, I wouldn’t think anything of it. In the UK it is a common practice for the wives and girlfriends to drive so that their partner can have a drink.
Unless you are suggesting that letting a woman drive is somehow emasculating, I can’t see the problem.
If on the other hand, you aren’t driving because your girlfriend won’t let you then that’s another issue. If you can’t drive, obviously lessons are the answer otherwise I’d be happy you have a chaffeur.


How would you have responded to these questions? You can also send me your own at Quora or drop me a line in the comments below.

More dating advice on my problem page.

All materials included in this post are intended for informational purposes only. This post/information is not intended to and should not be used to replace medical or psychiatric advice offered by physicians or other health care providers. The author will not be liable for any direct, indirect, consequential, special, exemplary or other damages arising therefrom.
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Wednesday, 22 June 2016

A Fast & Frantic Card Game The Kids Will Love - Gobbit


Gobbit is a fast and frantic card game for 2-8 players that demands strong powers of observation, steadfast concentration and the reflexes of a ninja.

It's like a rather violent game of Snap where the winner is the last player to still have some cards left.


The cards feature four animals in three colours, all of whom eat one another based on their colour and a rigid food chain: the chameleons eat the flies, the snakes eat the chameleons, and the gorilla eats anything.

You take it in turns to reveal the top card in your pile but you need to have your wits about you – slap your animal to defend it from a predator’s attack, or slap your opponent’s animal to ‘eat’ it and claim their pile!

This gets trickier the more players there are because you have to work out where to slap.

Once a player’s lost all their cards, they stay in the game in their new guise as a ghost. This means they can slap any matching pairs they spot between the remaining players.  This obviously doesn't work when there are only two of you playing!

The winner is the one with the most cards at the end of the game.

We played the basic game but as you master the rules of the game, there are several other versions which are more complicated and more challenging - for example "Poltergeist" where if you run out of cards, you can become a poltergeist and attach any cards that form a pair.

Our game also came with a beginners' wristband in white which allows us to join the Gobbit Federation.

Caitlin and I were the test team as Gobbit is really suitable for kids aged 7 and over.  Ieuan still doesn't have the patience at the moment, although each game of Gobbit can be completed in about 10 minutes.

We did find that it took us quite a while to understand how to play which, for younger kids, might mean they get a little impatient and Gobbit is clearly a game which is more fun with a larger number of players.

It's also a game that you have to play quite a bit to master

Gobbit, for ages 7+, is priced at £14 and available to buy from www.RulesofPlay.co.uk. Each game also comes with a wristband which permits entry into all Gobbit tournaments taking place in stores throughout the UK.

I think Gobbit is an ideal game to throw in a suitcase to take on holiday with you to keep the kids entertained on rainy afternoons. It would also be a great party game for adults.

I think I'll be wearing the white wristband for quite a while though!
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Tuesday, 21 June 2016

Sicily’s Best Seaside Holidays

For a perfect family summer vacation there is nothing better than relaxing in the warm sands of the best beaches in the Mediterranean, surrounded by nature and spectacular habitats where rare species of flora and fauna complement the diversity of the environment.

Beautiful Sicily
Sicily is the best choice for families because it has all of this and more, thanks to the rich geological transformation it has undergone over thousands of years as a result of the ongoing volcanic activity of the island - and also due to its strategic location, where diverse underwater currents and winds cross- making the region a transitory point for the migration of many species of birds and marine life.

In Sicily you can enjoy a picnic and a swim in the best pristine beaches of the island and its Aeolian and Egadi Archipelagos, or retreat inland to the fresh air of the mountains of Madonie, Nebrodi, Vendicari, and Etna to recharge your batteries and visit local agroturismo farms.

Best of all, you can rent the most beautiful Sicilian villas for your beach holidays in Sicily to make your stay more authentic at affordable prices- accessorized with swimming pools, terraces and luscious gardens- some with direct access.

At San Vito lo Capo (on the Trapani coast) you will marvel at its turquoise waters and soft sand, with the towering rocky cliffs of Monte Monaco looming overhead, making it a primary location for rock-climbing enthusiasts.

The pretty fishing village of CefalĂą in the North is a piece of millennial history where the Lungomare beach (with the best pristine sands in Sicily) is located only a few steps from the streets of the old town and a short climb away from the scenic La Rocca promontory.

Mondello is a local spot for Palermitans and where you can experience the best of any beach - lush surrounding vegetation, and 1 ½ miles of white sand. After all, locals know best!

Lido de Fiori is designated as a blue-flag kid-friendly zone; a primary choice for families due to its shallow waters. Parents can enjoy a glass of wine from the regional specialties of nearby Selinunte.

CalĂ  Mosche is rated as one of the most beautiful beaches in Italy; little known by most travellers, it is a small quiet haven with no bars, located in the Vendicari nature reserve and embraced by lush flora. It is only accessible by foot.

Which would you like to visit first?
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Monday, 20 June 2016

Tips To Make Your Family Holiday As Stress Free As Possible

Taking your children abroad on holiday is a great way to help with their development. There are many diverse benefits to travelling, especially when young, and it helps to instill these in your kids as early as possible.

Travel broadens the mind, as they say, and the earlier you begin that broadening process, the better it is for your kids in the long run. However, this is not to say that it is all a walk in the park.

As any parent knows, taking your family on holiday can unfortunately be filled with stress. The good news is that most of that stress is avoidable if you approach it in the right way.

Here are a few tips you may find useful.
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Pic Credit
Book Ahead

This first tip is one which no family can really ignore. When you are planning for a family holiday, it is a great idea to book ahead and the truth is, the further ahead you book, the better.

Obviously you will book flights and accommodation and you should ensure that you book as early as possible. This has a couple of major benefits. Firstly, it saves you money - money which you can spend when you are actually on holiday and secondly, it gives you plenty of time to prepare for the trip. And that really does make all the difference. If you are looking for a stress-free holiday, then book your holidays early for 2017 now.

Prepare Thoroughly

Part of the preparation is booking everything of course. Once the booking has been taken care of, you need to ensure that you make everything as easy on the family as possible and, rightly or wrongly, this often falls to Mum to sort out! Part of this is ensuring that bags are packed correctly, for example checking luggage weight restrictions on your airline and making sure you are not packing banned items. It can be stressful organising this properly for an entire family, but it is worth it just for the peace of mind. I keep a packing checklist on my PC and print it off as a reminder every time we go away. At the end of the day, the more prepared you are, the better.

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Pic Credit

Choose A Holiday Which Suits You

Many families end up randomly choosing a point on the globe and going there, or going to the same place year after year without trying anywhere new. However, this approach is unlikely to suit everyone and without considering everyone's needs, you might find yourself in a situation where nobody enjoys the holiday. This is bound to be a recipe for disaster. The truth is you actually need to pick a holiday which suits your family. Avoid miserable travel companions by thinking carefully about where you actually want to go and perhaps holding a family meeting to discuss everyone's needs and manage their expectations.

Research

Ultimately, the key to avoiding stress in any kind of family situation is to prepare as well as possible. In order to do that, you need to know everything there is to know about where you are going. That’s why you must get into the habit of carrying out diligent research. That way, you know what you are getting into. And when you know what you are getting into, you can make the experience a much more enjoyable one for everyone - and make sure you are going to be happy too!
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Sunday, 19 June 2016

Win Skippy Peanut Butter & Pretzels - 5 Sets To Give Away

I've written before that, when he was much younger, Ieuan went through a serious 'peanut butter' phase when literally the only thing he'd eat was peanut butter and banana sandwiches.


Luckily now he's 7 at the end of June, he will eat foods of a colour other than brown, but his passion for peanut butter hasn't abated - and neither has mine.  I'd happily eat it off the spoon.

Actually, in one of my panic sessions about Ieuan's nutrient free diet, a vegetarian friend of mine pointed out that peanuts are packed with protein - just 1/4 of a cup contains 19% of the recommended daily intake. Plus peanuts are rich in monounsaturated fats which have been shown to decrease the risk of cardiovascular disease. So Ieuan wasn't doing so badly after all!

If you are considering giving peanut butter to your kids, here's the NHS' advice.

"Whole nuts, including peanuts, shouldn't be given to children under five, as they can choke on them. As long as there's no history of food allergies or other allergies in your family, you can give your baby peanuts once they're six months old, as long as they're crushed or ground into peanut butter."

You can, of course, also cook with peanut butter - peanut chicken satay, peanut butter cookies, even peanut butter fudge!

Our favourite brand of peanut butter is Skippy® which we load up with at our local Costco but you can find it in most supermarkets and I have 5 sets of peanut butter and pretzels to give away so that you can watch the Euros whilst snacking on something nutritious, or if you're avoiding the footie, whilst wading through the box set of your choice.

Each prize contains two 340g jars (one each of the following) and bag of pretzels to dip.

Skippy® Super Chunk® Peanut Butter - every jar is blended with loads of real peanut pieces so you get the fun flavour of SKIPPY® Peanut Butter, plus crazy amounts of crunchiness.



Skippy® Creamy Peanut Butter Spread  - the smooth, creamy cousin of  Skippy® Super Chunk® - and our favourite.


Find out more at www.peanutbutter.com where you can find a great range of snacking suggestions.


To enter the giveaway, simply click on the Rafflecopter below.  UK entrants only. Terms and conditions apply.  The giveaway ends at 11:59 pm on Sunday 10th July 2016.

Good luck.

a Rafflecopter giveaway
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Saturday, 18 June 2016

Relationship Dilemmas - What Was I Asked In Week 24?

I spend a lot of time responding to the questions I am asked about dating & relationships on Quora.com and I thought I'd share some of my answers with you in case you are going through anything similar.



Obviously I am not an expert but I am a 50-something married mum of two with quite a few years' experience under my belt. I take the view that, sometimes, you need to hear it like you would from your own mother - however tough the truth may be.

Here's just some of the questions I've been asked this week.

Q: My son brings a lot of girls to his room in our house.  He's 17 but I know what they're up to.  How can I make sure he's playing safe?

A: I get the feeling you are putting up with your son’s ‘dalliances’ because you are too hesitant to broach the subject with him.

I would not be happy for my kids to be having sex under my roof but I appreciate that this may be an old fashioned view for some.

But if you are not happy you have every right to raise this with your son. You are, after all, the adult and it’s your home.

I’m assuming you have discussed contraception and STDs with him, as well as the impact on his life were he to become a father. Then there’s the matter of treating women with respect and not putting himself in situations where sexual consent could be misconstrued.

Is there a trusted male you could get to have a ‘man to man’ talk with him?

If it were me I would frankly ban him from using my house as a ‘shag pad’ and set firm boundaries about what is and is not acceptable - suitable hours for these girls to appear for a start. Is he bringing them back at all hours of the day?

A reminder that his time might be better spent studying or working in order to build the kind of future which allows you to support kids might be in order.

I think if you don’t address this soon you are likely to be explaining your decision to adopt such a liberal approach to some of these girls’ parents.

You have my sympathy though - I have all this to come in a few years (I have a son and a daughter).

Good luck!


Q. When you are dating someone do you talk to them every day?

Some guys I have encountered lately claim they are interested in dating me but they rarely talk to me and only talk to me if I approach them first. We don't seem to have much to talk about and I don't want to seem too needy so I don't hit them up every day.

A: It sounds like you have absolutely nothing in common with these guys beyond physical attraction. Relationships based on this often fizzle out. You want a romance AND a friendship and when you have those it’s natural to talk daily or at least every other day or so.
Also, if it’s you doing all the ‘hitting up’ then it sounds like you are doing all the chasing which may turn them off.
Why not let them chase after you - that way you’ll know they are definitely interested and will be better able to assess whether you have anything in common with them.
I think you need to relax - it sounds like you are trying too hard.

Q: I don't have any feelings for my boyfriend, even though we're a perfect match on paper (academic achievements, temperament etc).  Should I let him go?

A: Yes you should. You want a boyfriend not a pet.

It’s not about ticking things off a list, it’s whether you feel a connection, whether there’s a spark. If there are no feelings, what’s the point?

You don’t need a relationship to validate you. I think you need to build your self confidence and focus on your achievements - then one day when you’re not looking you’ll find the guy who does make your heart beat faster.


Q: I want to date but I'm not allowed to.  What would be the best way to discuss this with my parents?

A: You don’t say how old you are. Whilst you are still a minor, your parents are responsible for your care and, annoying though it is, I’m sure they have your best interests at heart.

If you are 14 / 15 it might be worth asking for a bit more freedom but if you are younger than that, I think you just need to be patient and concentrate on more important things, like your school work.


Q: Is it OK not to be friends with your boyfriend on social media?

My boyfriend blocked me on all his social medias one time we fought. We made up but he is still blocking me on all his social media accounts. I asked him why, he said he would reinvite me when he feels like it. We are in a long distance relationship with about 9000 miles between us too. Is this normal? Should I be worried?

A: No it’s not normal and it’s extremely childish of him. It sounds like there is something on his social media accounts he doesn’t want you to see.

You say you have ‘made up’ but if that’s the case he has no excuse for blocking you on his accounts.

Why are you accepting this?

I would ask him for the last time to reinstate you and if he still will not, I think it’s time to end the relationship and find someone else.

His behaviour is deeply suspicious and I’m sure you can find someone who deserves you much more closer to home.
Q: I've been in a 3 year relationships with a 24 year old.  I'm 52.  We can't seem to make it work.  He says it's because I need to be submissive.  I disagree.  What do I do?
A: I am your age and to be honest I would not consider a relationship with someone as young as 24. You are both at completely different places in your life. 
Why would a 52 year old woman accept being told to be ‘submissive’ by a guy as young as that? In other words he’s saying “do what I want or it’s over” which is extremely immature.
You have been together for 3 years so there is obviously something there but in your position I would want a relationship with an equal to go forward in life with as a true partner.

Not to spend the next few years worrying about keeping my partner happy by kow-towing to his every whim.

If it was me, I find myself a sexy silver fox to worship the ground I walked on.


Q: Why does my ex say he loves me but he doesn't want to be with me?
A: I’m afraid it’s the oldest line in the book, usually trotted out by those who haven’t the guts to admit they want to break up.

There may be a chance of friendship later on down the line but for now I would take what he has said at face value and concentrate your efforts on finding someone new who does want to be with you.


Q: Is it normal for your partner to keep sleazy pictures of his exes on his phone?

A: How do you know - I’m assuming either you’ve been snooping or he has shown you?

It may be that, to him, they’re just photos but personally I would be a little suspicious.

Reading between the lines it sounds like you don’t trust him much and in your shoes I’d be looking for someone who is less concerned with keeping photos as trophies and more considerate of your feelings.


Q: Can I date my ex's sister who is unhappily married?
A: So you’re asking should you have an affair with the married sister of your ex-girlfriend.

The fact that the woman is unhappily married has nothing to do with it.

It sounds to me like you want to get one over on your ex by dating her sister.

Have you considered the feelings of everyone else involved? Your ex, her sister’s husband, the girls’ parents, any children?

Time to move on and find a new love a little less close to home. This has disaster written right across it.

The best revenge is a happy new relationship - not making yourself look an idiot by wrecking another family’s relationships on purpose.

Q: When will I know it's time to leave her?
A: This is a very odd question. It sounds like you already want to leave but are searching for a ‘sign’ that it’s the right time.

If you want to go, the right time is now because it is unfair to string her along.
You need to have the bottle to have ‘the talk’ - whether you DO want to leave now or whether there are aspects of your relationship which could be improved to allow it to continue.
Q: He's been ignoring my calls and texts for the last two months but I can't stop calling him. I need closure.  What do I do?
A: If he is ignoring you, you have all the closure you need. I understand that you are desperate to get him back but making a nuisance of yourself by constantly calling and texting him is really not working, is it?

Why did the relationship end? Were you unfaithful? Was he?

I think you need to talk to someone (a close friend or family member) about how you are feeling and possible a doctor too to help come up with some coping strategies before this behaviour turns into a full blown obsession.


How would you have responded to these questions?

You can find more dating advice on my problem page.

All materials included in this post are intended for informational purposes only. This post/information is not intended to and should not be used to replace medical or psychiatric advice offered by physicians or other health care providers. The author will not be liable for any direct, indirect, consequential, special, exemplary or other damages arising therefrom.
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Friday, 17 June 2016

New Releases, Free & Bargain Books Link-up 17 June 2016



It's turning into a typical British summer, isn't it?  We've been deluged this morning by torrential rain.  Actually I think it might have been caused by me putting a sun lounger out in the garden.  I have been planning to while away a few hours topping up my tan (well, going slightly less pasty, anyway) with a glass of something chilled and a good book - if only the sun would come out - and stay out!

I suspect my reading spot is more likely to be my favourite armchair as usual.  We are not going on holiday until August and then it will be to Devon - so kagools at the ready.

Perhaps you're off to more exotic climes and are looking for something to while away the hours on the beach or when you travel.

Here are the fab books on offer this week.  You're sure to find something that takes your fancy.

Sharing the Love of Books
Enjoy our selection of New Releases / Free & Bargain Books this week

Click HERE for this week's awesome selection.

Authors please feel free to add your own books
Readers please free to add your own finds
(any genre except erotica welcome)

This weekly link up is hosted by Beck Valley Books & these awesome book loving blogs...
Monday
 Life as Leels | IrishdaisylovesRomance | Book Babble | All Romance Reader
Tuesday
It's My Side of Life | Celticlady's Reviews | First Time Mommy Adventures | Bound 2 Escape
Wednesday
Beck Valley BooksA Library of Reviews | Cinnamon Hollow Reviews
Thursday
Miki's Hope | Taking Time for Mommy | Nicki's Nook
Friday
Ebook Addicts | I Love Romance | A Bit Bookish | Mother Distracted | Colorimetry
Saturday
Totally Addicted to Reading | 3 Partners in Shopping | Angie's Angle I Creat Purty Thangs | Wishful Endings
Sunday
Lynchburg Mama | LibriAmoriMieiAli - The Dragon Slayer | Wondermom WannabeMy Bizzy World |  Deal Sharing Aunt 


For Pre-orders post - PRE-ORDER / genre / title /author
For New Releases post - NEW / genre / title / author
For Free Books post - FREE / genre / title / author / end date 
For Bargain Books post - SALE / price / genre / title / author / end date
(Strictly no Erotica please.  Steamy romance is fine but watch those covers people, incase any underage child is viewing it!)

Click HERE for this week's awesome selection.

And don't forget you can always add some of your own!
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Is Drinking Our Supplements The Answer To Younger, Fresher Skin?

Now that I have reached the age of 52, I'm on a mission to find ways in which I can stay looking younger for longer - without necessarily going under the surgeon's knife.


I recently wrote about some of the non-surgical treatments available but these will only have a temporary effect if your diet, and your lifestyle in general is not up to scratch.

In our menopausal years we face the double-whammy of hormonal upheaval both mentally and physically. Our skin becomes less firm and begins to sag.  Our hair loses colour and becomes coarser or thinner and our nails become weaker and more brittle.

It's not surprising then that the old adage about a woman having to choose between her face and her figure after a certain age makes sense because we have to decide whether to lose those stubborn middle-age pounds that we can gain or keep them and maintain a relatively plump and unlined face!

A sensible diet with the right balance of protein, carbs and healthy fats plus lots of fruit, veggies and water has been drummed into us all daily.  But if you are still working and raising kids, it's not so easy to spend time in the kitchen pursuing the latest 'clean eating' strategy, substituting digestive biscuits for almonds and covering everything in Chia seeds.

It's not just the cooking either.  It's the organisation needed, the planning, the shopping and, with many of these diets, the cost.

And, much though we would like to pretend we are all nutritionists (unfortunately buying a Nutribullet does not automatically give you that qualification), how do we know we are getting the right balance of vitamins and minerals?

As we get older, the needs of our bodies change and there are a number of supplements which are recommended to help protect against ageing.

You may have heard of some of these, such as Hyaluronic Acid, which plays an important role in skin hydration and stimulates the production of collagen in the skin.  The bad news is that by the time we're in our mid-40s we are producing roughly half the amount of Hyaluronic Acid we need with the consequences of wrinkles and thinning hair.

Then there's Glucosamine which occurs naturally in our body as part of our cartilage and when used as a supplement can treat UV damaged skin and hyper-pigmentation, and Biotin (also known as Vitamin H) which supports the B vitamins in our bodies to correctly metabolise our food so that we can extract the nutrients we need from it.  As a supplement, Biotin helps with hair loss and dry or scaling skin.

I often joke that my favourite liquid supplement is red wine because of the anti-aging effects of the mysterious compound it contains - Resveratrol - which is also found in nuts.  It is a renowned anti-inflammatory agent and an antioxidant that helps repair the damge 'free radicals' do to our skin.

Free radicals are generated by our bodies when we convert food to energy and, broadly speaking, they are toxic compounds which can start a chain reaction causing cells to function poorly or die.

Too much red wine, of course, is horrendously dehydrating and I don't know about you but one large glass tends to be my limit as I find any more and the hangover I get seems far worse than it did in my youth!

Have you got the time to make sure you have the right amount of anti-oxidants each day?
So short of spending an arm and a leg in the supermarket loading up our trolley with berries or at our local natural health store buying a wide range of supplements (don't forget Vitamins C and E or Selenium), is there a way we can quickly top up our supplies of these without the expense of buying multiple bottles of different supplements?

Liquid supplements offer a convenient solution to this problem and there is a wide variety of these available in combinations to suit any number of healthcare issues, particularly for those of us in the 40+ age group. Liquid supplements have the advantage of being quickly absorbed and easy to take.  The last vitamin supplements I bought in tablet form were so big I had difficulty swallowing them!

Are liquid supplements effective?  It certainly seems so.  Some research has suggested that only 3-20% of vitamins and minerals in tablet form are absorbed by the body whereas a whopping 98% of liquid vitamins are absorbed because digestive processing is bypassed and they enter your bloodstream within minutes.

This may well be a more effective approach to anti-ageing skincare than relying on face creams alone, no matter how much sunscreen we diligently apply or whatever the latest miracle serum claims to do.

It all depends on your lifestyle and budget, of course, but an excellent skincare regime supported by skin-enhancing liquid supplements may well reduce the need for more intrusive skincare treatments - and will certainly benefit our overall health, not just our complexions.

You can find out more about liquid supplements here.
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Thursday, 16 June 2016

Win A Yankee Candle Riviera Escape Votive Gift Set & £10 Voucher From lovearoma.co.uk

I've been thinking a lot lately about ways to improve your home without spending huge amounts of cash, although it has to be said the Hobbis Towers needs quite a bit of serious renovation.

Aside from changing the soft furnishings or lighting fixtures, a great way to add some pizazz and ring  the changes is by using home fragrance.


Caitlin and I absolutely love Yankee Candles and our Christmas treat each year is the Yankee Candle Advent Wreath or, last year, the Advent House.  There is something really comforting about the variety of scents you find in these and nothing like the romantic glow of candlelight to add atmosphere and a sense of comfort.

In fact, so obsessed am I by this concept that my Amazon wishlist currently contains "The Art of Hygge - How To Bring Danish Cosiness Into Your Life" by Jonny Jackson & Elias Larsen (available to pre-order).

But it is, of course, summer and to celebrate this Yankee Candles has released it's "Riviera Escape" collection of candles and accessories which you can find at Love Aroma, specialists in Home Fragrance.

As well as their online store, Love Aroma has a number of stores across the country and they stock a wide range of home fragrance products, from candles, to diffusers, lamps and accessories. They have also helpfully categorised their fragrances to help you pick something suitable by room, by fragrance and even by occasion.

The company also has a panel of experts in scent and style who have tested every scented candle, diffuser or room spray for its ability to fill rooms with fragrance and look stylish in the home. The panel members come from a variety of backgrounds including perfumery, wine-making, floral design, events, styling, interiors and baking which gives them a wide range of experience when it comes to advising on scent and style.

The scents in the Yankee Candle Riviera Escape Collection are divine.


There is:-

* Riviera Escape - summery, floral & fresh
* Sea Salt & Sage - warm sage with the clean fresh scent of Sea Salt
* Lavender - evocative of a beautiful garden - in England or abroad
* Summer Peach - sweet, comforting
* Sicilian Lemon - fresh, zesty and crisp
* Olive & Thyme - fresh, herbal, musky

Each scent is available in jar, votive or wax melt size.  My favourites are definitely the Sicilian Lemon and the Sea Salt & Sage.

You can also find a wide range of Yankee Candle fragrances in jar size, such as the delicious Mango Peach Salsa Fragrance which we were sent to test in the Medium Jar Size.  This fragrance is sweet and zesty with the scent of juicy mangoes and peaches livened with citrus, ginger flowers and pink pepper.


This was definitely Caitlin's favourite!

If you would like to try the Yankee Riviera Escape fragrances for yourself, I have a votive gift set to give away, together with a £10 gift voucher to use on the Love Aroma website.

I also have a discount code for Mother Distracted readers which entitles you to 20% off your first purchase at Love Aroma valid until the end of July.  Just enter "MotherDistracted" at the checkout page.  There's also free delivery on purchases over £30.

Entry to the giveaway is via the Rafflecopter widget below.  UK entrants only and the usual terms and conditions apply.  The giveaway ends at 11:59 pm on Friday 8th July 2016.

Good luck! a Rafflecopter giveaway
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Wednesday, 15 June 2016

Free & Low Cost Father's Day Treats If You're On A Budget

It's Father's Day in the UK on Sunday 19th June and you may be rushing around trying to find something suitable for the kids to give to their dad. Let's be honest, it usually falls to us mums to sort these things out, doesn't it?

Dads all have their own unique personality, don't they?
But what do you do if you are strapped for cash? For many of us it's an expenditure we can do without.

It is possible to celebrate the day without spending money and by involving our kids we can help them to understand that the true reason behind the day is to show their dad how much he means to them.

For some, Father's Day is fraught with potential difficulties if, for example, parents are separated or divorced.  For others, Father's Day will be spent in quiet reflection thinking about the dad who is no longer with them.

These ritual of these annual celebrations is often emotionally, as well as financially challenging.

But if you are all going to be under one roof for the day, here are some ideas you might want to try, depending on the ages of your kids of course.

- let dad have a lie-in!

- bring him breakfast in bed (this one needs quite a bit of supervision in this house).

- record his favourite sports fixtures and let him have a 'sports' day' where he can sit in state in a comfy armchair whilst the kids bring him a drink and snacks.

- make him his favourite sweet - fudge for example is quite easy to make but again you'll need to supervise the kids with that boiling sugar.

- let the kids clean his car - or at least clean out their mess from the back seat (Fruit Shoot bottles, sweet wrappers, crisp packets!)

- dress the kids up as butlers, cooks and servants and get them to serve dinner Downton Abbey style

- get them to write secret messages on the loo roll (well, dads do tend to spend ages in there, don't they)?!

- the kids can make home-made cards and banners and decorate them themselves.

The dynamic duo have a number of cunning plans for Father's Day apparently
- why not make a 'cheque book' of promises from the kids e.g. "I promise to tidy my room", "I promise to help you clean the car", "I promise not to wake you before 7:30 am on a Sunday"

- how about making a scrap book of old family photos that have a special meaning to him or create some online photo collages ?

- get the kids to recreate his favourite TV programme - how about getting them to do a mini 'Top Gear' using their bikes and scooters or toy cars in the garden.

- older kids can write dad a special poem.

- give dad his absolute favourite Sunday lunch - in our house this will involve Sticky Toffee Pudding but the kids could dish up some jelly and ice-cream with sprinkles...

- have a gaming competition - if you have something like a Wii or just a good old fashioned game of rounders in the park, or skimming stones into the sea

- find the lyrics to dad's favourite songs online and get the kids to give him a show.  The thought of Caitlin and Ieuan having a Killswitch Engage concert for The Husband is, um, intriguing.  Although a whole heap better than an afternoon of Amon Amarth and their shouty Viking rock.

- make hand or foot prints using poster paint and frame them simply with some plain card.

- get dad to play Sherlock.  Hide a simple gift like a bar of dad's favourite chocolate in the house and get the kids to write a series of clues to its secret location.  If he doesn't find it, he has to share it.

- help the kids to make a sign for dad's shed or his 'man cave' using some strong card. Stick it up and throw a few strings of fairy lights around the space to jazz it up a bit.

No matter how you choose to acknowledge the day, the most important thing is to spend time together.

These days we are all so strapped for time, Father's Day is a great opportunity to make some special memories.

And it doesn't have to cost a fortune.
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Monday, 13 June 2016

Win A Beautiful Papilion Lightshade from KaiGami.Com Worth £67

Sometimes you want to freshen up a room without the bother of redecorating.  This is particularly true when you have kids. Just the thought of the mess, the dust, the upheaval is enough to make you think twice.

The beautiful Papilion Lightshade from KaiGami.com
A brilliant way to quickly change the look of a room is to play around with your use of lighting and perhaps invest in a new lightshade and I have discovered some beautiful, ornamental shades produced by KaiGami.com which are unique and would definitely be a talking point.

KaiGami is a British company which designs and manufactures functional, aesthetically pleasing, innovative and affordable products for the design-conscious luxury market, whilst exploring premium materials.

One of the things that makes the company different is that 90% of its designs are made using Laser Cutting technology.

Their motto is "The world around you creates you: fill it with beauty” and KaiGami, devised by Guillaume Lyons, draws inspiration from an ancient art form - Origami, invented in the Far East in China in AD 100.

KaiGami follows the principle of origami in the idea that one can create an object from a flat piece of malleable material. KaiGami pieces go beyond the ornamental as each is designed for a specific function and it is important to the company that they support the UK economy by having everything made in Britain.

To create a piece of KaiGami sculptural design a profile, either symmetrical or asymmetrical is cut from a piece of flat malleable material before the final process of creation begins. Once cut the profile is usually bent into shape rather than folded and it is this process that gives each design its curves and volume - quite unlike origami's angular ornaments.

KaiGami lightshades are so unique that they would make an ideal house-warming gift or a present for a design-conscious friend or relative.

KaiGami has kindly given me a Papilion Shade worth £67 to give away.

Inspired by the contours of a butterfly's wings, the shapes created are soft and easy on the eye and evoke the freedom of a butterfly in flight.

The shade is made from Polypropylene, a highly durable material, as are the rivets which hold this light shade together, so it can be easily recycled. The shade is designed to be used with a 60 watt equivalent energy saving lightbulb.

It comes in two sizes:  Large Papillion measures: L 50cm x W 50cm x H 30cm Small Papillion measures: L 35cm x W 35cm x H 25cm.  The shades come either flat packed or assembled for a small additional charge.

The shade I have to give away comes fully assembled. Entry is via the Rafflecopter below and the usual terms and conditions apply.  UK entrants only.  The giveaway ends on Friday 1st July at 11:59 pm.

Good luck!


a Rafflecopter giveaway
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Time To Break "The Circle Of 'Grump"

I’m sure many parents will recognise that feeling when you’re on the brink of losing it. Junior has forgotten to tell you about their urgent homework. Or there’s pen on the walls. Or chocolate. The cat has brought in something which was once some sort of living organism and left it for you to put your foot on as soon as you come downstairs in the morning.



It’s that feeling when you start to lose your temper and your irritation levels bubble up to leave you in a state where “the voice” takes over.

 You know the one. The voice is a combination of your inner critical parent, a drill sergeant and a grizzly bear. And it goes on relentlessly. Heck even you hate listening to it.

The problem with this kind of reaction to your children’s misdemeanours (or your partner’s come to that) is that you will swiftly be tuned out and ignored.

And it does nothing to make you feel better or resolve any issues.

The usual result of entering the “Circle of Grump” is that you end up feeling dreadful, guilty and even more irritated whilst whatever has been bothering you carries on anyway.

Oh no!  Mum's entered "The Circle of Grump" again!
As parents we need to recognise the warning signs that tell us the Circle of Grump is approaching and this means prioritising our own self care through adequate sleep and exercise, and great nutrition.

Relying on a deadly combination of late nights / caffeine / early evening wine is setting you up for longer term exhaustion. It’s no wonder you can’t think straight to solve the problems thrown at you. Because that’s really why you lose it I find – simply because you are being asked for the solution to a problem and you don’t, at that moment, have the physical or emotional energy to think around the problem and come up with the best solution for everyone.

I know I am about to enter the Circle of Grump when I

- Don’t listen properly to what is being said to me
- Feel my blood pressure rise and a hot flush start
- Feel my heart beat faster
- Feel a sense of panic

Actually most of these symptoms have much in common with those of a panic attack and it’s not pleasant when your darling offspring are looking at you wondering when you morphed into the Incredible Hulk.

Mindfulness and meditation will help but you need immediate solutions and something that will break the pattern – concentrating on your breath for example or going somewhere else for 5 minutes to calm down.

You need a holding statement you can use such as “mummy is going to take this to the kitchen to think about it” or “I’m not happy about xx behaviour but we’ll discuss it later when I’m calmer”.

 That way you can discuss the problem calmly, logically and get the child’s input. It is better to see that the child understands the problem and gain their co-operation by allowing them to suggest their own solutions than it is to browbeat them into doing something “because mummy says so” – we all know how well that one works.

The most important thing is not to play the blame game. Sometimes we expect ourselves to be paragons of virtue and patience. I am not the Buddha (although there is a slight physical resemblance).

It is the unique combination of our imperfections as individuals that often creates a strong family bond because we grow together and learn how to overcome them.

As the great metaphysical writer Louise Hay would say, we are all doing the best we can where we are at the moment.

And in any case, when it all gets too much I like to make myself a strong coffee and ask myself the eternal question “what would Oprah do”? That’s a pretty good starting point I reckon.

There is a way out of the “Circle of Grump”. Who knows, perhaps Sir Elton might write a song about it.
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Sunday, 12 June 2016

Win A Hamper of Garofalo Gluten Free Pasta - 4 To Give Away!

Like many busy parents, we find pasta is a family staple for quick and nutritious meals.  The kids will happily eat it and it's quick to prepare after a long day.


Incredibly versatile, it's just as good in a summer pasta salad as it is in the traditional Italian pasta dishes.  I'm sure Spaghetti Bolognese is a staple meal in houses up and down the UK!

Recently there has been a lot of press about going Gluten free.  Gluten is a mixture of proteins found in wheat and other grains.  It gives elasticity to dough and often gives the final product a chewy texture.

Unfortunately, not everybody can tolerate gluten and it can cause side effects ranging from the mild, for those who are gluten-intolerant to more serious in the case of those with Coeliac Disease.

Coeliac Disease is a disease in which the small intestine is hypersensitive to gluten, leading to difficulty in digesting food.

For suffers, eating gluten can trigger a range of symptoms from bloating and abdominal pain, to weight loss and feeling constantly tired because they are not receiving sufficient nutrients from their food.

A gluten free diet is the obvious solution.

As you might imagine, living without pasta is not an option for many and particularly for Italians. This is why Garofalo has their gluten free pasta range, only launching with a product and shapes that met the high standard of Italians following a gluten free diet.

Garofalo also considered it equally important to produce a healthy product, which in the end might even be better than normal pasta!

They have used corn flour, rice flour and quinoa and shaped the pasta through a traditional bronze die for texture.

Since many on a gluten free diet struggle to consume enough fibre, Garofalo's gluten free pasta contains 7g of fibre per 100g.

The super food quinoa adds even more nutrients to Garofalo’s gluten free pasta; it contains fibre and minerals such as phosphorus, magnesium, iron and zinc. It is also an excellent source of vegetable protein and obviously gluten free.

Garofalo sent me a selection of their gluten free pasta to try and we opted for the linguine which the Husband whipped up in to his Bacon and Parmesan Carbonara in about 15 minutes flat.


We did not notice any difference in taste from 'normal' pasta although there is a slightly different texture so as a gluten free option this is great.

You could happily serve this without anyone suspecting a thing, which is always useful when you have picky eaters in the family and don't want the faff of having to prepare two separate batches of pasta!

If you'd like to try Garofalo's Gluten Free Pasta for yourself, I have 4 hampers to give away, each containing 6 packs of their gluten free pasta.

You can also buy the product from Ocado, Amazon or Gustalia.

Entry is via the Rafflecopter widget.  Terms and conditions apply and UK entrants only.  The giveaway ends at 11:59 pm on Thursday 30th June 2016.

Good luck! a Rafflecopter giveaway
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Friday, 10 June 2016

Win An Air Storm Z-Tek Bow & Air Storm Firetek Rockets™ From ZING®

I have a fabulous giveaway from ZING® which is just right for getting the kids outdoors in the fresh air.

Zing makes high-quality toys for high-action play and their mission is to promote a healthy, active lifestyle by compelling kids to turn off their video games or smartphones, get off the couch, and get up to play!

Their inventors are kids at heart with safety in mind, bringing you fun in a zillion packages: mini-monsters, boomerangs, and big bows! Soaring rockets, dart blasters, and sticky creatures!

So, to the prizes.  First off  I have one Air Storm - Z-Tek Bow to giveaway. 




The next big thing in bow technology, the Z-Tek Bow has a sleek new design and shape plus shorter bungees for faster firing.

The arrow clips right on the bow for quick reloads and a powerful presence for all archery fanatics. Hook in the Zartz™ Arrow or Zonic™ Whistling Arrow, position the shot, and watch it fly through the air for an incredible 100 feet!

Includes a Z-Tek Bow, two Zonic™ Whistling Arrows and one Suction-Cup Zartz™ Arrow.

Please note the Air Storm Z-Tek bow comes in two colours – green and orange but the prize supplied may be either colour.

Price: £19.99rrp Age: 8+ Available: Now

I also have 4 Air Storm Firetek Rockets™ to give away.




The Firetek Rocket is the newest addition to Zing’s Firetek line with lights and sounds, ready for outdoor day or night fun!

Turn the light switch on the rocket to power up the action, Then, attach the Firetek light-up rocket to the launcher, pull the tab, and let it soar into the sky!

Hear the whistle-screaming arrows in action as the rocket flies up to 250 feet high with just a simple flick of the wrist. The Firetek rockets are set to fly to incredible heights with long-lasting performance. Each set comes with two whistle-screaming light-up rockets and one launcher.

Price: £9.99rrp Age: 5+ Available: Now

Entry is via the Rafflecopter widget.  UK entrants only and terms and conditions apply.  The giveaway ends at 11:59 pm on Thursday 30th June 2016.

Good luck! a Rafflecopter giveaway
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